“I started with Trench November 2012, then in February 2013 I signed up for the transformation challenge.. And that is where I was able to see the results I wanted! I learned so much about nutrition and fueling my body! I was able to continue on with the nutrition aspect, along with continuing to exercise. I felt amazing!! I have never had so much energy. But not everything was rainbows and butterflies. I had some ups and downs, good days and bad days in my journey. It was hard to stay on track. Its tough trying to stay on track when people around you don’t agree with, or don’t understand what you are doing.

I found a quote that really helped me, “it’s a process, it’s a process, it’s a process. Change takes time” I realized that I wasn’t going to reach my goal in a month, 4 months, 6 months… It literally took me a year and half to reach my goal, and I couldn’t be happier in how I reached it, what I learned, how I feel, how my body looks and, how my clothes fit! This is a lifestyle for me now.. I still have good days and bad days.. But I found a happy balance and continue to set goals… Next goal.. An unassisted pull up!!



trench-transformation-kaitlyn2I just want to thank you two for everything you have taught me one on one, in group training and in everything you guys post. It inspires me to keep my journey going!!”