Blog
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench Fitness was...
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday October 3rd, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
Stronger – Women’s Strength Class
Tues/Thurs beginning September 8th and running for 8 weeks. 16 total classes. 5:30 AM - 6:30 AM Max capacity 6 people. Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...
Barbells & Babies
Barbells & Babies Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursday 9:15AM-10:00AM Starts Sept 8th for 12 Weeks This group is now full! [REGISTER]
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Fitness Reopening Guidelines
Effective June 8th Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have...
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
