Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”

    Brett Lund

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”

    Lorna Reid-Leimgardt

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • "Trench is an encouraging and welcoming atmosphere no matter what you’re training for. 24 hours a day, 7 days a week."

    Tennyson

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

Instagram

Our mobility class has been a huge hit so we are extending it for another 8 week block!
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The new class begins on April 27th and runs every Saturday morning at 8:30am. The cost is only $15/class. 
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If you are looking to limber up heading into summer or just to help you improve your lifting, this class is for you.
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@coach.mack_ will once again be leading the class and we hope to see you all there!

Sign-up is now available on our website. 
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#training #mobility #stretching #loosenup #gym #yqr #regina #sk #fit #fitness
The 2024 Trench Open was a huge success!
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To everyone who helped us put this on, THANK-YOU!
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The volunteers, the referees, the athletes, our Trench team, @saskpowerlifting and of course @the_b.powerlifts for taking it upon himself to step up and direct his first meet.
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We saw many lifters who were hitting the platform for the first time alongside experienced lifters. We hope everyone had a great day. A special congratulations to our best female lifter Julie Mushynsky and our best male lifter Gage Bush.
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We hope to see you all again next year!
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#powerlifting #squat #bench #deadlift #yqr #training #regina #sk #stronger #cpu #saskpowerlifting
The Trench Open returns tomorrow with lifting to start at 10am.
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We have a number of fantastic athletes registered to compete and even a few of our Trench members who will be doing their first meet.
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Admission is free so come out and cheer everyone on.
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See you in the morning!
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#trenchopen #powerlifting #saskpowerlifting #yqr #training #regina #sk #squat #bench #deadlift #stronger
Have you been sitting on the sidelines waiting for your chance to get in on our Stronger classes?
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Now is your opportunity!
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Our next 8 week round of classes is open for registration.
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Classes begin on April 23rd at either 5:30pm or 6:30pm. They run every Tuesday and Thursday and the program also includes additional programming with four workouts per week.
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In these classes you will learn to lift better and become stronger while building bonds and camaraderie along the way.
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Sign-up now through the link in our profile!
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#stronger #training #yqr #regina #womensstrength #lift #gym #community
It has always been exciting to work with clients and see a crazy visual transformation take place.
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We share a lot of transformation photos, but what often goes unnoticed are the positive changes in health markers.
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We know that eating better and strength training can improve your health, but we often do not get to see those tangible changes.
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Charles came into this program wanting to make some dietary changes to help better control his Type 2 Diabetes and improve his physique. Here is what he had to say about the program:
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I just completed the 12 week nutrition and exercise program with Neil at Trench Fitness. My goals were to improve my diet and nutrition and to help better control my Type 2 Diabetes. I’m happy to say that after 12 weeks my blood work for A1c and cholesterol has been the lowest in quite awhile. I couldn’t be happier with the results! Plus, aesthetically I see some improvement with muscle growth and strength. I am looking forward to renewing this program in May to see where I can go from there.”
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Great work Charles!
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#transformation #health #healthiswealth #yqr #regina #sk #nutrition #fitness #training
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Thanks to everyone who came out for another great SBD workshop yesterday!
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We absolutely love teaching and seeing the excitement from people when they hit a new PR or simply improve their form so their lifts feel better.
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We truly believe strength training is the fountain of youth and helping people improve at it is our passion!
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#squat #bench #deadlift #yqr #regina #sk #lift #strengthtraining #gym
Our next round of group training begins on April 2nd!
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This class is a mixed group that includes a combination of both strength and conditioning aspects.
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Each class is unique and challenging. The classes run for a 12 week period.
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This is a great way to kickstart your fitness journey, stay accountable, and challenge yourself.
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Sign-up is now available on our website. The cost for 2x per week training over the 12 week period is only $15.75/class and you do not need a membership to our facility to participate!
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#training #fitness #strength #grouptraining #yqr #regina #sk #workout #liftweights #fit