Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”

    Lorna Reid-Leimgardt

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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We are pleased to officially welcome Tennyson Webb to our training team!

Tennyson was born and raised in Regina, Saskatchewan and grew up with a strong sports background playing soccer from a young age and transitioning into powerlifting during high school. Tennyson has quickly progressed in the sport of powerlifting and has competed at the national level with personal bests of a 470lb squat, 253lb bench press, and a 524lb deadlift.

Tennyson is currently enrolled at the University of Regina, pursuing his Bachelor’s of Science in Psychology.

Through competing in powerlifting Tennyson has gained a passion for health and fitness and a drive to help others achieve their health and wellness goals.

#trainer #yqr #regina #gym #sk #fitness #lift #powerlifting #strength #strengthtraining
This weekend the Trench team stepped away from the iron to take on some challenges outside of our comfort zone.

Neil completed the @rbcgranfondo which is a 122km cycling race from Vancouver to Whistler.

Erika and Brandon both completed the @runqcm full marathon in unbearable heat.

We truly believe the path to growth, learning and development involves doing the things that are uncomfortable. By having a strong foundation of strength and nutrition we were able to accomplish something pretty amazing while surrounded by a bunch of fantastic people!

#strength #endurance #fitness #training #marathon #fondo #growth #challengeyourself
Our Fall Stronger groups are off a great start and these ladies are poised to make a ton of progress.

We have a solid training plan in place for the next 7 weeks. We have both new and experienced women in these groups with a common goal of improving, becoming stronger, and supporting eachother along the way.

With a plan in place and a means for tracking your progress, it becomes easier to keep going because you can actually see the results of your efforts.

We can’t wait to see where these ladies are at after the next 7 weeks.

If you are interested in joining our classes, reach out to learn more as we have very limited spots left!

#stronger #yqr #regina #sk #fitness #workout #lift #progress #strengthtraining #regina #gym
These Women’s Stronger ladies absolutely crushed it tonight!

Their hard work has definitely been paying off and many personal bests were hit as we tested their deadlift strength in the last class of this session.

Way to go ladies!

#stronger #prcity #training #workout #strengthtraining #womensstrength #yqr #gym #regina #sk
10 years ago Aaron Higgins first stepped into our gym and we introduced him to powerlifting. We knew from day one that he had a special gift for this sport.
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Since then he has gone on to set multiple Special Olympics powerlifting records, obtain two gold and two silver medals at the Special Olympics summer games, and obtain four medals at the 2023 World games. He won Special Olympics athlete of the year in 2021.
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Aaron also has a special gift to light up a room and always put a smile on your face. He lifts, he loves and he laughs. He is always giving back to his community and volunteering his time as well.
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If anyone is deserving of being inducted into the Regina Sports Hall of Fame, it is Aaron Higgins. Today we could not be more excited to see that take place.
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Way to go Higgi. We are proud of you and we love you!
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#halloffame #higgi #powerlifting #squat #bench #deadlift #lift #laugh #love
We get it!
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Putting the pieces of the puzzle together for your nutrition and training to ACTUALLY achieve results can be tricky.
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Our 12 week nutrition & training program simplifies the process. We help you figure out where to focus your attention and energy so you can achieve the best results and make a lifestyle change.
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Bethany has done a fantastic job on this program, completing two 12 week programs and also doing our Women’s Stronger classes. Here is what she had to say about her experience:
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“Neil provided me with simple tools to track my nutrition, weight, and lifts in the gym. It took out all the noise you hear and allowed me to make slow, but lasting progress. With his support, I had accountability and was able to stay on track to reach my goals. I learned a lot about how I need to fuel my body and about my own determination. I’m so thankful to be able to carry this knowledge forward so I can stay healthy, strong, and happy for many years to come!”
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Way to go Bethany!
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#nutrition #training #fitness #results #hardwork #consistency #yqr #gym #regina #sk