Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read More
Category: Recipes
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read More
The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read More
Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read More
Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
Read More
Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read More
Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read More
Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read More
Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read More
Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
Read More
Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read More
Flourless Chocolate Zucchini Brownies
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read More
Recent Blog Posts
Andrew Cupar
Nice people, great equipment. 7 years in and still making Trench part of my routine.
Davin
Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.
Tyson Boege
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.