Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”
Erin Harris
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“Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”
Lorna Reid-Leimgardt
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“Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”
Brett Lund
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“The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be.”
Andreas Boersch
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“It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”
Dan Milo
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“Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”
Mike Kerr
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“Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements.”
Tyler Prill
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“The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”
Tina Ekert
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“The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”
Erin Decterow
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“I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”
Jamison Mayer
The Latest from the Trench Fitness Blog
Movember Monday’s Group Strength Training
Trench Fitness is pleased to support Movember Foundation. We will be holding a Group Strength Training Class on select Mondays in October and November in exchange for a $10 donation to Movember. [gravityform id="8" title="false"...
New Trench Swag
Limited quantities of new apparel is now available. This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis. Gets yours before they are gone! [Shop]...
Barbells & Babies
Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursdays (Tue./Thu. Class is now Full) at 9:00AM-9:45AM Starts September 17th for 12 Weeks $249 Spots are available in...
Squat/Bench/Deadlift Workshop
[Register] Saturday September 22nd, 2018 9AM-12PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
2018 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Bret Contreras Glute Workshop
Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...
Trench Transformations
Results ARE Typical
