Third Trimester Training
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
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Category: Pregnancy/Motherhood
Eating For Two & Body Image
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
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Second Trimester – Glutes and Back Training
The definition of an impediment is “an obstruction in doing something.” This made me laugh,...
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The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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The First Trimester a.k.a Is It Normal To Puke Out Your Nose?
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
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Recent Blog Posts
Liam HJ
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
Shea Carey
I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better
Dan Stinnen
Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.