Category: Trench Fitness

Barbells and Babies is back for another round! Group Strength Training designed for Moms and their...

[Register] Saturday September 22nd, 2018 9AM-12PM $49 plus GST Instructed by Neil Tkatchuk (BKin,...

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts...

Friday September 14th 9AM – 5PM A full day focused around the practical application of glute...

Our popular Olympic Weightlifting Workshop is back on Saturday June 16th – 10:00AM-1:00PM....

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and...

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The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts...

Over the past few years, the fitness industry has grown like crazy and it seems like there is a...

The No Shirt Lifestyle Fitness.  Finances.  Family.  Fun. How to Develop the Confidence to...

Due to numerous inquiries we brought the Trench Fitness Transformation Challenge back for 2017. In...

High Performance Strength & Conditioning Camp Starts May 15th for 12 Weeks Mondays &...