Before starting this program with Neil I had been working out on and off for 3-4 years and not seeing any results. I would get frustrated because I thought I was putting in enough work and eating fairly healthy, but little did I know how much more there is to the whole process. When I first came to Trench Fitness 6 months ago I really had no idea what was to come my way but I had one goal in mind and that was to pass my firefighting physical. Me and Neil worked together to find a program that fit my body type. Instantly within a few weeks I could already tell I was starting to see a difference in my shape and also my strength. I never really realized before how much food does take a huge role in receiving results. When I first started Neil had me at 300 grams of carbs 180 grams of protein and 60 grams of fat and by the end of it I was up to 500 grams of carbs 180 grams of protein and 85 grams of fat and still getting leaner. Throughout this time together I worked with Neil to help better my form in many exercises as he really did push me to my limits. Walking into his and Erika’s gym 6 months ago has been one of the best decisions I have ever made. Their gym is one of a kind as it really feels like a second home. I would highly recommend anyone to their facility as they will not be disappointed.
-Derek
The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
My experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020