“Even though this is the second time I have done the Trench Program. I came into these 3 months with other goals in mind. The first time I was very insecure with how I looked and felt and my goal was to lose weight. Once I reached that goal I really had nothing to motivate me. I started to falter, I needed another to create another goal for myself. Competing in half marathons and running events is how I stay committed now. There is always going to be another race going on. Since I am a competitive person I will always want to be better. Erika has pushed me hard these last 12 weeks and my body has worked even harder. I never thought I could lift as heavy or run as fast as I am now. I am goal oriented person, I need these upcoming races to keep me moving. My mantra is to keep pushing to become a better me. I have no excuses now.”
-Eden
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020