Blog
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays -or- Mondays and Wednesday at 9:00AM-9:45AM Starts June 25th for 12 Weeks $249...
2018 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Bret Contreras Glute Workshop
Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday June 16th - 10:00AM-1:00PM. Instructed by Lucas King. Limited spots available. Any skill level welcome....
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and...
Trench Powerlifting Open 2018
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Squat/Bench/Deadlift Workshop
[Register] Saturday March 24th, 2018 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
2018 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
The Top Ten Reasons why Trench Fitness is Your Best Gym Choice in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench...
The No Shirt Lifestyle
The No Shirt Lifestyle Fitness. Finances. Family. Fun. How to Develop the Confidence to Accomplish Everything You Want in Life. Presented by Neil Tkatchuk Entrepreneur, Investor, Pro Natural Body Builder, and Dad September 9th 10AM-1PM Trench Fitness 115 Hodsman...
