Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
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Category: Recipes
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
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The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
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Cinnamon Roll Steel Cut Oats
Whenever Winter starts creeping in, I instantly crave cinnamon like it’s going out of style. It’s...
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Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
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Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
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Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
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Flourless Chocolate Zucchini Brownies
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
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Recent Blog Posts
noyes20b
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
Nathan J
I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
Jordan Wong (Jwo)
The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.