Better Yourself in 2022

Better Yourself in 2022

Are you looking to improve your health and fitness? At Trench Fitness we are excited to be offering our Better Yourself in 2022 special package for new members and clients. If you are feeling lost or do not know where to start with your fitness goals, this package is...

Stronger – Mom Edition

Stronger – Mom Edition

A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Click the Sign-Up button to see a list of currently available classes. 8 weeks -$199 plus tax....

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM $249 + tax [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

Barbells & Babies

Barbells & Babies

Barbells & Babies Online Class Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Recent Blog Posts

A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

Whitney D

September 14, 2021

I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.

Justin de koning

August 19, 2020

I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too

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