Category: Uncategorized
Guest Blog Post From Vicky Schultz
by Erika Tkatchuk | Dec 1, 2016 | Mindset / Motivation, Trench Fitness, Uncategorized | 0 |
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read MoreCinnamon Sugar Protein Donuts
by Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized | 0 |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read MoreChocolate Chip Cream Cheese Cookies
by Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read MoreGuest Blog Post From Coach John
by Trench Fitness | Mar 19, 2016 | Uncategorized | 0 |
Neil and Erika Tkatchuk are the owners and entrepreneurs of Trench Fitness. For the past five...
Read MoreAccountability and Responsibility = Success
by Erika Tkatchuk | Aug 27, 2014 | Uncategorized | 0 |
One of the most exciting things as a coach is seeing how empowered people get when they fully...
Read MoreTanya and Ryan
by Erika Tkatchuk | Feb 6, 2014 | Uncategorized | 0 |
“We originally decided to choose Trench to help us on our journey to learning proper...
Read MoreFitness Competitions….What’s all the Hype About?
by Erika Tkatchuk | Apr 25, 2013 | Uncategorized | 0 |
There is no denying that the fitness competition industry is growing. More and more people are...
Read More5 Surprising Reasons Why Your Progress Has Stopped
by Erika Tkatchuk | Mar 7, 2013 | Uncategorized | 0 |
The month of March has arrived, the swarm of New Years resolutioners has dwindled away from the...
Read MoreHealthy Eating Over the Holidays
by Erika Tkatchuk | Dec 13, 2012 | Uncategorized | 0 |
Erika was on NewsTalk 980 today talking about healthy eating over the holidays. Listen to Clip
Read MoreMy First Protein Latte
by Erika Tkatchuk | Oct 10, 2012 | Uncategorized | 0 |
As many of your know, I live and breath health and fitness and the endless pursuit of finding the...
Read More5 Types of Training Personalities
by Erika Tkatchuk | Sep 11, 2012 | Uncategorized | 0 |
With the time I have spent as a personal trainer and motivation coach over the past 4 years, it...
Read MoreFeatured Client
by Erika Tkatchuk | Jul 26, 2012 | Uncategorized | 0 |
Michelle Espino has shown true dedication and discipline as she prepares for her up and coming...
Read More
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