“This 12 week Nutrition and Exercise Program has been life changing for me. So much so, I’m doing another 12! I’m improving parts of myself that I’ve considered issues for the last 15 years (i.e. my stomach). My skin has improved, I’m physically stronger than I’ve ever been and I will continue to benefit from the knowledge I’ve gained.
I love that I no longer feel guilty when I eat. I know what I need to eat and how much. I feel full with the parameters that Neil sets for me and, therefore, I no longer feel guilty with a late night snack or even eating out. I can make it work. This is now becoming a merge with the “old me” and this “new me” and Trench Fitness is the perfect fit to allow me to follow this path. It requires a lot of hard work and dedication that I am so ready for and Neil is there for me every step of the way. Thanks Neil and Trench. I’m looking forward to the next 12!”