Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”
Misty Oremba
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“Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”
Lorna Reid-Leimgardt
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“It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”
Dan Milo
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“Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”
Mike Kerr
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“The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”
Stacey Kozakewich
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“Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”
Breeann Lang
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"The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."
Andreas Boersch
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"Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."
Tyler Prill
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“Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”
Brett Lund
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“I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”
Erin Harris
The Latest from the Trench Fitness Blog
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...
Barbells & Babies
Barbells & Babies Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday (spots available) Tuesdays and Thursday (now full) 9:00AM-9:45AM Starts January 6th or January 7th for 12 Weeks –...
Mini Trenchers
Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays - 5:45PM Saturdays - 9:00AM Starts September 30th for 12 weeks. You will receive a pro-rated refund for any classes missed prior to enrollment. 1x per week ($149) 2x per week ($279)...
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench Fitness was...
2019 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Olympic Weightlifting Workshop
Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM. Instructed by Alanna Bens - National Level Weightlifter. Limited spots available. Any skill level welcome. [Purchase]
Charity Golf Tournament
Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's ...
Trench Transformations
Results ARE Typical
