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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “Trench Fitness has literally given me a better relationship with my body. The space and the community it houses has ultimately shown me what I am capable of by continuously supporting me and my goals. I couldn’t ask for a bigger or better take-away than the confidence, strength, knowledge, and love for my body that Trench Fitness has provided.”

    Jessalyn Spooner

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Trench Fitness provides the ideal equipment and supportive atmosphere to help me reach my full potential and become the best version of myself.”

    Devin Heidt

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • "Trench is an encouraging and welcoming atmosphere no matter what you’re training for. 24 hours a day, 7 days a week."

    Tennyson

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

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Why are Trench Fitness group classes so great?

Because they are filled with awesome, amazing, and fun people!

Tuesday/Thursday mixed group class showed up ready to work with this week!

Our group classes are a great way to stay accountable, be social and make some new friends along the way.

Lots of laughs are shared, progress is made and you leave a workout feeling better than when you walked in the door.

What’s not to love!?

If you’ve been thinking of giving our group classes a try, reach out to us and we will help you get set up with the best option to fit your ability level and schedule.

See you in the Trenches!

#strongertogether #yqrgroup #yqrgym #strengthtraining #reginafitness
Everything is better with family ❤️

Brigitte has been a long-time member of Trench Fitness, and this past weekend her family decided to join her and sign up for memberships too!

It’s pretty cool to see families getting active together and making healthy habits something they can share.

The gym is about more than just lifting weights and getting stronger. It’s a place to improve your physical and mental health, spend time together, and set a good example for the people you love.

If you’ve been thinking about bringing your family to Trench, reach out to us. We’d love to get you set up with a discounted family rate! 💪

#stronger #family #teamtrench #reginagym #yqrgym
Good luck to our Trench athletes heading to Saskatoon this weekend for CanPL Westerns! 🏆

Aaron, Tennyson, Tristan & Taylor — you’ve put in the work, now it’s time to go out there and compete.

Stay focused, trust your training, and put it all out on the platform. We’ll be cheering you on from Regina!

Go get it, Team Trench! 💪

#teamtrench #powerlifting #stronger #westerns
New program, same fundamentals.

Carly has been doing regular personal training for just over a year now and we recently changed up her program. The exercises Carly is doing in this video aren’t complicated—and they don’t need to be.

The key is consistency, progressive overload, good technique and putting in the work.

We’ll gradually build on these movements, get stronger, and let the results come from doing the basics well over time.

Simple. Consistent. Progressive. 

If you need help setting up a plan or need that extra little push in the gym, reach out to us. We love helping people sift through all the noise, nonsense and fads that get thrown at you!

#training #results #stronger #consistent #yqrgym
Wig and moustache night was a hit! 🧔 🧔‍♀️ 

Thanks to everyone for participating and showing up to our in the work!

#wigs #moustaches #teamtrench #stronger
We knew she could do it!

@t.llogan is bringing home the hardware from the @2026commonwealthpowerlifting Championships.

She finished with a 117.5kg squat, 67.5kg bench press and 150kg giving her bronze medals in all three lifts along with bronze overall.

Congratulations on your first International meet Laura and representing Canada so well!

#powerlifting #stronger #teamcanada #teamsask