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Nutrition & Training Online Coaching
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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”

    Brett Lund

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • "Trench is an encouraging and welcoming atmosphere no matter what you’re training for. 24 hours a day, 7 days a week."

    Tennyson

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

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We are excited to introduce our comprehensive online powerlifting coaching program!
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We have recognized a number of issues when it comes to lifters making progress and created this program to help overcome that. A few common issues are:
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-Inadequate protein and caloric consumption to facilitate muscle and strength development.
-Improper lifting technique and/or improper load selection resulting in injury or plateaus.
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If you are an experienced athlete or simply looking to do your first meet, this is the program for you.
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This program covers everything including:
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1.) Program design based on your current goals and upcoming meets.
2.) Nutrition coaching that can be tailored to gaining size or ensuring you make weight for your meet.
3.) Weekly check-ins with thorough video analysis and load planning for the next week.
4.) Equipment recommendations and an optional meet day coaching add-on.
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You will be working directly with Neil Tkatchuk on this program who is a veteran powerlifter that has been competing in the sport for over a decade. He has competed at the National level and is a provincial record holder. He has also coached numerous athletes at the National level and has a Kinesiology degree along with strength & conditioning/nutrition certifications.
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12 week program cost: $679 plus tax or $249/4 weeks with a 12 week minimum.
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Meet day coaching: $100 plus tax.
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Contact us to learn more and begin the journey to finally making steady and predictable progress with your training!
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#powerlifting #stronger #yqrcoach #reginagym #yqrpowerlifting #squat #bench #deadlift
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Sign-up is now open for our next round of Women’s Stronger classes!
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The next 8 week round begins the week of October 28th and finishes right before the week of Christmas. Classes currently available are:
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Mon/Weds - 6:30pm (starts October 28th)
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Tues/Thurs - 5:30pm & 6:30pm (starts October 29th)
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The classes run 2x per week and include additional structured programming. These classes can be a great introduction to strength training or can be the thing you need to take your training to the next level.
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Come lift with us! Sign-up now through our website.
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#stronger #strongerwomen #strength #yqrfitness #groupclass #reginaworkout
2018 to 2024 and still making this kind of progress in her 50’s.
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There is something to be said about steady long-term consistency. So many people instead make their fitness seasonal.
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It looks something like this:
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-Go hard in January.
-Realize your all out effort isn’t sustainable so fizzle out in February.
-Pick it back up in March because summer is around the corner.
-Take summer off
-Start back in September maybe or push it until January again because now Christmas is coming up and it’s just too difficult to stick to over the holidays.
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Do you know what happens when you do this?
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You never really get anywhere because you are always starting back at square one and having to make the same initial progress over and over again.
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Your fitness shouldn’t be seasonal. It should be a lifestyle that you embody year round because it makes you a better person. It helps you deal with stress. It improves your energy and mood. Why wouldn’t you want this year round?
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We know brushing our teeth is good for us and we do it consistently year round so why not do the same with your fitness and nutrition.
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It doesn’t mean you have to be perfect or you can’t ever miss a workout or eat unhealthy food. It just means you have to prioritize a fitness and healthy eating lifestyle year round.
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This is what Lisa has done. She has been steady and consistent for over 6 years. She strength trains four days per week, is active in her everyday life and prioritizes a healthy, high protein diet. She tracks her nutrition diligently with precision when competing and then enjoys a more relaxed approach when she is not getting ready for a competition.
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She doesn’t take extended periods off from the gym and she doesn’t shift away from eating nutritious foods as soon as her competitions are over.
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If you can learn to love living a healthy lifestyle you’ll never have to start and stop again!
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#progress #results #steadyconsistency #workout #yqr #trainer #nutrition #nutritioncoach #teamtrench
These mommas are getting Stronger!
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Our Stronger Moms strength class is designed for new moms who want to get fit while bonding with their babies!
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This fun and engaging workout incorporates strength training where you can bring your children along making it a unique experience for everyone.
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What to Expect:
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Supportive Community: Connect with other moms and share your fitness journey.
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Expert Guidance: Learn safe techniques from certified trainers in a motivating environment. 
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Classes run Monday-Friday (not including holidays) from 9:30am-10:30am. You can purchase a 30 day unlimited pass for $149 plus tax.
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Enjoy a fun workout that boosts your strength, mental well-being, and parent-child bonding. Let’s get stronger together!
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#stronger #strongermoms #momstrength #yqrtraining #momworkout
We are excited to introduce the newest member of our training team, Isaiah Forsythe!
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Isaiah was born and raised in Regina, Saskatchewan. Isaiah holds a Bachelor Degree in Kinesiology with a Human Kinetics major from the University of Regina.
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Isaiah grew up having a passion for football and was involved from a young age up until his senior year in high school. Football stemmed his passion for health and fitness, which transitioned him into strength training. Outside of a gym setting, Isaiah loves to play a round of golf.
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Isaiah believes in the importance of goal setting and the benefits of strength training. He seeks to be the foundation and motivation people will look to for their fitness goals.
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Welcome to the team Isaiah!
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#trainer #newtrainer #yqr #reginafitness #yqrgym #strengthcoach #lift
Are you looking to improve your lifting form and take your training to the next level?
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Our squat, bench, and deadlift workshop is coming back on October 26th!
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This three hour workshop will provide immense value to both new and experienced lifters. Learning proper lifting technique can help prevent injuries and also help you bust through plateaus.

The cost for the workshop is $75 + tax.
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Sign-up is now available through our website and the link in our profile. Grab your spot before they are gone!
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#squat #benchpress #deadlift #yqrtrainer #workout #fitness #strength
Only a few weeks in and Jill is already feeling the difference.
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Jill recently started our 12 week nutrition and training program and has coupled it with our Stronger women’s classes.
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There is nothing we love more than helping people finally put the pieces of the nutrition and training puzzle together. That feeling when you actually start seeing the results of your efforts pay off can’t be beat.
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For many women this means lifting heavier weights and eating more food while moving away from the mentality of simply doing more and eating less.
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Here is what Jill had to say about her experience thus far:
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“I am really enjoying the program. As someone who has tried all the workouts, this is such a great blend of strength and cardio training, nutrition and education. It’s the most successful I have ever been at sticking with a plan and I’m only a few weeks in. So thank you!”
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#strongerwomen #yqrfitness #womensstrength #nutrition #workoutresults
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A huge congratulations to @lsshewchuk for her fantastic performance at the @wnbfsaskatchewan naturals.

She took home 🥇 in grandmasters figure, 🥈 in masters figure and 4th in open figure.

Way to go Lisa!

#figure #fitness #health #training #yqr #wnbfcanada #lean #bodybuilding