The Ultimate Sweet Potato Brownies

The Ultimate Sweet Potato Brownies

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the temptation of sneaking in a cookie here and a sleeve of Oreos there. Most of these snack foods we crave, however, are empty calories with loads of sugar. Personally, I used to...

Butternut Squash and Black Bean Quesadillas

Butternut Squash and Black Bean Quesadillas

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and Black Bean Quesadillas will make you a believer! Not only are these quesadillas high in protein, but they’re also rich in nutrients and bursting with flavor. These...

Cinnamon Roll Steel Cut Oats

Cinnamon Roll Steel Cut Oats

Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s comforting, warming and has health benefits to boot. According to World’s Healthiest Foods, ground cinnamon has the ability to control blood sugar levels when used as a...

Athlete Success Story: Brennan Riddle

Athlete Success Story: Brennan Riddle

"I was recommended to come to Trench Fitness from the high praise of former clients that enjoyed working with Trench and saw great results. Before starting at Trench, I had always been told that I need to get bigger and gain more weight. They said that I need to be...

Greek Yogurt Pumpkin Bread

Greek Yogurt Pumpkin Bread

So call me crazy, but I started experimenting with this bread pretty much when summer started! The first trial run was in May sometime and it was a complete failure. At that point I was trying to make it completely with powdered oats and no flour. Unfortunately I was...

Pumpkin Spice No Bake Cookies

Pumpkin Spice No Bake Cookies

As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find their way out of the closets, that’s when the world knows it’s time for pumpkin spice. Pumpkin spice has become as synonymous with autumn as football, and for those who...

Baked Cinnamon Streusel Stuffed Peaches

Baked Cinnamon Streusel Stuffed Peaches

These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to eat them for breakfast and for dessert. The sweet peaches are stuffed with a cinnamon and oat filling, topped with walnuts and just enough coconut oil to skyrocket the...

Sriracha Lime Encrusted Chicken Strips

Sriracha Lime Encrusted Chicken Strips

This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it and the fresh lime juice keeps it cool.  These tasty chicken strips are great served fresh from the oven, or use them to slice up hot or cold and top a salad!  They are...

Subscribe to our Newsletter

Share This