Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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Category: Breakfast
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Banana Chocolate Chip Muffins
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
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Carrot Cake Bran Muffins
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
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PB&J Muffins
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
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Skinny Chocolate Chip Banana Muffins
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
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Zucchini Baby Muffins
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
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Pumpkin Cream Cheese Muffins
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
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As Far As Breakfast Goes I Like My Eggs Scrambled & My Toast Frenched
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
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My Fitness Pal Conundrum – Crock Pot Meals
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
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Recent Blog Posts
Andrew Cupar
Nice people, great equipment. 7 years in and still making Trench part of my routine.
John Heathcote
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Reed Palmer
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.