Training Program

About The Program:

Although the best results are typically achieved through our nutrition and exercise consulting program, the training program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Your custom programming will be sent to you via email and only includes initial follow-up for anything on the training program. This program does not include an initial in-person consultation or any follow-up correspondence after the initial program is sent. No nutritional guidance or planning is provided with this plan.

Rate:

12 Weeks – $156

All pricing subject to 5% GST

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Shea Carey

April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!