Category: Trench Fitness
Lift & Shine – Car Show and Deadlift Fundraiser
Car Show and Deadlift Fundraiser Sunday August 14th 11AM-3PM Featuring exotics, classics, and...
Read More
Better Yourself in 2022
Lift & Shine – Car Show and Deadlift Fundraiser Are you looking to improve your health...
Read More
Stronger: Youth
Stronger class designed to teach and develop the fundamentals of strength training and exercise in...
Read More
Stronger – Women’s Strength Class
A new group of STRONGER: Women’s Strength Classes are back. Join us for 8 weeks. 16 total...
Read More
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
Read More
Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...
Read More
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
Read More
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
Read More
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
Read More
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
Read More
2019 Transformation Challenge Results
Lift & Shine – Car Show and Deadlift Fundraiser The Trench Fitness TRANSFORMATION...
Read More
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
Read More
Recent Blog Posts
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better