Category: Trench Fitness
Squat/Bench/Deadlift Workshop
by Trench Fitness | Feb 27, 2024 | Trench Fitness | 0 |
[REGISTER] Saturday April 6th, 2024 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT,...
Read MoreLift & Shine – Car Show and Deadlift Fundraiser
by Trench Fitness | Jul 13, 2022 | Trench Fitness | 0 |
Car Show and Deadlift Fundraiser Sunday August 14th 11AM-3PM Featuring exotics, classics, and...
Read More2020 Transformation Challenge Results
by Trench Fitness | May 31, 2020 | Trench Fitness | 0 |
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
Read MoreTrench Fitness Reopening Guidelines
by Trench Fitness | May 26, 2020 | Trench Fitness | 0 |
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...
Read More2020 Transformation Challenge
by Trench Fitness | Jan 1, 2020 | Trench Fitness | 0 |
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
Read MoreGlute Workshop
by Trench Fitness | Dec 12, 2019 | Trench Fitness | 0 |
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
Read MoreNutrition 101
by Trench Fitness | Dec 10, 2019 | Trench Fitness | 0 |
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
Read MoreThe Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
by Trench Fitness | Aug 3, 2019 | Trench Fitness | 0 |
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
Read More2019 Transformation Challenge Results
by Trench Fitness | May 28, 2019 | Trench Fitness | 0 |
Squat/Bench/Deadlift Workshop The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is...
Read MoreOlympic Weightlifting Workshop
by Trench Fitness | May 24, 2019 | Trench Fitness | 0 |
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
Read MoreCharity Golf Tournament
by Trench Fitness | May 14, 2019 | Trench Fitness | 0 |
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4...
Read MoreSuccess Story: Jenn
by Trench Fitness | Jan 24, 2019 | Mindset / Motivation, Trench Fitness | 0 |
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
Read MoreBlog Categories
- Grocery Lists / Meal Planning (7)
- Mindset / Motivation (74)
- Pregnancy/Motherhood (5)
- Recipes (98)
- Tips – Cooking, Training and Nutrition (15)
- Trench Fitness (51)
- Uncategorized (12)
Recent Blog Posts
-
Squat/Bench/Deadlift WorkshopFeb 27, 2024
-
Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
-
2020 Transformation Challenge ResultsMay 31, 2020
-
Trench Fitness Reopening GuidelinesMay 26, 2020
-
2020 Transformation ChallengeJan 1, 2020
Search
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
My experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
Follow Us
Subscribe to our Newsletter
Join our mailing list to receive the latest news and updates from Trench Fitness.