Category: Trench Fitness
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...
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Squat/Bench/Deadlift Workshop
[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin,...
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Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...
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Barbells & Babies
Barbells & Babies Barbells and Babies is back for another round! Group Strength Training...
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Mini Trenchers
Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays – 5:45PM...
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The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a...
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2019 Transformation Challenge Results
Trench Fitness The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to...
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Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...
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Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4...
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Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence,...
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Success Story: Jagadish
As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He...
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2019 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts...
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