Blog
Mini Trenchers
Strength Focused Circuit Training for Youth Mondays - 5:45PM (5-8 year olds) Wednesdays - 5:45PM (5-8 year olds) Saturdays - 9:00AM (5-8 year olds) Classes for 9-13 year olds are unavailable. Choose 1x per week ($149) 2x per week ($279) 3x per week ($399)...
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM. Instructed by Alanna Bens - National Level Weightlifter. Limited spots available. Any skill level welcome. [Purchase]
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursday at 9:00AM-9:45AM Starts June 24th or June 25th for 12 Weeks - $249 Participants enrolled in the...
Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's ...
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more!
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday April 27th, 2019 11AM-2PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence, dedication and someone to give you the right information and direction along the way. A strong and committed support system that you can trust is...
Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He understands the importance of quality, professionalism, and maintaining a high standard of education in order to teach and take care of others.We are so grateful...
2019 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
