Category: Trench Fitness
Better Yourself in 2022
Better Yourself in 2022 Are you looking to improve your health and fitness? At Trench Fitness we...
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Stronger – Mom Edition
A specialty class designed for women who want to become stronger and healthier role models for...
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Stronger: Youth
Stronger class designed to teach and develop the fundamentals of strength training and exercise in...
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Stronger – Women’s Strength Class
A new group of STRONGER: Women’s Strength Classes are back. Join us for 8 weeks. 16 total...
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Barbells & Babies
Barbells & Babies Online Class Barbells and Babies is back for another round! Group Strength...
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2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
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Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...
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2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
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Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
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Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
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The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
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2019 Transformation Challenge Results
Better Yourself in 2022 The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way...
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Recent Blog Posts
Bruce Anderson
Best availability. Best equipment. Best staff. Best gym in the city
John Heathcote
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Mike Kerr
Amazing facility and would recommend to anyone. The 24/7 access is great so you don’t need to base your day around the gym, you can always fit a workout in. The facility accommodates all workout styles and they’re people from all fitness levels. This gives the gym a really good community feel. Give Trench a look if you are looking for a new spot!