Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
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Category: Recipes
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
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The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
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Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
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Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
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Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
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Flourless Chocolate Zucchini Brownies
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
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Recent Blog Posts
Brendan Hebert
September 7, 2021
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
Nathan J
September 10, 2021
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
Tina Avery
January 24, 2021
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.