Group Training

Group Strength Training

Tuesdays and Thursdays (7:00PM-8:00PM)

  • The next Group Strength Training class starts on November 28th.  7 classes for $105
  • Registration is also available for our Group Strength Training Classes starting on January 7th for 12 weeks.  24 Classes for $360

Mini Trenchers

Strength Focused Circuit Training for Youth

Classes for 5-13 year olds

Mondays – 5:45PM
Saturdays – 9:00AM

Starts September 30th for 12 weeks.  You will receive a pro-rated refund for any classes missed prior to enrollment.

  • 1x per week ($149)
  • 2x per week ($279)

Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children.

Tuesdays and Thursday (Full)
Mondays and Wednesday  (Full)

Starts September 16th or September 17th for 12 Weeks – $249

Participants enrolled in the Monday/Wednesday or Tuesday/Thursday group can also register for the Friday class option for $124.56 and attend classes 3 days a week. (Full)

Get Notified When Our Next Group Classes Open Up

Complete this form and we will email you once when our next group class opens up for registrations.

  • This field is for validation purposes and should be left unchanged.

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Having a Certified Trainer plan and monitor your training can drastically increase your results while reducing the chance of injury.

We can custom tailor group classes to your specific needs.

Please inquire to [email protected] (a minimum group size of 5 is required).