Cookbook: With Love from the Trench Kitchen
$14.99 – $19.99
Description
Description
A collection of recipes perfect for anyone who wants to be more creative, healthy and experimental with foods. Often employing old family favourites, Mediterranean, Asian, American, or Latin flavours, Erika Tkatchuk uses spices, herbs and various cooking techniques to enhance the flavour of dishes without the extra calories. “With Love from the Trench Kitchen” features favourite and classic recipes prepared with a healthier twist and a touch of love!
Choose between a Downloadable PDF with instant electronic delivery or a Printed Softcover version which will be shipped (Please allow 1 week before your order is shipped. Shipping timelines that are shown in the shopping cart are based if the order is shipped today). If you are locally in Regina, you can choose to pickup this item at Trench Fitness in-person the following day (save the shipping charge when you pickup).
Additional Info
Additional information
| Weight | .138 kg |
|---|---|
| Dimensions | 10 × 8 × .1 cm |
Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
