Project Category: Contest Prep

Misty Oremba

Posted by Trench Fitness | Dec 28, 2019 |

In March of 2017, I had a change of direction with respect to my fitness goals. Just by chance I...

Read More

Amanda Schill

Posted by Trench Fitness | Dec 17, 2019 |

When I first began my fitness journey, I always struggled with finding a coach I felt 100%...

Read More

Lonny Kopan

Posted by Trench Fitness | Dec 9, 2017 |

I started training with Neil and Trench Fitness in January 2017. My goal was to compete in the...

Read More

Jay Koch

Posted by Trench Fitness | Nov 7, 2016 |

I cannot thank Neil and Erika enough for the guidance and support you both have gave me me through...

Read More

Erika Tkatchuk

Posted by Trench Fitness | Oct 15, 2016 |

Read More

1
2
3

Blog Categories

Grocery Lists / Meal Planning (7)
Mindset / Motivation (74)
Pregnancy/Motherhood (5)
Recipes (98)
- Breakfast (22)
- Dessert (33)
- Entree (35)
- Snacks (17)
Tips – Cooking, Training and Nutrition (15)
Trench Fitness (56)
Uncategorized (12)

Recent Blog Posts

Stronger: Youth
Oct 14, 2021
Pre-Order Clothing Items
Sep 18, 2021
Stronger – Mom Edition
Aug 17, 2021
Squat/Bench/Deadlift Workshop
Aug 11, 2021
Stronger – Women’s Strength Class
Jun 14, 2021

Search

Follow Us

Follows

Subscribe to our Newsletter