Author: Trench Fitness

2018 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition plan, training program, and new lifestyle schedule, they will be able to see some mind blowing results. To determine the top 3 contestants we will enlist the help of judges.  These judges will include past clients, people who have supported Trench Fitness from the beginning as well as people who continue to display...

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The Top Ten Reasons why Trench Fitness is Your Best Gym Choice in Regina

Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench Fitness was created to offer a unique environment separate from what you would find in your regular run of the mill commercial gym. Here are the top ten things that make us different and unique: #1 The Community & Environment We maintain a smaller membership base where it is easier...

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Barbells & Babies

Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays -or- Mondays and Wednesday at 9:00AM-9:45AM Starts January 8th for 12 Weeks $249 [Get...

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Squat/Bench/Deadlift Workshop

[Register] Saturday January 13th, 2018 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

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