Category: Trench Fitness
Mini Trenchers
Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays – 5:45PM...
Read More
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and...
Read More
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday September...
Read More
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday September 21st, 2019 10AM-1PM $49 plus GST Instructed by Scotty Mills (BKin,...
Read More
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
Read More
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts...
Read More
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
Read More
Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4...
Read More
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
Read More
Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
Read More
2019 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts...
Read More
Success Story: Tina
At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the...
Read More
