Third Trimester Training
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
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Category: Pregnancy/Motherhood
Eating For Two & Body Image
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
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Second Trimester – Glutes and Back Training
The definition of an impediment is “an obstruction in doing something.” This made me laugh,...
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The Second Trimester – Feeling Human Again
It seems like it took me FOREVER to get my pre-pregnancy energy and motivation back. I’m in the...
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The First Trimester a.k.a Is It Normal To Puke Out Your Nose?
Well, the secret is out! I’m expecting a baby and I am thrilled to share the journey with you! It...
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Recent Blog Posts
Reed Palmer
May 31, 2021
Neil is the first coach I have ever worked with and it was such a great experience. I was referred to him by a friend of mine and always heard such positive feedback. He knows his stuff and I made some solid progress working with him. Highly recommend Neil and Trench fitness, will hire him again in the future.
Brendan Hebert
September 7, 2021
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
James Bellè
July 28, 2020
Amazing facility and equipment, and a very friendly staff! Highly recommend!