Author: Trench Fitness

Barbells & Babies

Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays -or- Mondays and Wednesday at 9:00AM-9:45AM Starts April 2nd for 12 Weeks $249 [Get...

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Squat/Bench/Deadlift Workshop

[Register] Saturday March 24th, 2018 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

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2018 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition plan, training program, and new lifestyle schedule, they will be able to see some mind blowing results. To determine the top 3 contestants we will enlist the help of judges.  These judges will include past clients, people who have supported Trench Fitness from the beginning as well as people who continue to display...

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