Blog
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM. Instructed by Alanna Bens - National Level Weightlifter. Limited spots available. Any skill level welcome. [Purchase]
Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's ...
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence, dedication and someone to give you the right information and direction along the way. A strong and committed support system that you can trust is...
Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He understands the importance of quality, professionalism, and maintaining a high standard of education in order to teach and take care of others.We are so grateful...
2019 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...
Popeye’s Member/Client Discount
Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members. Plus you get Popeye Bucks back on top of that! Visit Popeye’s for a wide selection of supplements and...
Success Story: Krista
Krista started with us over four years ago just looking to get in better shape. By working with a trainer and becoming educated on nutrition she quickly transformed her body and increased her strength levels. She continues to set goals for herself and...
New Trench Swag
Limited quantities of new apparel is now available. This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis. Gets yours before they are gone! [Shop] [Shop]
