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Nutrition & Training Online Coaching
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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

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Are you looking to improve your lifting form and take your training to the next level?
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Our squat, bench, and deadlift workshop is coming back on October 26th!
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This three hour workshop will provide immense value to both new and experienced lifters. Learning proper lifting technique can help prevent injuries and also help you bust through plateaus.

The cost for the workshop is $75 + tax.
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Sign-up is now available through our website and the link in our profile. Grab your spot before they are gone!
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#squat #benchpress #deadlift #yqrtrainer #workout #fitness #strength
Only a few weeks in and Jill is already feeling the difference.
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Jill recently started our 12 week nutrition and training program and has coupled it with our Stronger women’s classes.
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There is nothing we love more than helping people finally put the pieces of the nutrition and training puzzle together. That feeling when you actually start seeing the results of your efforts pay off can’t be beat.
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For many women this means lifting heavier weights and eating more food while moving away from the mentality of simply doing more and eating less.
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Here is what Jill had to say about her experience thus far:
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“I am really enjoying the program. As someone who has tried all the workouts, this is such a great blend of strength and cardio training, nutrition and education. It’s the most successful I have ever been at sticking with a plan and I’m only a few weeks in. So thank you!”
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#strongerwomen #yqrfitness #womensstrength #nutrition #workoutresults
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A huge congratulations to @lsshewchuk for her fantastic performance at the @wnbfsaskatchewan naturals.

She took home 🥇 in grandmasters figure, 🥈 in masters figure and 4th in open figure.

Way to go Lisa!

#figure #fitness #health #training #yqr #wnbfcanada #lean #bodybuilding
Good luck to Trench clients/members Jayce, Ryan, and Sean who are all competing at the Olympia In Depth Open powerlifting meet in Weyburn this weekend.
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Jayce has been training with @the_b.lifts over the last few months and has made incredible progress leading up to his first powerlifting meet.
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We can’t wait to see you all crush it on the platform this weekend!
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#powerlifting #yqr #regina #gym #sk #squat #bench #deadlift
On September 7th I competed in my first ever endurance event, the RBC Gran Fondo which is a 122km road cycling race from Vancouver to Whistler. I completed the ride in 6 hours and 30 minutes.
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As a strength/physique athlete over the last 20 years this was something completely out of my wheelhouse, but I was excited for the challenge.
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Here are 5 key takeaways and things I learned that I will apply to my own training and coaching practice going forward:
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1.) Bodyweight matters in endurance sports. I knew this going into the training and ultimately didn’t want to sacrifice too much strength/size due to other upcoming goals, but 2000m of elevation climbing sucks at 230lbs bodyweight 😂 Getting leaner while trying to fuel optimally for long endurance rides and stay strong is a very tough balancing act.
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2.) Endurance events and training have more unpredictability built in. Heat, wind and weather can all impact your training and race day immensely. It is tough to plan and prepare for this.
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3.) You can’t be good at everything all at once. I became an average at best cyclist while trying to maintain strength and muscle mass at the same time. My strength is nowhere near its top end right now and you often have to sacrifice one thing to improve at another.
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4.) Nutrition is absolutely vital. Adequate fuel and carbohydrate intake along with protein consumption is key. Hydration is extremely important as well especially when the heat is high.
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5.) Your mind will quit long before your body will. 70km into this race I texted Erika telling her I wanted to quit with still another 50km of almost entirely climbing to go. If you simply keep moving and give yourself small goals and targets along the way you will reach your goal even when it feels so far away.
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Thanks to everyone who helped me out along this journey. I am incredibly grateful for the experience and am excited to keep cycling as a part of my life…..just at shorter distances. 😉

#cycling #cycling #fitness #health #challengeyourself #granfondo #rbcgranfondo
We are pleased to officially welcome Tennyson Webb to our training team!

Tennyson was born and raised in Regina, Saskatchewan and grew up with a strong sports background playing soccer from a young age and transitioning into powerlifting during high school. Tennyson has quickly progressed in the sport of powerlifting and has competed at the national level with personal bests of a 470lb squat, 253lb bench press, and a 524lb deadlift.

Tennyson is currently enrolled at the University of Regina, pursuing his Bachelor’s of Science in Psychology.

Through competing in powerlifting Tennyson has gained a passion for health and fitness and a drive to help others achieve their health and wellness goals.

#trainer #yqr #regina #gym #sk #fitness #lift #powerlifting #strength #strengthtraining
This weekend the Trench team stepped away from the iron to take on some challenges outside of our comfort zone.

Neil completed the @rbcgranfondo which is a 122km cycling race from Vancouver to Whistler.

Erika and Brandon both completed the @runqcm full marathon in unbearable heat.

We truly believe the path to growth, learning and development involves doing the things that are uncomfortable. By having a strong foundation of strength and nutrition we were able to accomplish something pretty amazing while surrounded by a bunch of fantastic people!

#strength #endurance #fitness #training #marathon #fondo #growth #challengeyourself