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Nutrition & Training Online Coaching
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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

Instagram

Mark the date on your calendar!

We are excited to host Liftmas again this year. Join us for this fun and festive event. Bring your friends and family, meet Santa, and enjoy some holiday treats.

We will be taking donations for the @reginafoodbank and will have a table set up at the gym from now until Liftmas.

We look forward to seeing everyone there!

#liftmas #festive #yqr #gym #xmasgym #lift #bemerry
The research is clear and a reduction in abdominal fat leads to a reduction in all cause mortality.
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The great news is that it doesn’t take much time at all to see significant changes.
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This client recently completed our 12 week nutrition & exercise consulting program. As you can see he was able to drastically reduce his waist circumference within a relatively short amount of time. By incorporating a structured nutrition plan along with a progressive strength training program, he was able to change his body-composition in this 12 week period.
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These changes can be made by anyone and everyone regardless of age. The best time to start is now so you can develop a healthy lifestyle that will continue to serve you for decades to come!
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#transformation #fitness #results #yqr #gym #fatloss #yqrhealth
Happy Halloween from the Trenches! 🎃 👻 

#halloween #strongerwomen #yqrfitness #stronger #reginagym
If your habits don’t change, your results will never be any different.
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So many people approach fat loss in the wrong way. Running more and expending more energy is not the most effective and efficient way to lose fat.
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You absolutely must address your diet.
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Typically when you are expending more energy, your appetite increases so without tracking your intake, you are likely consuming more.
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By tracking our intake, creating a caloric deficit, consuming sufficient protein, and utilizing resistance training to build and maintain lean muscle, we can set ourselves up for fat loss success.
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We can then use additional caloric expenditure activities to help out when needed and improve our overall health and aerobic capacity.
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These sort of results don’t happen over night and require months of dedicated consistency and adherence.
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I can assure you that you do not need all of the fat burners, supplements, special fat loss workouts, or drugs that society and this industry leads you to believe.
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Fat loss takes time and requires dedicated consistency with your diet. Build the foundation first and then tweak and adjust based on what your current goals are. It is not overly complicated but it requires accountability and consistency!
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#fatloss #muscle #results #fitness #progress #workout #yqrgym