Group Training

Group Strength Training

Tuesdays and Thursdays (7:00PM-8:00PM)

24 Classes for $360

Click the Sign-Up button to see a list of currently available classes.

 

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Stronger – Women’s Strength Class

A new group of STRONGER – Women’s Strength Classes are back.  Join us for 8 weeks. 16 total classes.

Max capacity 6 people.  Includes programming up to four days per week.

$20/class – $320 total

Guaranteed to help you get stronger and feel more confident with weight training.

Click the Sign-Up button to see a list of currently available classes.

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Stronger – Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14.

Mondays + Wednesdays at 6:30 PM

Starts November 1st for 8 weeks.

$249 + tax

 

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Stronger – Mom Edition​

A specialty class designed for women who want to become stronger and healthier role models for their children.

For women who want to workout with or without their children.

Click the Sign-Up button to see a list of currently available classes.

8 weeks -$199 plus tax.

Sign-Up

Custom Group Classes

We can custom tailor group classes to your specific needs.  Great for sports teams!

For 5-8 participants.

$120/class, scheduled and billed 4 dates at a time.

Please contact us to set this up.

Get Notified When Our Next Group Classes Open Up

Complete this form and we will email you once when our next group class opens up for registrations.

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Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Having a Certified Trainer plan and monitor your training can drastically increase your results while reducing the chance of injury.

The Trench Fitness Group Strength Training program consists of one upper body/core and one lower body circuit per week. Group Circuit Training is an effective way to get full strength and cardiovascular benefits at an affordable price. It also provides a motivating atmosphere for each individual client.

Group Training Schedule

Sessions are 60 minutes in length.

  • Monday/Wednesday – 5:30pm-6:30pm
  • Saturday – 9:00 am

Group Training Rates

  • 24 Classes for $432 ($18.00/class as a package)
  • 10 Classes for $200 ($20.00/class as a package)
  • or Drop into a class for $27

Pricing effective March 24, 2018.
All pricing subject to 5% GST

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