2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Free 1 Year Membership Giveaway!

Free 1 Year Membership Giveaway!

1) Purchase a new membership and you are entered 2) Existing members can refer new members and get an entry Terms & Conditions The prize is a 1 year membership at Trench Fitness (non-transferable). The promotion period is for new memberships processed January 1st...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Barbells & Babies

Barbells & Babies

Barbells & Babies Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Mondays and Wednesday (spots available) Tuesdays and Thursday (now full) 9:00AM-9:45AM Starts January 6th or January 7th for 12 Weeks –...

Mini Trenchers

Mini Trenchers

Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays - 5:45PM Saturdays - 9:00AM Starts September 30th for 12 weeks.  You will receive a pro-rated refund for any classes missed prior to enrollment. 1x per week ($149) 2x per week ($279)...

2019 Transformation Challenge Results

2019 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Olympic Weightlifting Workshop

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM.  Instructed by Alanna Bens - National Level Weightlifter.  Limited spots available. Any skill level welcome. [Purchase]

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