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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • "Trench is an encouraging and welcoming atmosphere no matter what you’re training for. 24 hours a day, 7 days a week."

    Tennyson

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”

    Brett Lund

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

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Why are Trench Fitness group classes so great?

Because they are filled with awesome, amazing, and fun people!

Tuesday/Thursday mixed group class showed up ready to work with this week!

Our group classes are a great way to stay accountable, be social and make some new friends along the way.

Lots of laughs are shared, progress is made and you leave a workout feeling better than when you walked in the door.

What’s not to love!?

If you’ve been thinking of giving our group classes a try, reach out to us and we will help you get set up with the best option to fit your ability level and schedule.

See you in the Trenches!

#strongertogether #yqrgroup #yqrgym #strengthtraining #reginafitness
Everything is better with family ❤️

Brigitte has been a long-time member of Trench Fitness, and this past weekend her family decided to join her and sign up for memberships too!

It’s pretty cool to see families getting active together and making healthy habits something they can share.

The gym is about more than just lifting weights and getting stronger. It’s a place to improve your physical and mental health, spend time together, and set a good example for the people you love.

If you’ve been thinking about bringing your family to Trench, reach out to us. We’d love to get you set up with a discounted family rate! 💪

#stronger #family #teamtrench #reginagym #yqrgym
Good luck to our Trench athletes heading to Saskatoon this weekend for CanPL Westerns! 🏆

Aaron, Tennyson, Tristan & Taylor — you’ve put in the work, now it’s time to go out there and compete.

Stay focused, trust your training, and put it all out on the platform. We’ll be cheering you on from Regina!

Go get it, Team Trench! 💪

#teamtrench #powerlifting #stronger #westerns
Wig and moustache night was a hit! 🧔 🧔‍♀️ 

Thanks to everyone for participating and showing up to our in the work!

#wigs #moustaches #teamtrench #stronger