Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”
Breeann Lang
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“I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”
Jamison Mayer
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“I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”
Erin Harris
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“Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”
Brett Lund
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“The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”
Erin Decterow
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“The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”
Stacey Kozakewich
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“Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”
Justyna Nurkowski
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“Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”
Lorna Reid-Leimgardt
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"The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."
Andreas Boersch
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“The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”
Tina Ekert
The Latest from the Trench Fitness Blog
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursday at 9:00AM-9:45AM Mondays and Wednesday (Full) Starts September 16th or September 17th for 12 Weeks – $249 Participants enrolled in the...
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday September 7th 10AM-12PM Instructed by: Scotty Mills (BKin Human Kinetics, Certified Personal Trainer (CPT), Precision Nutrition Level 1 Certification)
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday September 21st, 2019 10AM-1PM $49 plus GST Instructed by Scotty Mills (BKin, CPT, Precision Nutrition Level 1, Powerlifter) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better lifter.
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench Fitness was...
Mini Trenchers
Strength Focused Circuit Training for Youth Mondays - 5:45PM (5-8 year olds) Wednesdays - 5:45PM (5-8 year olds) Saturdays - 9:00AM (5-8 year olds) Currently Full Classes for 9-13 year olds are unavailable. Choose 1x per week ($149) 2x per week ($279) 3x per...
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM. Instructed by Alanna Bens - National Level Weightlifter. Limited spots available. Any skill level welcome. [Purchase]
Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's ...
Success Story: Jenn
What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence, dedication and someone to give you the right information and direction along the way. A strong and committed support system that you can trust is...
Trench Transformations
Results ARE Typical
