Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[Register] Saturday March 24th, 2018 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

2018 Transformation Challenge

2018 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Barbells & Babies

Barbells & Babies

Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays -or- Mondays and Wednesday at 9:00AM-9:45AM Starts January 8th for 12 Weeks $249 [Get...

The No Shirt Lifestyle

The No Shirt Lifestyle

The No Shirt Lifestyle Fitness.  Finances.  Family.  Fun. How to Develop the Confidence to Accomplish Everything You Want in Life. Presented by Neil Tkatchuk Entrepreneur, Investor, Pro Natural Body Builder, and Dad September 9th 10AM-1PM Trench Fitness 115 Hodsman...

2017 Transformation Challenge Results

2017 Transformation Challenge Results

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In order to set the stage for a fair challenge each participant was weighed and measured by a Trench Fitness employee both at the onset and the conclusion of their...

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