Charity Golf Tournament

Charity Golf Tournament

Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's  ...

2019 Transformation Challenge

2019 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Success Story: Tina

Success Story: Tina

At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...

Popeye’s Member/Client Discount

Popeye’s Member/Client Discount

Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members.   Plus you get Popeye Bucks back on top of that!  Visit Popeye’s for a wide selection of supplements and...

New Trench Swag

New Trench Swag

Limited quantities of new apparel is now available.  This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis.  Gets yours before they are gone! [Shop] [Shop]

2018 Transformation Challenge Results

2018 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Tina Avery
January 24, 2021

Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.

lisa s
July 7, 2020

Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!

Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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