Third Trimester Training
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
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by Erika Tkatchuk | Aug 26, 2016 | Pregnancy/Motherhood | 0 |
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
Read Moreby Erika Tkatchuk | Apr 29, 2016 | Pregnancy/Motherhood | 0 |
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
Read Moreby Erika Tkatchuk | Mar 19, 2016 | Pregnancy/Motherhood | 0 |
The definition of an impediment is “an obstruction in doing something.” This made me laugh,...
Read Moreby Erika Tkatchuk | Mar 5, 2016 | Pregnancy/Motherhood | 0 |
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
Read Moreby Erika Tkatchuk | Feb 27, 2016 | Pregnancy/Motherhood | 0 |
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
Read MoreI have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
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