Category: Trench Fitness
Lift & Shine – Car Show and Deadlift Fundraiser
Car Show and Deadlift Fundraiser Sunday August 14th 11AM-3PM Featuring exotics, classics, and...
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Stronger: Youth
Stronger class designed to teach and develop the fundamentals of strength training and exercise in...
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Stronger – Women’s Strength Class
A new group of STRONGER: Women’s Strength Classes are back. Join us for 8 weeks. 16 total...
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2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
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Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...
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2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
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Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
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Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
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The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
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2019 Transformation Challenge Results
Lift & Shine – Car Show and Deadlift Fundraiser The Trench Fitness TRANSFORMATION...
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Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
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Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4...
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Recent Blog Posts
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
Excellent workout facility!!!