Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

The Latest from the Trench Fitness Blog

Better Yourself in 2022

Better Yourself in 2022

Are you looking to improve your health and fitness? At Trench Fitness we are excited to be offering our Better Yourself in 2022 special package for new members and clients. If you are feeling lost or do not know where to start with your fitness goals, this package is...

Stronger – Mom Edition

Stronger – Mom Edition

A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Click the Sign-Up button to see a list of currently available classes. 8 weeks -$199 plus tax....

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM $249 + tax [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

Barbells & Babies

Barbells & Babies

Barbells & Babies Online Class Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart

June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner

March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J

September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin

February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)

September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote

June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey

April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen

September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege

April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch

May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich

September 2, 2021

Best gym in Regina 🙂

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We are here to serve our community for not only your physical health needs but also your mental health.
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We know that for many of our clients and members the gym is a place where they can go to relieve some stress and focus on personal goals that they have control over.
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At times the process of creating a healthy lifestyle can feel overwhelming but we encourage you to focus on taking one small step at a time.
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Recognize where you currently are and choose a few small goals and simple habits that you can implement that will allow you to start feeling better.
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If you haven’t been working out at all, instead of jumping in with a goal of 5 or 6 workouts per week, start with 1 or 2. Execute on that goal until you can do it consistently and it feels routine and then build from there.
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Start with one healthy, planned out meal per day. Cut off your screen time at a certain time at night so you can focus on getting better sleep. Set a daily step count goal or go for a daily walk.
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We are here to help you build those small, healthy habits up. Over time they add up and contribute positively to your physical and mental well-being!
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#fitness #habits #consistency #goals #workout #nutrition #exercise #strengthtraining #yqr #regina #sk
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The famous Pizookie is going down the hatch tonight ❤️
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The great thing about learning to eat utilizing a flexible diet approach is that no foods are demonized.
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When you understand the calorie content in foods and the effect it has on your body, you naturally gravitate towards healthier options that allow you to feel good.
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Although foods laden with fat, oils, butters, and sauces may taste good, once you have tracked and understand calories, you realize they are not the best for your health and ultimately can leave you with low energy and feeling pretty bad.
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Utilizing a flexible diet approach allows you to take recipes and foods that may be calorie laden and turn them into a healthier, lower calorie option.
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When you stop placing foods in the “cheat” or “bad” food category, you start eating more based on your body’s needs and how you want to feel. Learning to recognize how eating certain foods or certain amounts of food makes you feel is key to maintaining a good relationship with food and a healthy body-weight.
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You can in fact have your cake and eat it too. 😀
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#pizookie #nutrition #fitness #health #healthyeating #yqr #trainer #regina #sk
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This post has nothing to do with fitness and everything to do with hard work, perseverance, and never giving up.
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Almost 5 years ago, my wife Erika and I encountered an issue with our daughter Lily who was having poop blowouts from her diaper while on a trip in the Dominican.
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Since that day, Erika has worked tirelessly to design, invent, manufacture and ship her own diapers to help solve this issue. Yesterday the first shipment of her very own Lil Mak Diapers arrived in Regina. She did this all while raising our two girls and continuing to play a major role at Trench Fitness.
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I have personally witnessed Erika overcome numerous obstacles to get to this point, including dealing with the shipping nightmare that this current climate presents.
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We are all so incredibly proud of you Erika. You have made your dream and vision come to life without letting anything stop you.
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For anyone who may be in the market for baby diapers, be sure to check out @lilmakdiaper and follow @erika.tkatchuk for updates as her new business comes to life!
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#diaperboss #badassbabe #hustle #yqr #regina #sk #entrepreneur #lilmak
Time is going to pass so you might as well spend it working towards what you want and who you want to become. If you are not taking care of your physical and mental health it will be hard to truly accomplish what you want.
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The ability to workout and eat healthy food is truly a gift that we should not take for granted and it is ours for the taking.
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Shane recognized that he was not getting to where he wanted to be so he made a change. He realized his nutrition was holding him back and took control by completing our 12 week nutrition & exercise consulting program.
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His results are truly outstanding and a testament to the hard work he put forth over the last 12 weeks. Commitment and discipline within a relatively short amount of time can really create some extraordinary change and results.
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The fact of the matter is that you have to be willing to do the necessary work. You have to be willing to become uncomfortable and vulnerable.
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It’s not easy, but damn is it worth it!
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#transformation #fitness #health #workout #wellness #nutrition #food #fit #strength #motivation #success
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