Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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by Erika Tkatchuk | Nov 4, 2016 | Breakfast, Recipes | 0 |
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Apr 12, 2016 | Breakfast | 0 |
A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...
Read Moreby Erika Tkatchuk | Feb 27, 2016 | Breakfast | 0 |
Many people think of bran muffins as bland or dry, but these are the exact opposite! They’re...
Read Moreby Erika Tkatchuk | Jan 12, 2016 | Breakfast | 0 |
I have a thing for peanut butter and jelly. Although thing may not exactly be the right word –...
Read Moreby Erika Tkatchuk | Jan 5, 2016 | Breakfast | 0 |
So these muffins… let’s talk details… These muffins aren’t your average muffins…...
Read Moreby Erika Tkatchuk | Oct 2, 2015 | Breakfast | 0 |
Did you know that muffins, have been around for over 100 years? Anyone who attempts to coin sole...
Read Moreby Erika Tkatchuk | Sep 20, 2015 | Breakfast | 0 |
I’m still not sure which part of the muffin I like the best. There’s just so much to love; every...
Read Moreby Erika Tkatchuk | Apr 6, 2015 | Breakfast | 0 |
Something about Hippie Bread from Kneaded Gluten Free Bakeshop, submerged in O.N White...
Read Moreby Erika Tkatchuk | Mar 16, 2015 | Breakfast | 0 |
Slow cookers are cheap to buy, economical to use and they’re great for making the most of...
Read MoreBest availability. Best equipment. Best staff. Best gym in the city
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
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