“Trench Fitness has completely changed the way I look at life, not just fitness!!

I have tried so many things from group classes at the gym, to running, to yoga and have never been able to achieve the results I was looking for.  I am still in shock of my progress, and I couldn’t have done it with out the help of Erika and the team at Trench Fitness. They are so supportive and motivating!

I did the 12 week Nutrition Program with Erika. The program Erika has given me has worked so well with my life style.  Erika would tweak my program every so often as needed.  I have learnt things that will carry me through the rest of my life whether it be in the gym or in the kitchen. They give you ALL the tools you need!  Needless to say I look forward to my gym dates with my Fiance everyday!!  When i used to have bad days I would go home and forget about the gym, now all I need is a quick gym fix to get my mood back!! Its awesome, I LOVE this lifestyle!!

trench-transformation-amber2What gets me most excited it that this is just the beginning of my new lifestyle, and I cant wait to see what the next 12wks, 12months and so on has in store!!!!

Thanks so much Erika and everyone at Trench Fitness!!!”