Third Trimester Training
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
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Category: Pregnancy/Motherhood
Eating For Two & Body Image
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
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Second Trimester – Glutes and Back Training
The definition of an impediment is “an obstruction in doing something.” This made me laugh,...
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The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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The First Trimester a.k.a Is It Normal To Puke Out Your Nose?
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
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Recent Blog Posts
Bruce Anderson
Best availability. Best equipment. Best staff. Best gym in the city
nishit kapoor
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
Ryan Froehlich
Best gym in Regina :)