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Nutrition & Training Online Coaching
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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”

    Lorna Reid-Leimgardt

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

Instagram

We love helping people lift better!

A huge thanks to @cammohan for bringing these boys all the way in from @montmartreschool this morning for a lifting workshop.

Learning the fundamentals from a young age is so important. Today we covered the squat, bench press, deadlift, and had some fun climbing the rope and vertical jump testing at the end.

If you are interested in training for your school, team, or organization, reach out to us as we can set up custom options to fit your needs!

#training #yqr #workshop #yqrfitness #workout #education
Signing up for a Trench Fitness membership is easy and convenient.

We have no over the top sales tactics that try to lock you in for a long-term contract where you end up paying more than you expected.

You can sign-up in less than five minutes through our website and we then issue you a key fob that you can pick up at the front desk. The only additional charge is $10 for your key fob. No extra facility or maintenance fees are charged.

From there you will have full 24/7 access to our facility. No restrictions for weekend or holidays. Workout on your own time so it makes it easier for you to stick to your routine!

#reginagym #yqr #workout #yqrfitness #strengthtraining
Lisa’s transformation is truly astounding. What she has accomplished despite the adversity she has faced is truly amazing.
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Whether you want to step on stage in a competition or simply achieve a leaner and stronger physique, the same principles apply. As Lisa mentions below there is so much misinformation within this industry and it thrives on selling people a quick fix. Consistency, time, and discipline is what truly drives long-term results and progress.
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“Thank-you for all that you have done for me during my programming with you. Training for my contest prep with your guidance and support has taught me a lot about myself. Training doesn’t always go as smooth as we want it to and sometimes life can throw a curveball at you. That’s ok, because maybe a greater lesson is learned through the rough spots as opposed to having everything go exactly as planned. As I continue with my fitness journey, I am grateful for all of the growth that I have done and very much look forward to what else I can accomplish in the future. There are no limits to what anyone can achieve for themselves with consistency, discipline and the right tools. My ultimate goal is to live a longer, healthier life using good nutrition and weight training as the foundation for which to accomplish that. There is so much misinformation that can be found on the internet and it can be tricky to know what is valid and what is hype. I am so grateful to have someone like you to help guide me on my fitness journey so that I can continue to learn and grow and become a better, stronger and healthier person.”
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#contestprep #transformatjon #fitness #stronger #progress #results
We want to wish these four Trench Fitness members good luck this weekend as they compete in the Last Chance Powerlifting Open tomorrow in Moose Jaw!

We look forward to seeing you crush it on the platform!

#powerlifting #yqrgym #saskpowerlifting #squat #benchpress #deadlift #saskpowerlifting