Justin has been working with us over the past 18 weeks and in that time he has lost 26lbs and seen a significant drop in body fat. We now shift into a muscle building phase as he continues to push for his goals through the foundation of: motivation, nutrition, training and his new lifestyle. Here is what Justin had to say so far:

“In the weeks since working with Neil and Trench Fitness, I have leaned out and reduced my body fat significantly in preparation for gaining lean muscle mass. I have learned that planning is key when it comes to meal preparation.  I am happy to have lost some of the excess weight, and look forward to the next phase.  Thank-you for the advice and guidance to get me this far!”