Mini Trenchers

Mini Trenchers

Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays - 5:45PM Saturdays - 9:00AM Starts September 30th for 12 weeks.  You will receive a pro-rated refund for any classes missed prior to enrollment. 1x per week ($149) 2x per week ($279)...

Barbells & Babies

Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. All Classes are now Full. To be notified when the next group starts, complete the following form: ...

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday September 7th 10AM-12PM Instructed by: Scotty Mills (BKin Human Kinetics, Certified Personal Trainer (CPT), Precision Nutrition Level 1 Certification)

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday September 21st, 2019 10AM-1PM $49 plus GST Instructed by Scotty Mills (BKin, CPT, Precision Nutrition Level 1, Powerlifter) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better lifter.

2019 Transformation Challenge Results

2019 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Olympic Weightlifting Workshop

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM.  Instructed by Alanna Bens - National Level Weightlifter.  Limited spots available. Any skill level welcome. [Purchase]

Charity Golf Tournament

Charity Golf Tournament

Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's  ...

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