Before starting this program with Neil I had been working out on and off for 3-4 years and not seeing any results. I would get frustrated because I thought I was putting in enough work and eating fairly healthy, but little did I know how much more there is to the whole process. When I first came to Trench Fitness 6 months ago I really had no idea what was to come my way but I had one goal in mind and that was to pass my firefighting physical. Me and Neil worked together to find a program that fit my body type. Instantly within a few weeks I could already tell I was starting to see a difference in my shape and also my strength. I never really realized before how much food does take a huge role in receiving results. When I first started Neil had me at 300 grams of carbs 180 grams of protein and 60 grams of fat and by the end of it I was up to 500 grams of carbs 180 grams of protein and 85 grams of fat and still getting leaner. Throughout this time together I worked with Neil to help better my form in many exercises as he really did push me to my limits. Walking into his and Erika’s gym 6 months ago has been one of the best decisions I have ever made. Their gym is one of a kind as it really feels like a second home. I would highly recommend anyone to their facility as they will not be disappointed.
-Derek
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020