Group Training

Group Strength Training

The next Group Strength Training class starts on September 3rd.

Tuesdays and Thursdays (7:00PM-8:00PM) for 12 weeks

24 Classes for $360

This class is now full

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Mini Trenchers

Strength Focused Circuit Training for Youth

Mondays – 5:45PM (5-8 year olds)
Wednesdays – 5:45PM (5-8 year olds)
Saturdays – 9:00AM (5-8 year olds) Currently Full

Classes for 9-13 year olds are unavailable.

Choose

  • 1x per week ($149)
  • 2x per week ($279)
  • 3x per week ($399)

Starts July 3rd for 12 weeks

NOTE: You will receive a pro-rated refund for any classes that have passed that you missed prior to enrollment.

Drop-Ins are available at $15/class (please email us to confirm availability).

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Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children.

Tuesdays and Thursday at 9:00AM-9:45AM
Mondays and Wednesday  (Full)

Starts September 16th or September 17th for 12 Weeks – $249

Participants enrolled in the Monday/Wednesday or Tuesday/Thursday group can also register for the Friday class option for $124.56 and attend classes 3 days a week.

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Get Notified When Our Next Group Classes Open Up

Complete this form and we will email you once when our next group class opens up for registrations.

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Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Having a Certified Trainer plan and monitor your training can drastically increase your results while reducing the chance of injury.

We can custom tailor group classes to your specific needs.

Please inquire to [email protected] (a minimum group size of 5 is required).