Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. Instructed by Alanna Bens – National Level Weightlifter. Limited spots available. Any skill level welcome.
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Liam HJ
March 19, 2021
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
Shea Carey
April 4, 2021
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
nishit kapoor
August 3, 2021
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020