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[Register] Saturday January 19th, 2019 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and...

Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members.   Visit Popeye’s for a wide selection of supplements and expert advice. Popeye's...

Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursday at 9:00AM-9:45AM Starts January 7th or January 8th for 12 Weeks $249...

Limited quantities of new apparel is now available.  This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis.  Gets yours before they are gone! [Shop]...

Trench Fitness is pleased to support Movember Foundation.  We will be holding a Group Strength Training Class on select Mondays in October and November in exchange for a $10 donation to Movember.   [gravityform id="8" title="false"...

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...

Our popular Olympic Weightlifting Workshop is back on Saturday June 16th - 10:00AM-1:00PM. Instructed by Lucas King. Limited spots available. Any skill level welcome....