Recipe Round Up Week 9 – November 22nd, 2015
Why are you here? Yes, you. You’re reading this right now because you care enough about yourself...
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by Trench Fitness | Nov 18, 2015 | Grocery Lists / Meal Planning | 0 |
Why are you here? Yes, you. You’re reading this right now because you care enough about yourself...
Read Moreby Trench Fitness | Nov 11, 2015 | Grocery Lists / Meal Planning | 0 |
Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the...
Read Moreby Trench Fitness | Oct 27, 2015 | Grocery Lists / Meal Planning | 0 |
We travel a lot (at least in...
Read Moreby Trench Fitness | Oct 15, 2015 | Grocery Lists / Meal Planning | 0 |
If you’ve ever been on a run and experienced an intensely happy feeling, you were...
Read Moreby Trench Fitness | Oct 10, 2015 | Grocery Lists / Meal Planning | 0 |
I just finished a new book and it was amazing. It is called Happy For No Reason by Marci Shimoff....
Read Moreby Trench Fitness | Oct 4, 2015 | Grocery Lists / Meal Planning | 0 |
I hope that you had a fantastic week. This week was crazy as ever in the Tkatchuk household. Two...
Read Moreby Trench Fitness | Sep 27, 2015 | Grocery Lists / Meal Planning | 0 |
There is something so peaceful about waking up early on Sunday morning sipping coffee, snuggling...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
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