Barbells & Babies

Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Tuesdays and Thursday at 9:00AM-9:45AM Mondays and Wednesday  (Full) Starts September 16th or September 17th for 12 Weeks – $249 Participants enrolled in the...

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday September 7th 10AM-12PM Instructed by: Scotty Mills (BKin Human Kinetics, Certified Personal Trainer (CPT), Precision Nutrition Level 1 Certification)

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday September 21st, 2019 10AM-1PM $49 plus GST Instructed by Scotty Mills (BKin, CPT, Precision Nutrition Level 1, Powerlifter) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better lifter.

Mini Trenchers

Mini Trenchers

Strength Focused Circuit Training for Youth Mondays - 5:45PM (5-8 year olds) Wednesdays - 5:45PM (5-8 year olds) Saturdays - 9:00AM (5-8 year olds) Currently Full Classes for 9-13 year olds are unavailable.   Choose 1x per week ($149) 2x per week ($279) 3x per...

2019 Transformation Challenge Results

2019 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Olympic Weightlifting Workshop

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM.  Instructed by Alanna Bens - National Level Weightlifter.  Limited spots available. Any skill level welcome. [Purchase]

Charity Golf Tournament

Charity Golf Tournament

Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's  ...

Subscribe to our Newsletter

Share This