Training Program

About The Program:

Although the best results are typically achieved through our nutrition and exercise consulting program, the training program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Your custom programming will be sent to you via email and only includes initial follow-up for anything on the training program. This program does not include an initial in-person consultation or any follow-up correspondence after the initial program is sent. No nutritional guidance or planning is provided with this plan.


  • 12 Weeks – $156

All pricing subject to 5% GST

Meet With Us


Schedule a time to meet with a Trench Fitness trainer for a gym tour or to discuss your fitness goals and learn more about our Training or Nutrition & Exercise Consulting services.