Category: Uncategorized
Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Guest Blog Post From Coach John
Neil and Erika Tkatchuk are the owners and entrepreneurs of Trench Fitness. For the past five...
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Accountability and Responsibility = Success
One of the most exciting things as a coach is seeing how empowered people get when they fully...
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Tanya and Ryan
“We originally decided to choose Trench to help us on our journey to learning proper...
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Fitness Competitions….What’s all the Hype About?
There is no denying that the fitness competition industry is growing. More and more people are...
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5 Surprising Reasons Why Your Progress Has Stopped
The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...
Read MoreHealthy Eating Over the Holidays
Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to...
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My First Protein Latte
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
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5 Types of Training Personalities
With the time I have spent as a personal trainer and motivation coach over the past 4 years, it...
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Featured Client
Michelle Espino has shown true dedication and discipline as she prepares for her up and coming...
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