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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “Trench Fitness has literally given me a better relationship with my body. The space and the community it houses has ultimately shown me what I am capable of by continuously supporting me and my goals. I couldn’t ask for a bigger or better take-away than the confidence, strength, knowledge, and love for my body that Trench Fitness has provided.”

    Jessalyn Spooner

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “Trench Fitness provides the ideal equipment and supportive atmosphere to help me reach my full potential and become the best version of myself.”

    Devin Heidt

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

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Fads will come and go but being strong will always be in style 😎 

How do you become stronger? 

You stretch and contract your muscles against some form of resistance and progressively increase that resistance over time. Essentially break the muscle down, repair and recover through nutrition, rest, sleep etc. and try to lift slightly more over time.

Somewhere along the way our industry has lost the plot. We have completely over complicated this process. We need a new novel exercise every week. We have to hit each muscle from every angle. We get bored so damn quick that we can’t stick with any one thing consistently anymore.

The basics work just as well as they used to. The big compound lifts are great for building muscle and strength. You do not have to compete in powerlifting to do the power lifts. Doing them will strengthen your legs hips, back and core. You do not need a million exercises in your workout.

Strength benefits everyone and it doesn’t have to be complicated. You do not have to spend hours in the gym every week.

You do need a plan and a way to track your progress. You need to stick to something long enough to give it time to work. The more you practice certain exercises the better you will get at them.

Here was one of last week’s workouts: 

Deadlift - 1x2x280kg, 1x4x255kg, 2x5x235kg
Bench Press - 1x1x155kg, 1x3x142.5kg, 3x5x130kg
Leg Extensions - 3x12x225lbs
Seated Hamstring Curls - 3x10x165lbs

That’s it, that’s all. 

Most people would drastically benefit from getting better and more consistent at the basics instead of trying to reinvent the wheel every couple of weeks.

Find other areas to add flavour and zest into your life and treat your training like you do brushing your teeth 🦷 

#strengthtraining #keepitsimple #stronger #yqrgym
Good luck to Team Trench member and coaching client Laura Logan as she competes at the Commonwealth Powerlifting Championships in Winnipeg on Tuesday at 3:00 PM! 🇨🇦

This marks her first international competition, and all the hard work in training is ready to pay off. She has had a number of great training blocks and is ready to hit some PRs and bring home some hardware. 

Leave a message below to wish Laura the best of luck on the platform! 👇🏋️‍♀️

#powerlifting #teamtrench #yqrgym #stronger #commonwealths
NEW TRAINER ANNOUNCEMENT 📣

We’re excited to welcome Madisyn Pluhowy to the Trench Fitness training team!

Madisyn brings a strong background in human kinetics, strength & conditioning, and athletic development, along with seven years of rugby experience at the university and provincial levels.

Get to know Madisyn 👇

Madisyn was born and raised in Regina and graduated from the University of Regina with a major in Human Kinetics and a minor in Biology. She currently coaches the boys’ provincial rugby team and has a passion for helping athletes and everyday gym-goers become stronger and more confident.

Her coaching philosophy centres around education and meeting clients where they’re at. She believes understanding why we’re doing something creates a deeper connection to training and helps build confidence and independence in the gym.

We’re excited to have Madisyn on the Trench Fitness training team! 💪 

#newtrainer #teamtrench #reginagym #kinesiology #personaltrainer
“Life begins at the end of your comfort zone.”

@runqcm goals were smashed today!

@erika.tkatchuk with a 3:26 full marathon personal best and Boston qualifier.

@neiltkatchuk with a 57:59 10k personal best.

Fitness is and will always be our life. We love pushing to be the best we can possibly be and challenging ourselves.

As I get older I find that fitness has become more of a tool to simply allow me to live my best and most fulfilling life.

The goals and challenges along the way are what push you to grow, become stronger and realize that you can handle a lot more than you once believed. Not only in training but in life as well. 

The reward isn’t the medal or the achievement, but rather the person you become by going through the process.

Congratulations to everyone who pushed themselves to do something hard, challenging and a bit scary today. By doing so you’ve already won! 🙌 

#runqcm #goalcrushers #teamtrench #yqrfitness
We are so back baby!

What a great week of getting our group classes running again after a little summer break.

Many laughs were had and many weights were lifted. Soreness was felt but we are already progressing and feeling Stronger.

If you missed out on signing up and still want to join one of our amazing groups, send us a message and we will do our best to fit you in and get you started.

Great job this week everyone!

#stronger #grouptraining #yqrgym #strongertogether #lift