Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”

    Lorna Reid-Leimgardt

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

Instagram

Our next round of group training begins on April 2nd!
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This class is a mixed group that includes a combination of both strength and conditioning aspects.
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Each class is unique and challenging. The classes run for a 12 week period.
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This is a great way to kickstart your fitness journey, stay accountable, and challenge yourself.
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Sign-up is now available on our website. The cost for 2x per week training over the 12 week period is only $15.75/class and you do not need a membership to our facility to participate!
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#training #fitness #strength #grouptraining #yqr #regina #sk #workout #liftweights #fit
Yesterday our team had the chance to attend the @nscaofficial Provincial Clinic at Mosaic stadium.
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I also was incredibly honoured to speak at the event about nutrition especially being placed between two registered dieticians.
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We attended a number of different talks and practical sessions with topics ranging from Olympic weightlifting, unilateral training for athletic injuries, job related fitness testing and so much more. We were even able to take in a presentation on RPE based training from one of our past staff members @johnodgers20 
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Our team is coming out of this clinic with a lot of new knowledge and skills that we can’t wait to apply with our clients going forward!
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#training #fitness #education #athletics #health #wellness #strength #yqr #regina #sk #gym
Achieving success and balance with your nutrition really comes down to your mindset.
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We develop different thought patterns about food as we grow from a young age. Many of these thought patterns stem from what we were told by parents or the actions and words used by those around us.
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These thought patterns associated with food can revolve around shame, guilt, or simply viewing food as a pleasure tool.
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Developing a healthy relationship with the food you eat as an adult can often involve deep self work, reflection, and an assessment of where your views about food and nutrition come from.
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Our goal as coaches is to give clients the tools they need to succeed and thrive not only while on a program with us, but well into the future.
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We just had to share these recent client thoughts. As you can see, huge progress is being made on mindset!
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“I’ve had years of disordered eating (no gluten, dairy, eliminating things, etc.), and for some reason I thought tracking my macros would be even more restrictive, but I’m finding it to be, possibly, the healthiest relationship I’ve had with food. I’ve been eating bread, and raw milk, and skyr with no “reactions” or fear, and feel really nourished at the end of my day which is a nice change (and less eating tied to emotional reactions). Anyway, I just wanted to share that, and say thank you!”
Congratulations to the winning team of the last round of Stronger classes!
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All of the Stronger women have been working extremely hard and making incredible amounts of progress.
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We can’t wait to see who will take home the Trench cup after this next round of classes!
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#stronger #strongerwomen #yqr #training #regina #sk #fitness #lift #fit #workout #strengthtrain
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Erika and I had the opportunity to present about nutrition to the pre-competitive kids at @dancecityyqr today.
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We discussed different ways to fuel your body for optimal performance as well as everyday life.
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We talked about the different roles that protein, carbohydrates, and fat play in the body.
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Thank-you to @dancecityyqr for the wonderful opportunity!
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#nutrition #health #wellness #fuel #protein #carb #fat #fitness
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Not all exercise is created equal which is why we created our Stronger classes!
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The research is becoming more and more apparent that strength training is absolutely essential for maintaining health and well-being as we age.
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Want to build muscle and reduce your chance of injury?
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Strength train!
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Want to have toned arms?
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Strength train!
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Want to improve hormonal health, sleep better and have more energy?
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Strength train!
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Want to continue to be a bad ass and do all of the activities you love and enjoy well into old age?
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Strength train!
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Yes, aerobic fitness is a part of a well rounded fitness plan, but if you are not incorporating heavy strength training, you are missing out on a ton of benefits. Your boot camp classes with 5lb weights aren’t going to cut it here. Just because you feel the burn does not mean your body will adapt and get stronger.
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It is so great to see more and more women getting into strength training and reaping the benefits. The women in this group continue to push themselves and see the positive benefits of lifting heavy weights.
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Everyone starts somewhere so why not come and join us and begin the journey towards building your strongest self!?
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#stronger #strongertogether #yqr #regina #sk #strengthtraining #fitness #lift #workout #trainforlife #gym #sk
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@cpuwesterns is upon us and we want to wish our members and clients good luck!
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We have a total of 9 athletes competing from our gym. Be sure to check them out on the @cpupowerlifting live stream or head out to Moose Jaw to take in all of the action!
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Dean Schwartz - Thursday, 9am
Laura Logan - Thursday, 4:30pm
Sherry McEachern - Thursday, 4:30pm
Bo Truong - Saturday, 9:00am
Tennyson Webb - Saturday, 9:00am
Brandon Logan - Saturday, 6:00pm
Derek Carson - Sunday, 11:30am
Jacob Paczko - Sunday, 11:30am
Neil Tkatchuk - Sunday, 11:30am
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Let’s go!!!!
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#powerlifting #hardwork #cpuwesterns #squat #bench #deadlift #yqr #gym #regina #sk
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