Category: Trench Fitness
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday April 15th, 2023 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT,...
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Lift & Shine – Car Show and Deadlift Fundraiser
Car Show and Deadlift Fundraiser Sunday August 14th 11AM-3PM Featuring exotics, classics, and...
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2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
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Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...
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2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts...
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Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
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Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
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The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
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2019 Transformation Challenge Results
Squat/Bench/Deadlift Workshop The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is...
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Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
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Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4...
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Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Recent Blog Posts
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
Awesome place to workout! Trainers are great and very knowledgeable. If you are looking for a new gym this is your spot, I highly recommend it.