I started working with Neil in January 2012. My reason for doing this was to start eating better, and of course lose some weight and get fit. After about a week and half on this new nutrition program I started seeing results. My motivation was high throughout the program as the results kept coming. There were days that I struggled, but Neil’s encouragement kept me going. Between the exercise program with Jordan and the nutrition with Neil, I think in the twelve weeks I have come farther than I ever expected. I don’t feel I am done yet and am excited to continue with this lifestyle. My words of encouragement are that if you think you can’t do it or it is too hard, it really isn’t hard at all. I think if I can do it anybody can. As somebody always said to me there is no word “can’t”. Take it one day at a time and before you know it the twelve weeks or however long your program length is will be here. I will not be going back to old habits of eating crap and this program will be with me and my family for many years. To everyone out there looking to make a lifestyle change or in the process of it, stick with it and keep up the good work!!
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
My experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
Blog
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Squat/Bench/Deadlift WorkshopFeb 27, 2024
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Lift & Shine – Car Show and Deadlift FundraiserJul 13, 2022
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2020 Transformation Challenge ResultsMay 31, 2020
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Trench Fitness Reopening GuidelinesMay 26, 2020
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2020 Transformation ChallengeJan 1, 2020