Blog
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench Fitness was...
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursday at 9:00AM-9:45AM Mondays and Wednesday (Full) Starts September 16th or September 17th for 12 Weeks – $249 Participants enrolled in the...
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday September 7th 10AM-12PM Instructed by: Scotty Mills (BKin Human Kinetics, Certified Personal Trainer (CPT), Precision Nutrition Level 1 Certification)
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday September 21st, 2019 10AM-1PM $49 plus GST Instructed by Scotty Mills (BKin, CPT, Precision Nutrition Level 1, Powerlifter) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better lifter.
Mini Trenchers
Strength Focused Circuit Training for Youth Mondays - 5:45PM (5-8 year olds) Wednesdays - 5:45PM (5-8 year olds) Saturdays - 9:00AM (5-8 year olds) Currently Full Classes for 9-13 year olds are unavailable. Choose 1x per week ($149) 2x per week ($279) 3x per...
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM. Instructed by Alanna Bens - National Level Weightlifter. Limited spots available. Any skill level welcome. [Purchase]
Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's ...
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence, dedication and someone to give you the right information and direction along the way. A strong and committed support system that you can trust is...
Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He understands the importance of quality, professionalism, and maintaining a high standard of education in order to teach and take care of others.We are so grateful...
