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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • "Trench is an encouraging and welcoming atmosphere no matter what you’re training for. 24 hours a day, 7 days a week."

    Tennyson

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”

    Lorna Reid-Leimgardt

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

Instagram

NEW TRAINER ANNOUNCEMENT 📣

We’re excited to welcome Madisyn Pluhowy to the Trench Fitness training team!

Madisyn brings a strong background in human kinetics, strength & conditioning, and athletic development, along with seven years of rugby experience at the university and provincial levels.

Get to know Madisyn 👇

Madisyn was born and raised in Regina and graduated from the University of Regina with a major in Human Kinetics and a minor in Biology. She currently coaches the boys’ provincial rugby team and has a passion for helping athletes and everyday gym-goers become stronger and more confident.

Her coaching philosophy centres around education and meeting clients where they’re at. She believes understanding why we’re doing something creates a deeper connection to training and helps build confidence and independence in the gym.

We’re excited to have Madisyn on the Trench Fitness training team! 💪 

#newtrainer #teamtrench #reginagym #kinesiology #personaltrainer
“Life begins at the end of your comfort zone.”

@runqcm goals were smashed today!

@erika.tkatchuk with a 3:26 full marathon personal best and Boston qualifier.

@neiltkatchuk with a 57:59 10k personal best.

Fitness is and will always be our life. We love pushing to be the best we can possibly be and challenging ourselves.

As I get older I find that fitness has become more of a tool to simply allow me to live my best and most fulfilling life.

The goals and challenges along the way are what push you to grow, become stronger and realize that you can handle a lot more than you once believed. Not only in training but in life as well. 

The reward isn’t the medal or the achievement, but rather the person you become by going through the process.

Congratulations to everyone who pushed themselves to do something hard, challenging and a bit scary today. By doing so you’ve already won! 🙌 

#runqcm #goalcrushers #teamtrench #yqrfitness
We are so back baby!

What a great week of getting our group classes running again after a little summer break.

Many laughs were had and many weights were lifted. Soreness was felt but we are already progressing and feeling Stronger.

If you missed out on signing up and still want to join one of our amazing groups, send us a message and we will do our best to fit you in and get you started.

Great job this week everyone!

#stronger #grouptraining #yqrgym #strongertogether #lift
You can’t fake community, and you definitely can’t force it.

It isn’t built with trendy slogans or marketing campaigns. It happens naturally when people show up, put in the work, and genuinely support one another—day in and day out.

Higgi was in the gym today training alongside our coaching team and members and it was a good reminder of what Trench Fitness is really about. It’s about creating an environment where everyone belongs, everyone works hard, and everyone gets celebrated for pushing their limits.

Culture isn’t manufactured—it’s earned right here in the Trenches when you’re putting in the work day in and day out.🏋️‍♂️💪

#RealCommunity #Powerlifting #yqrgym #reginafitness #strongertogether
We did it! First ever continuous 10km run is under my belt. Sub 1 hour as well! 2 weeks to @runqcm 

Lifting has always come easy to me. I know 10km doesn’t seem like much, but it has been a struggle and a grind. Trying to balance strength training and getting the runs in needed to get here has been a big challenge.

As a former cardio hater, this is something I never would have fathomed 10 years ago, but I now believe there is a nice balance between strength training and aerobic fitness that will lead to optimal health and longevity as we age.

After 20 years in the fitness industry I continue to learn that our bodies are so adaptable if we provide the right stimulus and recovery. Strength provides such a great foundation for layering other forms of activity and fitness on top of it.
 
Let this post be a reminder to go for it! If you have a big goal, set up a plan for success and commit to it. Don’t let anybody talk you out of it because you are too old, too broken, too big or too small. The first step is believing in yourself that you can do it!

#10km #qcm #reginafitness #yqrfitness #strongertoday