Author: Trench Fitness

Squat/Bench/Deadlift Workshop

Sold Out Saturday November 18th 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Read More

Introducing Barbells & Babies

Barbells and Babies is back for another round! Group Strength Training designed for Moms and Babies aged Newborn to 1 Year. Tuesdays and Thursdays -or- Mondays and Wednesday at 9:00AM-9:45AM Starts September 11th for 12 Weeks $249 [Get...

Read More

The No Shirt Lifestyle

The No Shirt Lifestyle Fitness.  Finances.  Family.  Fun. How to Develop the Confidence to Accomplish Everything You Want in Life. Presented by Neil Tkatchuk Entrepreneur, Investor, Pro Natural Body Builder, and Dad September 9th 10AM-1PM Trench Fitness 115 Hodsman Rd., Regina How to start something from nothing. Overcoming Fear and Rejection. Eliminating self-limiting beliefs. Key traits of people who are successful. 5 books that changed my life. How to do what you love and make money doing it. How to think more like a producer and less like a consumer. Investing to generate wealth: Key concepts and principles How...

Read More

2017 Transformation Challenge Results

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their program’s. They all sat through their program implementations, asked questions and received education. This year each participant was entitled to one personal training session and as per our standard programming all participants received 12 weeks of intensive nutrition and exercise coaching. To determine the top 3 contestants we have enlisted the help of four judges.  The judges consisted of...

Read More

Subscribe to our Newsletter