“Where shall I begin? To put it simply, Trench saved me. Prior to signing up with Trench, I was stuck in a rut. I had health issues, a shoulder injury and used every excuse in the book as to why I couldn’t do anything about my weight. I had heard about Trench through a friend at work and had seen the incredible results they produced. I was constantly checking the Trench website for transformations and was always envious of what I saw. One day I decided enough was enough and I needed to give this a shot. I filled out the intake form and hit send. Erika responded with her program suggestions and we set up our consultation.
The entire Trench family was so welcoming. I immediately felt “at home” in the Trench gym. I really did not have a lot of knowledge on proper form or technique but the trainers were quick to help me with any questions I had. The education that Trench provides in nutrition and exercise is top notch. I always thought I was “eating healthy” but the truth was, some days I wasn’t eating enough or some days I was eating too much of the wrong things. I have learned so much about consistency and how important it is in body recomposition.
My health issues are now non-existent. My mental and emotional states are in perfect balance. My shoulder has improved leaps and bounds. I am now able to work my office job 6 days per week, weight train 4 days per week (I am lifting 4 times heavier than when I started!) and perform every day tasks without pain.
The support that Trench and specifically Erika provided to me is beyond what I could have ever imagined. Whether in the gym or through our weekly check-ins, Erika was always motivating and encouraging. She helped me set new PR’s in the gym, and gave me tips to continue to grow each week. She is an incredible role model. There is not enough money in the world to ever repay her for how much she has helped me transform my life.
I have lost 33lbs to date and am not done yet! I used to think of this as a weight loss journey, but it is so much more than that. This is a program that can easily be followed for the rest of my life. I am so excited to continue living this healthy and happy lifestyle!”