Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. Instructed by Alanna Bens – National Level Weightlifter. Limited spots available. Any skill level welcome.
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I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020