Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
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Posted by Trench Fitness | Dec 12, 2019 | Trench Fitness |
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
Read MorePosted by Trench Fitness | Dec 10, 2019 | Trench Fitness |
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
Read MorePosted by Trench Fitness | Aug 3, 2019 | Trench Fitness |
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
Read MorePosted by Trench Fitness | May 28, 2019 | Trench Fitness |
2019 Transformation Challenge Results The Trench Fitness TRANSFORMATION CHALLENGE is back for...
Read MorePosted by Trench Fitness | May 24, 2019 | Trench Fitness |
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
Read MoreI haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
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