Author: Trench Fitness

Squat/Bench/Deadlift Workshop

SOLD OUT! Saturday July 8th 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

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2017 Transformation Challenge Results

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their program’s. They all sat through their program implementations, asked questions and received education. This year each participant was entitled to one personal training session and as per our standard programming all participants received 12 weeks of intensive nutrition and exercise coaching. To determine the top 3 contestants we have enlisted the help of four judges.  The judges consisted of...

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