Category: Trench Fitness

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts...

Effective June 8th Entering and Exiting the Facility To ensure safe social distancing, please only...

Tues/Thurs beginning March 3rd and running for 8 weeks. 16 total classes. 5:30pm-6:30pm Max...

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts...

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...

[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin,...

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...

Barbells & Babies Barbells and Babies is back for another round!  Group Strength Training...

Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays – 5:45PM...

Over the past few years, the fitness industry has grown like crazy and it seems like there is a...

2020 Transformation Challenge Results The Trench Fitness TRANSFORMATION CHALLENGE is back for...

Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...