Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"


  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”


Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

Based on 90 Reviews
Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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We wanted to take a moment to thank Courtney for all of her hard work keeping our facility clean and taking care of our members and clients. Yesterday was her last day as a staff member but you will still be seeing her around the gym as a member.
Although Courtney is moving on, we are excited to welcome Kristen to the team who will be taking over Courtney’s position. Our new front desk staffed hours will be Monday, Tuesday, and Thursday from 5-9pm.
If you see Kristen around, please be sure to give her a warm welcome!
#newstaff #thankyou #yqr #gym #regina #sk #fitness #yqrcommunity #workout
With summer right around the corner now is the time to turn to no bake treats. These no bake cheerio squares are incredibly delicious and very healthy.
From our little chef to you, enjoy!
1/2 cup freeze dried banana yogurt melts
3 cups Original Cheerios
¼ cup hemp hearts
1/3 cup honey or agave
2/3 cup sunflower seed butter
¼ cup colourful candied sunflower seeds @yupik (optional @amazonca)
1 oz dark chocolate melted
1. In a small food processor, pulverize the banana melts until they reach a powder like consistency. Transfer to a bowl and add in the Cheerios, and hemp hearts.
2. In a small sauce pot, heat the honey and sunflower seed butter until its gently simmering and bubbling, stirring constantly. Remove from the heat and transfer to the bowl with the Cheerios. Stir until all of the cereal is well coated and mixed.
3. At this point you can add in the sunflower seeds if using. Take a small handful and stuff it into a muffin mold. Repeat with the remaining cereal. Allow to cool completely.
4. Once cool, carefully remove from the muffin mold and drizzle with chocolate, if using.
#recipe #nutrition #healthy #healthybaking #yqr #fitness #food #fitness #fuel
Over the weekend Erika and I took the kids to the @reginafarmersmarket and we were overwhelmed by all of the delicious food trucks. One truck in particular really caught my eye -to be specific the “BBQ Shredded Pork on a Sourdough Bun” caught my eye.
So we decided to recreate it at home.
This recipe is significantly lower in calories thanks to a low sugar BBQ sauce + lean pork tenderloin.
To an Instant Pot add 3 medium sized pork tenderloins, 2 cups low calorie BBQ sauce and 1.5 cups chicken broth and select HIGH PRESSURE for 45 minutes. After the cooking time has elapsed allow the Instant Pot to release naturally. Drain most of the liquid and add another cup of BBQ sauce and a generous amount of Montreal Steak Spice. Shred with two forks or a kitchen mixer. Feel free to add more sauce at this time.
Serve with homemade coleslaw (bag cabbage + calorie wise coleslaw dressing) on a sourdough bun.
NOTE - you could sauté the pork ahead of time using the sauté feature built into the Instant Pot but the HIGH PRESSURE method saved us a bit of time and still tasted delicious.
#food #nutrition #fitness #calories #healthyeating #fuel #gym #yqr #regina #sk #fit