Guest Blog Post From Trench Travel Expert Chelsie Coxford
Travelling while on a nutrition program can be challenging even for the best of us. There are only...
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Category: Tips – Cooking, Training and Nutrition
Get Back On The Wagon After The Holidays
In an ideal world, everyone would eat in a way which enables them to accomplish their physique...
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7 Way To Avoid Vacation Weight Gain
So, it’s vacation time! You have planned and packed, manicured your nails and toes, spray tanned...
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How to Avoid Christmas Weight Gain
Remember when you were a kid, and the holidays meant a break from school, hot chocolate, and the...
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On Sunday’s We Do Costco For Time
We all know meal preparation, grocery shopping, and cooking ahead are necessary evils in order to...
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Meal Prep 101
I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know...
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My Review of the T-Fal ActiFry
I first heard of the brand T-Fal when I was a kid. I was walking through Costco with my mom and I...
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My Opinion of Sugar Detox Diets
Unnecessary, and even potentially harmful. That’s my opinion of sugar detoxes. This isn’t a new...
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No Blender No Worries
Tired of drinking the lion’s share of your protein? Try these creative ways of feeding your...
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My Strange Addiction
Have you ever seen the TLC show ‘My Strange Addiction’? If not check it out on...
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Lets Get Whey-Sted
Many fitness people who cook with whey protein powder think they can treat it the same way they do...
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Step Aside Tkatchuks’, The New Powercouple Mr and Mrs Cold-and-Flu Have Arrived
Prior to beginning my health and fitness evangelist I got sick A LOT. I thought it was normal to...
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Recent Blog Posts
Brendan Hebert
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
Whitney D
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Alex Zacaruk
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!