“I highly recommend the 12 Week Nutrition and Training Program at Trench for the simple reason that it works. I’ve trained at other facilities throughout the city for the last five years, but I can confidently say that I’ve achieved better results on this program in 12 weeks than the training I’ve done over the past 5 years.

The reason the program is successful is that it pairs training with nutrition together in a simple and straightforward plan while giving you the flexibility to adapt it to your lifestyle. The program provides you with the right knowledge and tools to train successfully and plan for proper nutrition. Unlike many other programs, there are no gimmicks, no supplements to buy, and no cleanses or diets– the focus of this program is developing a healthy and sustainable routine that you can implement for life.

I’m very grateful to Neil, Erika, and the Trench Team for providing this exceptional program and facility to our community! The Trench facility is well equipped, always clean, and has a family-like atmosphere that feels welcoming. The staff are knowledgeable, experienced, and friendly. For these reasons and more, I’d encourage everyone to start the program with Trench!”