Category: Trench Fitness

A new group of STRONGER: Women’s Strength Classes are back.  Join us for 8 weeks. 16 total...

[REGISTER] Saturday May 29th, 2021 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT,...

A specialty class designed for women who want to become stronger and healthier role models for...

Barbells & Babies Online Class Barbells and Babies is back for another round!  Group Strength...

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts...

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when...

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts...

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury...

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January...

Over the past few years, the fitness industry has grown like crazy and it seems like there is a...

Stronger – Women’s Strength Class The Trench Fitness TRANSFORMATION CHALLENGE is back...

Our popular Olympic Weightlifting Workshop is back on Saturday July 6th – 9:00AM-12:00PM. ...