“Even though this is the second time I have done the Trench Program. I came into these 3 months with other goals in mind. The first time I was very insecure with how I looked and felt and my goal was to lose weight. Once I reached that goal I really had nothing to motivate me. I started to falter, I needed another to create another goal for myself. Competing in half marathons and running events is how I stay committed now. There is always going to be another race going on. Since I am a competitive person I will always want to be better. Erika has pushed me hard these last 12 weeks and my body has worked even harder. I never thought I could lift as heavy or run as fast as I am now. I am goal oriented person, I need these upcoming races to keep me moving. My mantra is to keep pushing to become a better me. I have no excuses now.”
-Eden
Jordan Wong (Jwo)
September 24, 2020
The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.
Reed Palmer
May 31, 2021
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020