Weight: Starting -168.4lbs – Final -159.8lbs
Measurements : Starting Waist: 31.25”, Hip: 43” – Final Waist: 27.5”, Hip: 41.25”
Total Weight – 8.6lbs
Total Hips – 1.75”
Total Waist – 3.75”
“I am so proud of myself. I actually did it! I’m not going to lie it wasn’t always easy, but I really loved the process, and I can’t believe how much it has changed the way I feel about myself. I have so much more self confidence. I am happy with myself, and also I feel better mentally and physically. For the past few years I have struggled with depression and an eating disorder. I found that incorporating regular fitness and strength training into my weekly routine really helped to show me that I can do anything I put my mind to, and that I can believe in myself. Incorporating nutrition, healthy foods, and consistent and controlled eating, really helped with my eating disorder. I was able to see that good food is necessary to fuel my body. It made eating another important part of the process instead of something to be concerned about or afraid of. It has been such a positive experience.
Overall I have learned so much, and I plan to continue to get stronger, fuel my body with good foods, tone up, and have a positive outlook on life. I really love Trench and can’t thank Coach Neil enough for helping me through this experience over these past 12 weeks. It was awesome! Thanks!! 🙂