Cinnamon Roll Steel Cut Oats

Cinnamon Roll Steel Cut Oats

Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s comforting, warming and has health benefits to boot. According to World’s Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a...

Athlete Success Story: Brennan Riddle

Athlete Success Story: Brennan Riddle

"I was recommended to come to Trench Fitness from the high praise of former clients that enjoyed working with Trench and saw great results. Before starting at Trench, I had always been told that I need to get bigger and gain more weight. They said that I need to be...

Greek Yogurt Pumpkin Bread

Greek Yogurt Pumpkin Bread

So call me crazy, but I started experimenting with this bread pretty much when summer started! The first trial run was in May sometime and it was a complete failure. At that point I was trying to make it completely with powdered oats and no flour. Unfortunately I was...

Pumpkin Spice No Bake Cookies

Pumpkin Spice No Bake Cookies

As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find their way out of the closets, that’s when the world knows it’s time for pumpkin spice. Pumpkin spice has become as synonymous with autumn as football, and for those who...

Baked Cinnamon Streusel Stuffed Peaches

Baked Cinnamon Streusel Stuffed Peaches

These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to eat them for breakfast and for dessert. The sweet peaches are stuffed with a cinnamon and oat filling, topped with walnuts and just enough coconut oil to skyrocket the...

Sriracha Lime Encrusted Chicken Strips

Sriracha Lime Encrusted Chicken Strips

This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it and the fresh lime juice keeps it cool.  These tasty chicken strips are great served fresh from the oven, or use them to slice up hot or cold and top a salad!  They are...

Chocolate Chip Bacon Cookies

Chocolate Chip Bacon Cookies

I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies! I kid you not… these are unbelievable! Everything from the classic flavours of “butter,” brown sugar, and vanilla, to the melty chocolate chips, to the soft and chewy...

Flourless Chocolate Zucchini Brownies

Flourless Chocolate Zucchini Brownies

These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy! The trick simply lies in good quality ingredients and some quick prep. Shred a couple zucchini (skin on), melt your chocolate chips, then combine them in a heaping big...

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