trench transformation kirsten1
“Holy smokes… Week 12!! I can’t believe it’s already here, and what an incredible journey it’s been.

I am so so happy with where I’m at both physically and mentally. Like I said when meeting with you, I have no doubt that I can continue this into a healthy, and balanced lifestyle without obsessing over what I’m eating 24/7. I absolutely love the training programs you’ve given me, and I’ve completely fallen in love with training and nutrition in a way that I didn’t expect to 🙂 I see it as a way to fuel my body as an athlete. I’ve learnt so much about my previous eating habits and feel like I’m finally in control of the old habits that I used to have. If these are the results that I can achieve in just 12 weeks… then I’m excited to see what I can achieve this year, the next year, and many years to come! Consistency, hard work, and dedication. That’s all there is to it.

Thank you so much for sparking a confidence and energy in me that I didn’t know I had. Any expectations I set for myself over these 12 weeks, the results have gone above and beyond anything I could have imagined. I always felt like an athlete, but never really felt like I looked like one. Now I look and feel like a happy, healthy, strong gymnast!

trench transformation kirsten2Finally, thank you for being such a joy to work with! You are such an incredible wealth of knowledge, always answering every little silly or odd question I threw your way. Also, as an inspiring entrepreneur/future business lady who’s super passionate about local and small businesses – You guys are really doing it right at Trench. Needless to say, I am a very proud and happy client :)”


trench transformation kirsten3