Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”

    Brett Lund

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

The Latest from the Trench Fitness Blog

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Includes programming up to four days per week. Guaranteed to help you get stronger and feel more confident with weight training. Click the Register link to see a list...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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We are grateful for the opportunity to have had Global News Regina stop by today to interview us about training, nutrition, and motivation!
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At Trench Fitness, we are dedicated to helping our clients achieve their fitness goals through personalized training, nutrition plans, and support. We believe that everyone should have access to the resources and guidance they need to lead a healthy and active lifestyle, and we are thrilled to have the opportunity to share our passion for fitness with a wider audience.
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The interview is set to air Monday morning on @globalregina . We even had the opportunity to go through some exercise demos so be sure to check it out!
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#nutrition #training #fitness #workout #exercise #lift #globalnews #regina #sk #yqr #teamtrench
The great thing about strength training is that the tools you need to perform it are really quite basic and the benefits you receive from it can be literally life changing.
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Learning to strength train effectively and developing a strategy to keep up with it for life will continue to serve you well into old age.
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The goal isn’t to live forever, but rather to enjoy a high quality of life doing the things you love as you get older.
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By sticking to the basics and learning to use weight to strengthen your body utilizing its natural body mechanics, you can stay strong and function well.
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We are proud to offer a facility that allows people to strengthen their bodies and minds 24/7 365. We know it can be difficult to find the time train sometimes. We love providing people with that extra benefit of getting your workout in whenever you can make it work!
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#training #fitness #strength #training #yqr #gym #regina #sk #stronger #liftweights #fit #healthy
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2 on 1 training is a great way to take advantage of the value of personal training while reducing your cost per session and having another person to meet up with for your workouts.
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Not only do you get to meet up with a friend or family member for a workout, but you also get a program designed for your specific goals and that extra attention to detail.
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We can not stress enough the importance of proper form and technique for achieving your goals and making progress. If you are in a rut with your training or haven’t made progress for awhile, often times form tweaks can be the thing that pushes you forward. Instead of trying to do more and more or trying to select the perfect exercise, you may actually receive the most benefit from learning to perform the most basic exercises more effectively.
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This is where the values lies.
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Both Sherry and Laura have years of training experience but they still find value in having Coach Tanner push them, make sure their form is on point, and direct them in the most efficient way possible towards their goals.
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Spend less time stuck in a rut and more time making progress and seeing the fruits of your labour actually pay off. This is where training actually becomes fun and you become much more likely to stick with it for the long-term.
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#training #fitness #strength #stronger #workout #personaltrainer #yqr #gym #regina #sk #fit
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Here are the top 3 reasons why our clients find value in our personal training services:
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1.) Safety - We are there to show you the proper way to perform exercises which will reduce the chance of injury when strength training.
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2.) Appropriate loading - Not pushing yourself hard enough or possibly pushing too hard and having form break down are common reasons for why you may not be making progress. We are there to help ensure the loading is appropriate for the exercise you are performing.
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3.) Accountability - It is well known that strength training is one of the best things you can do for your health and well-being. The truth is that it is hard and often times we don’t feel like doing it. Having an appointment and someone who wants to help you and see you succeed can drastically improve the chances that you are showing up on a consistent basis to reap all of the benefits.
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#training #personaltrainer #yqr #kinesiology #workout #exercise #lift #strength #fitness #gym #247
We are very excited to introduce the newest member of our training team, Mackenzie Eberts.
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Mackenzie is from Pilot Butte, Saskatchewan and completed her Honours degree in Kinesiology with a major in Biomechanics from the University of Calgary.
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As a competitive ringette player, Mackenzie has been a part of many different teams, including Team Saskatchewan and the University of Calgary Dinos. She also enjoys coaching young athletes and increasing awareness about ringette in the province.
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Mackenzie’s background includes many different aspects of sport, such as working in physiotherapy clinics and as an Ice Crew member for the Calgary Flames. Mackenzie has experience with many different injuries and abilities, and is passionate about taking an individualized approach to helping you reach your goals and becoming your best self!
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Welcome to the team Mackenzie!
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#teamtrench #yqr #trainer #regina #sk #kinesiology #fitness #health #stronger