
Transformation Today!




Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!

The Latest from the Trench Fitness Blog
Limited Edition Gym Bags – Order Online
Special Edition Trench Fitness Gym Bags are now available for online ordering in our online store. Customize your bag with your name or other lettering embroidered on the sides. [Order Online]
Stronger – Mom Edition
A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Begins March 1st Mondays + Wednesdays 9:15am-10:00am 12 weeks -$249 plus tax. Online (spots...
Stronger – Women’s Strength Class
A new group of STRONGER: Women's Strength Classes are back. Join us for 8 weeks. 16 total classes. Mondays/Wednesdays - 6:00PM (no full) Tuesdays/Thursdays - 5:30AM (now full) Tuesdays/Thursdays - 5:30PM (now full) Tuesdays/Thursdays - 6:30PM (now full) Max capacity...
Stronger – Men’s Strength Class
Monday/Wednesday beginning January 25th and running for 8 weeks. 16 total classes. 7:00PM-8:00PM Max capacity 6 people. Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...
Barbells & Babies
Barbells & Babies Online Class Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday October 3rd, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Transformations
Results ARE Typical







