Mini Trenchers

Mini Trenchers

Strength Focused Circuit Training for Youth Mondays - 5:45PM (5-8 year olds) Wednesdays - 5:45PM (5-8 year olds) Saturdays - 9:00AM (5-8 year olds) Classes for 9-13 year olds are unavailable.   Choose 1x per week ($149) 2x per week ($279) 3x per week ($399)...

2019 Transformation Challenge Results

2019 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Barbells & Babies

Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Mondays and Wednesday  -or- Tuesdays and Thursday at 9:00AM-9:45AM Starts June 24th or June 25th for 12 Weeks - $249 Participants enrolled in the...

Charity Golf Tournament

Charity Golf Tournament

Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's  ...

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday April 27th, 2019 11AM-2PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

2019 Transformation Challenge

2019 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

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