Third Trimester Training
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
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Category: Pregnancy/Motherhood
Eating For Two & Body Image
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
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Second Trimester – Glutes and Back Training
The definition of an impediment is “an obstruction in doing something.” This made me laugh,...
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The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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The First Trimester a.k.a Is It Normal To Puke Out Your Nose?
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
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Recent Blog Posts
Eric S
July 16, 2021
Trench is the place to be! A great gym, and open 24 hours. Staff is knowledgeable and attentive to the facilities. Gym members are all friendly and respectful. Would recommend it to anyone from beginners to advanced athletes.
Justin de koning
August 19, 2020
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
Hunter Bosch
May 8, 2021
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it