Author: Trench Fitness

2017 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2017.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition plan, training program, and new lifestyle schedule, they will be able to see some mind blowing results. To determine the top 3 contestants we will enlist the help of judges.  These judges will include past clients, people who have supported Trench Fitness from the beginning as well as people who continue to display...

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Squat/Bench/Deadlift Workshop

[Register Now] Saturday January 28th 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

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