Group Training

Group Strength Training

Tuesdays and Thursdays (6:30PM-7:30PM)

24 Classes – $378

Click the Sign-Up button to see a list of currently available classes.

 

Stronger – Women’s Strength Class

16 Classes – $336

Max capacity 8 people.  Includes programming up to four days per week.

Guaranteed to help you get stronger and feel more confident with weight training.

Click the Sign-Up button to see a list of currently available classes.

Stronger – Youth

8 Classes – $120 ($15/class)

Ages 7-12.  Max capacity 10 people.

Sundays at 10:30AM starting Feb 11

Click the Sign-Up button to see a list of currently available classes.

Mobility

Combination of static stretching and mobility drills to help improve range of motion.

8 Classes – $120 ($15/class)

Saturdays at 8:30AM starting Feb 24

Click the Sign-Up button to see a list of currently available classes.

Stronger Moms

5 Days/Week
Monday-Friday
9:30AM

$125 for 30 day unlimited pass

After purchasing, book your class times here or in the Mindbody App

 

Custom Group Classes

We can custom tailor group classes to your specific needs.  Great for sports teams!

For 5-8 participants.

$125/class, scheduled and billed 4 dates at a time.

Please contact us to set this up.

Get Notified When Our Next Group Classes Open Up

Complete this form and we will email you once when our next group class opens up for registrations.

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Meet With Us

 

Schedule a time to meet with a Trench Fitness trainer for a gym tour or to discuss your fitness goals and learn more about our Training or Nutrition & Exercise Consulting services.

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Having a Certified Trainer plan and monitor your training can drastically increase your results while reducing the chance of injury.