Blog
Movember Monday’s Group Strength Training
Trench Fitness is pleased to support Movember Foundation. We will be holding a Group Strength Training Class on select Mondays in October and November in exchange for a $10 donation to Movember. [gravityform id="8" title="false"...
New Trench Swag
Limited quantities of new apparel is now available. This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis. Gets yours before they are gone! [Shop]...
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursdays (Tue./Thu. Class is now Full) at 9:00AM-9:45AM Starts September 17th for 12 Weeks $249 Spots are available in...
Squat/Bench/Deadlift Workshop
[Register] Saturday September 22nd, 2018 9AM-12PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
2018 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Bret Contreras Glute Workshop
Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday June 16th - 10:00AM-1:00PM. Instructed by Lucas King. Limited spots available. Any skill level welcome....
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and...
Trench Powerlifting Open 2018
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2018 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
