Barbells & Babies

Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursday at 9:00AM-9:45AM Starts April 1st or April 2nd for 12 Weeks - $249 [REGISTER]

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday February 23rd, 2019 9AM-12PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

2019 Transformation Challenge

2019 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Success Story: Tina

Success Story: Tina

At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...

Popeye’s Member/Client Discount

Popeye’s Member/Client Discount

Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members.   Plus you get Popeye Bucks back on top of that!  Visit Popeye’s for a wide selection of supplements and...

New Trench Swag

New Trench Swag

Limited quantities of new apparel is now available.  This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis.  Gets yours before they are gone! [Shop] [Shop]

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