Get Started on your
Transformation Today!
Nutrition & Training Online Coaching
Watch Our Video Tour

Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
google
Kelly Brossart
June 20, 2020
google
Jennifer Wessner
March 10, 2020
google
Nathan J
September 10, 2021
google
Davin
February 29, 2020
google
Jordan Wong (Jwo)
September 24, 2020
google
John Heathcote
June 20, 2020
google
A J P
September 15, 2020
google
Shea Carey
April 4, 2021
google
Dan Stinnen
September 3, 2021
google
Tyson Boege
April 10, 2021
google
Hunter Bosch
May 8, 2021
google
Ryan Froehlich
September 2, 2021

Instagram

We would like to introduce our new fieldwork student Anrui Wang!

Anrui is a Bachelor of Kinesiology (BKin) student majoring in Human Kinetics at the University of Regina. He is passionate about table tennis, having played since the age of five. He is also an avid photographer and videographer. 

Anrui will be joining us over the next 3-4 months. Please give him a warm welcome when you see him around the gym!

#uofr #khs #fieldwork #training #kinesiology
We’re back baby and looking forward to an amazing year of helping people get stronger.

If you haven’t experienced our community yet, you are missing out. Nothing beats the feeling of a great workout surrounded by people all working towards similar goals!

#yqr #stronger #teamtrench #workout #lift #strongerwomen #reginagym #yqr gym #fitness
Registration is now open for the 2025 Trench Open! 

This meet will be limited to a maximum of 56 three lift entries and 14 bench only entries.

The registration deadline is March 1st.

The registration form can be found through the link in our profile or on the @saskpowerlifting website.

We look forward to seeing everyone hit the platform on April 12th!

#powerlifting #saskpowerlifting #squat #bench #deadlift #yqrgym #lift
Classes begin next week! Have you grabbed your spot yet?

Classes and times are as follows:

Women’s Stronger:
Tues/Thurs 5:30pm (only a few spots left)
Tues/Thurs 6:30pm (full)
Mon/Weds 6:30pm (spots left)

You’re Never Too Old to Get Stronger:
Mon/Weds 6:30am (spots left)

Group Strength Training:
Tues/Thurs 6:30pm (spots left)

All of our classes are great for those completely new to the gym and those with some experience as well. You also do not have to be 50+ to join the Never Too Old to Get Stronger class. It is also our only early morning class.

Sign-up today and secure your spot or DM us with any questions!

#training #yqr #stronger #gym #regina #sk #fitness #strongerwomen
2024 has been a great year of progress for Jack and his mom Christie!

They started training with us in September and haven’t looked back since.

Jack at only 9 years old wanted to get stronger to help improve his performance on the track for kart racing. They started 2 on 1 training sessions together and Christie has also been doing our nutrition & training online coaching program.

Christie is feeling leaner and stronger while Jack has improved his strength and power.

They are consistent, dedicated and driven. Their hard work and effort has truly paid off and we can’t wait to see them continue to crush it in the New Year.

Great work Jack and Christie!

#stronger #training #fitness #saskkarting #results #yqrgym #sk#fitness