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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

Get Started

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”

    Brett Lund

  • "Trench is an encouraging and welcoming atmosphere no matter what you’re training for. 24 hours a day, 7 days a week."

    Tennyson

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

Trench Transformations

Results ARE Typical

Taylor

Taylor

March 17, 2020
Leanne

Leanne

February 13, 2020
Marc

Marc

December 28, 2019
Ehren

Ehren

October 22, 2019
Samuel

Samuel

May 17, 2019
Lisa

Lisa

April 6, 2018
Rob

Rob

April 5, 2018
Jaron

Jaron

January 24, 2018
More TransformationsGet Started on your Transformation Today

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

Become a Member

4.9
Based on 90 Reviews
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Kelly Brossart
Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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New all time Stronger squat record of 335lbs for @_cjones18 ! This was pretty amazing...

If your habits don’t change, your results will never be any different. ⠀ So many people approach fat loss in the wrong way. Running more and expending more energy is not the most effective and efficient way to lose fat. ⠀ You absolutely must address your diet. ⠀ Typically when you are expending more energy, your appetite increases so without tracking your intake, you are likely consuming more. ⠀ By tracking our intake, creating a caloric deficit, consuming sufficient protein, and utilizing resistance training to build and maintain lean muscle, we can set ourselves up for fat loss success. ⠀ We can then use additional caloric expenditure activities to help out when needed and improve our overall health and aerobic capacity. ⠀ These sort of results don’t happen over night and require months of dedicated consistency and adherence. ⠀ I can assure you that you do not need all of the fat burners, supplements, special fat loss workouts, or drugs that society and this industry leads you to believe. ⠀ Fat loss takes time and requires dedicated consistency with your diet. Build the foundation first and then tweak and adjust based on what your current goals are. It is not overly complicated but it requires accountability and consistency! ⠀ #fatloss #muscle #results #fitness #progress #workout #yqrgym

If your habits don’t change, your results will never be any different. ⠀ So many...

We are excited to introduce our comprehensive online powerlifting coaching program! ⠀ We have recognized a number of issues when it comes to lifters making progress and created this program to help overcome that. A few common issues are: ⠀ -Inadequate protein and caloric consumption to facilitate muscle and strength development. -Improper lifting technique and/or improper load selection resulting in injury or plateaus. ⠀ If you are an experienced athlete or simply looking to do your first meet, this is the program for you. ⠀ This program covers everything including: ⠀ 1.) Program design based on your current goals and upcoming meets. 2.) Nutrition coaching that can be tailored to gaining size or ensuring you make weight for your meet. 3.) Weekly check-ins with thorough video analysis and load planning for the next week. 4.) Equipment recommendations and an optional meet day coaching add-on. ⠀ You will be working directly with Neil Tkatchuk on this program who is a veteran powerlifter that has been competing in the sport for over a decade. He has competed at the National level and is a provincial record holder. He has also coached numerous athletes at the National level and has a Kinesiology degree along with strength & conditioning/nutrition certifications. ⠀ 12 week program cost: $679 plus tax or $249/4 weeks with a 12 week minimum. ⠀ Meet day coaching: $100 plus tax. ⠀ Contact us to learn more and begin the journey to finally making steady and predictable progress with your training! ⠀ #powerlifting #stronger #yqrcoach #reginagym #yqrpowerlifting #squat #bench #deadlift ⠀ ⠀ ⠀ ⠀

We are excited to introduce our comprehensive online powerlifting coaching program! ⠀ We have recognized...

Sign-up is now open for our next round of Women’s Stronger classes! ⠀ The next 8 week round begins the week of October 28th and finishes right before the week of Christmas. Classes currently available are: ⠀ Mon/Weds - 6:30pm (starts October 28th) ⠀ Tues/Thurs - 5:30pm & 6:30pm (starts October 29th) ⠀ The classes run 2x per week and include additional structured programming. These classes can be a great introduction to strength training or can be the thing you need to take your training to the next level. ⠀ Come lift with us! Sign-up now through our website. ⠀ #stronger #strongerwomen #strength #yqrfitness #groupclass #reginaworkout

Sign-up is now open for our next round of Women’s Stronger classes! ⠀ The next...

2018 to 2024 and still making this kind of progress in her 50’s. ⠀ There is something to be said about steady long-term consistency. So many people instead make their fitness seasonal. ⠀ It looks something like this: ⠀ -Go hard in January. -Realize your all out effort isn’t sustainable so fizzle out in February. -Pick it back up in March because summer is around the corner. -Take summer off -Start back in September maybe or push it until January again because now Christmas is coming up and it’s just too difficult to stick to over the holidays. ⠀ Do you know what happens when you do this? ⠀ You never really get anywhere because you are always starting back at square one and having to make the same initial progress over and over again. ⠀ Your fitness shouldn’t be seasonal. It should be a lifestyle that you embody year round because it makes you a better person. It helps you deal with stress. It improves your energy and mood. Why wouldn’t you want this year round? ⠀ We know brushing our teeth is good for us and we do it consistently year round so why not do the same with your fitness and nutrition. ⠀ It doesn’t mean you have to be perfect or you can’t ever miss a workout or eat unhealthy food. It just means you have to prioritize a fitness and healthy eating lifestyle year round. ⠀ This is what Lisa has done. She has been steady and consistent for over 6 years. She strength trains four days per week, is active in her everyday life and prioritizes a healthy, high protein diet. She tracks her nutrition diligently with precision when competing and then enjoys a more relaxed approach when she is not getting ready for a competition. ⠀ She doesn’t take extended periods off from the gym and she doesn’t shift away from eating nutritious foods as soon as her competitions are over. ⠀ If you can learn to love living a healthy lifestyle you’ll never have to start and stop again! ⠀ #progress #results #steadyconsistency #workout #yqr #trainer #nutrition #nutritioncoach #teamtrench

2018 to 2024 and still making this kind of progress in her 50’s. ⠀ There...

These mommas are getting Stronger! ⠀ Our Stronger Moms strength class is designed for new moms who want to get fit while bonding with their babies! ⠀ This fun and engaging workout incorporates strength training where you can bring your children along making it a unique experience for everyone. ⠀ What to Expect: ⠀ Supportive Community: Connect with other moms and share your fitness journey. ⠀ Expert Guidance: Learn safe techniques from certified trainers in a motivating environment. ⠀ Classes run Monday-Friday (not including holidays) from 9:30am-10:30am. You can purchase a 30 day unlimited pass for $149 plus tax. ⠀ Enjoy a fun workout that boosts your strength, mental well-being, and parent-child bonding. Let’s get stronger together! ⠀ #stronger #strongermoms #momstrength #yqrtraining #momworkout

These mommas are getting Stronger! ⠀ Our Stronger Moms strength class is designed for new...

We are excited to introduce the newest member of our training team, Isaiah Forsythe! ⠀ Isaiah was born and raised in Regina, Saskatchewan. Isaiah holds a Bachelor Degree in Kinesiology with a Human Kinetics major from the University of Regina. ⠀ Isaiah grew up having a passion for football and was involved from a young age up until his senior year in high school. Football stemmed his passion for health and fitness, which transitioned him into strength training. Outside of a gym setting, Isaiah loves to play a round of golf. ⠀ Isaiah believes in the importance of goal setting and the benefits of strength training. He seeks to be the foundation and motivation people will look to for their fitness goals. ⠀ Welcome to the team Isaiah! ⠀ #trainer #newtrainer #yqr #reginafitness #yqrgym #strengthcoach #lift

We are excited to introduce the newest member of our training team, Isaiah Forsythe! ⠀...

Are you looking to improve your lifting form and take your training to the next level? ⠀ Our squat, bench, and deadlift workshop is coming back on October 26th! ⠀ This three hour workshop will provide immense value to both new and experienced lifters. Learning proper lifting technique can help prevent injuries and also help you bust through plateaus. The cost for the workshop is $75 + tax. ⠀ Sign-up is now available through our website and the link in our profile. Grab your spot before they are gone! ⠀ #squat #benchpress #deadlift #yqrtrainer #workout #fitness #strength

Are you looking to improve your lifting form and take your training to the next...

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