Birthday Cake Protein Pudding Dip

Birthday Cake Protein Pudding Dip

Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops. Unless you pick the right snack, that is — something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more. The key may be...

Cinnamon Sugar Protein Donuts

Cinnamon Sugar Protein Donuts

I confess... I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thigh. So take my word on it, don't be tempted, its not worth it. Thankfully there recipes...

The Ultimate Sweet Potato Brownies

The Ultimate Sweet Potato Brownies

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the temptation of sneaking in a cookie here and a sleeve of Oreos there. Most of these snack foods we crave, however, are empty calories with loads of sugar. Personally, I used to...

Butternut Squash and Black Bean Quesadillas

Butternut Squash and Black Bean Quesadillas

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and Black Bean Quesadillas will make you a believer! Not only are these quesadillas high in protein, but they’re also rich in nutrients and bursting with flavor. These...

Cinnamon Roll Steel Cut Oats

Cinnamon Roll Steel Cut Oats

Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s comforting, warming and has health benefits to boot. According to World’s Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a...

Athlete Success Story: Brennan Riddle

Athlete Success Story: Brennan Riddle

"I was recommended to come to Trench Fitness from the high praise of former clients that enjoyed working with Trench and saw great results. Before starting at Trench, I had always been told that I need to get bigger and gain more weight. They said that I need to be...

Greek Yogurt Pumpkin Bread

Greek Yogurt Pumpkin Bread

So call me crazy, but I started experimenting with this bread pretty much when summer started! The first trial run was in May sometime and it was a complete failure. At that point I was trying to make it completely with powdered oats and no flour. Unfortunately I was...

Pumpkin Spice No Bake Cookies

Pumpkin Spice No Bake Cookies

As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find their way out of the closets, that’s when the world knows it’s time for pumpkin spice. Pumpkin spice has become as synonymous with autumn as football, and for those who...

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