Author: Trench Fitness

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts...

1) Purchase a new membership and you are entered 2) Existing members can refer new members and get...

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...

[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin,...

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...