trench transformation adam1

“Neil and Denis at Trench were a tremendous help with my nutrition and tweaking form in some of my lifts. Coming from a hockey background I spent a lot of time in the gym but had never spent much time paying attention to nutrition.

After trying a “Dirty Bulk” I was pretty unsuccessful cutting. In the beginning I was a little unsure of the “Macro” diet but right from day one Neil was so positive and helpful with the nutrition aspect, and with Denis showing me how to improve my lifts I was excited to see what kind of results I could achieve.

The first few weeks were a learning curve but Neil kept me inline, on track and kept me accountable.

There was never a question unanswered regarding flexibility, nutrition or weights no matter what it was. Thanks to the knowledge Neil and Denis have shared with me over the past 12 weeks I can confidently say I have the tools and knowledge to continue on my own to achieve new goals.”


trench transformation adam2

trench transformation adam3