Author: Trench Fitness

Squat/Bench/Deadlift Workshop

Posted by Trench Fitness | Apr 10, 2019 | Trench Fitness |

[REGISTER] Saturday April 27th, 2019 11AM-2PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT,...

Barbells & Babies

Posted by Trench Fitness | Mar 13, 2019 | Trench Fitness |

Barbells and Babies is back for another round! Group Strength Training designed for Moms and...

Success Story: Jenn

Posted by Trench Fitness | Jan 24, 2019 | Mindset / Motivation, Trench Fitness |

What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...

Success Story: Jagadish

Posted by Trench Fitness | Jan 6, 2019 | Mindset / Motivation, Trench Fitness |

As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...

2019 Transformation Challenge

Posted by Trench Fitness | Jan 1, 2019 | Trench Fitness |

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts...

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Recent Blog Posts

Squat/Bench/Deadlift Workshop
Apr 10, 2019
Barbells & Babies
Mar 13, 2019
Success Story: Jenn
Jan 24, 2019
Success Story: Jagadish
Jan 6, 2019
2019 Transformation Challenge
Jan 1, 2019

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