Nutrition & Exercise Consulting

About the Program

Are you ready to achieve the results you deserve? Our nutrition and exercise consulting program is the bread and butter for all the amazing transformations you see on our website. It includes both accountability and educational aspects that you don’t receive in other one off plans.

This program is completely customized to your individual needs. We believe that a nutrition plan should not be something that is fully restrictive, but rather allows the client to include some variety and enjoy the foods they want to eat. Our goal is to teach you how food and nutrients work in your body as opposed to just setting up a plan and telling you to follow it.

Accountability is also another important part of any nutrition or fitness program. We have a set up that allows you to easily track and record information that not only keeps you focused on your goal, but also allows us to change and adapt the program as needed.

Rate:

Nutrition & Exercise Plan with weekly check-ins via email for the full duration of your program (cardio recommendations and appropriate exercise plan will be included with this plan as well as spreadsheet files to track daily nutrition. A one hour consult is also included in person or remotely).

  • 12 Weeks – $649
  • 12 Weeks + 3 Personal Training Session $799

Pricing effective March 21, 2017.
All pricing subject to 5% GST

WHAT DOES THE 12 WEEK NUTRITION & EXERCISE CONSULTING PROGRAM INCLUDE?
  • Weekly email check-ins with your coach.
  • Complete weight training and cardiovascular training prescription.
  • Nutrition and calorie goals that are based around your body type and current goals. Specific calorie levels will be prescribed along with macronutrient levels. You will also be educated on how to weigh/measure your food and keep track of calories in order to see long lasting progress.
  • Access to our online private Facebook group that provides recipes, contests, motivation, and support.
WHAT DOES THE 12 WEEK NUTRITION & EXERCISE CONSULTING PROGRAM NOT INCLUDE?
  • Access to the Trench Fitness facility without membership
  • Face to face interaction after initial program implementation
  • In person weigh-ins and measurements
  • 1 on 1, 2 on 1, or group training sessions to ensure proper form and technique is being used.
WILL I BE ABLE TO CHOOSE WHICH TRENCH FITNESS COACH I WILL BE WORKING WITH FOR MY 12 WEEK NUTRITION & EXERCISE PROGRAM?

Occasionally we pair clients with a coach based on a specific compatibility, but largely clients are assigned the coach with the most time and energy to dedicate to them, and as such, you cannot choose your coach. We share philosophies, techniques, research and training methodologies, and when clients plateau we work together to find solutions. We draw on combined decades of practical experience, academic education, and coaching backgrounds. We also have a private Facebook that you can tag any coach and ask specific questions. No matter who you’re assigned, you get the skills and support of the whole team. Be sure if you decide to hire us that you’d be comfortable with any of us as your coach.