Project Category: Transformations


“They say that in order to understand where you are you have to know where you have been.  In saying that I guess my story would start off with me growing up being heavily involved in sports and generally being in pretty good shape up until real life started taking over.  Slowly activity dropped down to pretty much nothing while work and bad habits steadily took up more and more time.  Eventually 5lbs turned into 10 which turned into 20 that turned into more and more.  The whole time I knew I had put on some weight but never...

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I started the 12 week program with intentions to kick start my life back to a healthy state. I’ve been visualizing and dreaming of what I wanted to accomplish by joining the trench team for a long time now.  I’m retired now and have the time and energy to fully focus on myself and my health. This life changing journey that I have been participating in since July 26 has done everything and more than I could have ever hoped for. I dedicated myself to the program from the start, even though I questioned the amounts of food I was consuming...

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I’ve been fairly active most of my life, but have always struggled with food, as well as body confidence. Having two children also changed my body, and I was holding on to some baby weight after having my second child. Prior to starting personal training at Trench Fitness in July 2016, I was going to classes at another gym 4-5 times a week, and felt like I was eating fairly well. But, I didn’t feel like I was where I wanted to be physically, which also impacted me mentally. In April 2017, I did my first 12 week program...

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“I feel a lot better than my progress photos convey. I feel much lighter, stronger, and healthier after this 12 week program. I’m amazed at what Neil was able to help me accomplish with five short workouts per week, and almost a complete absence of cardio. I’m looking forward to the next 12 weeks!” -Curtis...

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“I am super excited with the results from my first 12 weeks. I was always on the edge of wanting to do a program like this and never knew how I would do with it. I saw the results of everyone who had done the program and it inspired me to create my own results. I’m excited to see what the next 12 weeks have in store and I hope my results inspire someone else to make the decision. Thanks for the last 12 weeks Neil and I’m looking forward to the next 12!”...

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