“Even though this is the second time I have done the Trench Program. I came into these 3 months with other goals in mind. The first time I was very insecure with how I looked and felt and my goal was to lose weight. Once I reached that goal I really had nothing to motivate me. I started to falter, I needed another to create another goal for myself. Competing in half marathons and running events is how I stay committed now. There is always going to be another race going on. Since I am a competitive person I will always want to be better. Erika has pushed me hard these last 12 weeks and my body has worked even harder. I never thought I could lift as heavy or run as fast as I am now. I am goal oriented person, I need these upcoming races to keep me moving. My mantra is to keep pushing to become a better me. I have no excuses now.”
-Eden
Tina Avery
January 24, 2021
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.
lisa s
July 7, 2020
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Jeannine Woitas
September 2, 2021
Nice facility! I really enjoy my one on one sessions, they are informative and my trainer is very reliable.
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020