Project Category: Transformations


“I am super excited with the results from my first 12 weeks. I was always on the edge of wanting to do a program like this and never knew how I would do with it. I saw the results of everyone who had done the program and it inspired me to create my own results. I’m excited to see what the next 12 weeks have in store and I hope my results inspire someone else to make the decision. Thanks for the last 12 weeks Neil and I’m looking forward to the next 12!”...

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“In the last few years I have been back and forth with fitness. Gaining weight, losing weight, gaining weight. I’m no stranger to the gym and athletics, and as an RN I have a pretty good grasp of human physiology and metabolism. Essentially I’ve always understood what was needed to create a fit human body, I just didn’t carry out the actions, at least not consistently. I just really wanted to be in good shape and feel good, and yes have a beach body that I felt confident in! What was missing was structure and accountability.  After doing some...

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I cannot thank Neil and Erika enough for the guidance and support you both have gave me me through out this journey. In total over the 16 months we have been working together I have lost a total of around 51 lbs and close to 100 from 7 years ago. The entire process was both mentally and physically challenging and taught me a lot of who I am as a person and that goals can be achieved. Were there days I didn’t want to go to the gym or do cardio and did I miss the summer bbq and...

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“I was recommended to come to Trench Fitness from the high praise of former clients that enjoyed working with Trench and saw great results. Before starting at Trench, I had always been told that I need to get bigger and gain more weight. They said that I need to be eating lots and reach as many calories as possible. That is what I tried to do in the past, but it never seemed to help me. It wasn’t until Neil set out his plan for my nutrition and training program that I realized I had to focus on the...

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“I’ve known Neil through strength athletics for a few years – so I knew he was the guy to get me back on track. I started up my own family business and left the gym for almost two years. I spent 3 months getting back into the swing of things after nagging injuries and imbalances in my body started affecting work and then contacted Neil to take me to the next level. At 36 years old, getting back into the swing of things and making gains was going to be a challenge….but it was made a lot easier with...

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