Category: Uncategorized
Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read More
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read More
Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read More
Guest Blog Post From Coach John
Neil and Erika Tkatchuk are the owners and entrepreneurs of Trench Fitness. For the past five...
Read More
Accountability and Responsibility = Success
One of the most exciting things as a coach is seeing how empowered people get when they fully...
Read More
Tanya and Ryan
“We originally decided to choose Trench to help us on our journey to learning proper...
Read More
Fitness Competitions….What’s all the Hype About?
There is no denying that the fitness competition industry is growing. More and more people are...
Read More
5 Surprising Reasons Why Your Progress Has Stopped
The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...
Read MoreHealthy Eating Over the Holidays
Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to Clip
Read More
My First Protein Latte
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
Read More
5 Types of Training Personalities
With the time I have spent as a personal trainer and motivation coach over the past 4 years, it...
Read More
Featured Client
Michelle Espino has shown true dedication and discipline as she prepares for her up and coming...
Read More
Recent Blog Posts
The moment I stepped foot into Trench fitness I knew it was going to be something special. This is by far the best gym I’ve ever had the privilege to workout in. The staff, facilities and equipment are incredible. The amount of knowledge Neil and his coworkers have in regards to nutrition and exercise is outstanding. I cannot recommend this gym and the services it offers enough.
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Best availability. Best equipment. Best staff. Best gym in the city