Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

The Latest from the Trench Fitness Blog

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM Starts November 1st for 8 weeks. $249 + tax [Register]  

Stronger – Mom Edition

Stronger – Mom Edition

A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Click the Sign-Up button to see a list of currently available classes. 8 weeks -$199 plus tax....

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday September 25th, 2021 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

Barbells & Babies

Barbells & Babies

Barbells & Babies Online Class Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart

June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner

March 11, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J

September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin

February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)

September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote

June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P

September 16, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey

April 5, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen

September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege

April 11, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch

May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich

September 3, 2021

Best gym in Regina 🙂

More Reviews

Instagram

Our Trench Fitness 2021 staff Christmas party was a great success!
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Without this team we would not be able to provide the service we do to our loyal clients and members.
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Thank-you to our wonderful staff for everything you do. We are looking forward to finishing the year strong and heading into a great year in 2022!
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#grateful #teamtrench #xmas #party #yqr #gym #regina #sk Our Trench Fitness 2021 staff Christmas party was a great success!
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Without this team we would not be able to provide the service we do to our loyal clients and members.
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Thank-you to our wonderful staff for everything you do. We are looking forward to finishing the year strong and heading into a great year in 2022!
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#grateful #teamtrench #xmas #party #yqr #gym #regina #sk
We are super excited about our new clothing that is now available to the public just in time for the Christmas season.
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We have crew neck sweaters that are perfect for the cooler weather, white and black t-shirts, and hats available now!
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Supply is limited so place your order online through our website or you can purchase in person at the gym.
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#clothing #new #teamtrench #trenchfamous #yqr #regina #sk #gym #fitness
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Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals.
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The thing about exercise is that doing the same thing over and over generally works. The more often you practice a certain exercise or routine, the better you get at it. The more often you squat the stronger you get at squats. The more often you run, the faster you get at running.
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To truly master a discipline, including any form of physical exercise, you must do it frequently until it becomes second nature. Think of exercise as a skill, not a task.
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#realtalk #consistency #practice #form #technique #training #trainer #workout #yqr #regina #sk #gym #fitness Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals.
⠀
The thing about exercise is that doing the same thing over and over generally works. The more often you practice a certain exercise or routine, the better you get at it. The more often you squat the stronger you get at squats. The more often you run, the faster you get at running.
⠀
To truly master a discipline, including any form of physical exercise, you must do it frequently until it becomes second nature. Think of exercise as a skill, not a task.
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#realtalk #consistency #practice #form #technique #training #trainer #workout #yqr #regina #sk #gym #fitness
The words you tell yourself are what you will become.
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When we created Trench Fitness we wanted to create an atmosphere that was motivating and uplifting.
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We wanted the people in this community to feel empowered to take charge of their health and fitness goals.
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We wanted to give them the tools they needed to succeed.
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Although the commitment and discipline is not always easy, it is always worth it.
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It’s not about being perfect, but rather it’s about consistently showing up and giving it your best effort.
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Surround yourself with the right people in the right environment and the work and effort suddenly becomes an enjoyable part of your routine.
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Invest in yourself. It’s worth it!
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#teamtrench #yqr #gym #discipline #mindset #fitness #workout #training #nutrition #health #wellness #trainer
Consistency is the name of the game!
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Dan (and his wife Maureen) have been doing personal training with us at Trench Fitness for 6 years now. They are both a staple in our community and they come twice per week for their sessions with Coach Marty.
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They have seen incredible progress over the last 6 years and enjoy pushing themselves and hitting the odd PR or two.
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Having scheduled training sessions provides them with that appointment they can not miss and helps keep them accountable and on track with their exercise and training routine.
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Great work and keep pushing for those PRs!
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#progress #training #personaltrainer #yqr #regina #sk #gym #lift #workout #fitness #fit
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⠀ Consistency is the name of the game!
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Dan (and his wife Maureen) have been doing personal training with us at Trench Fitness for 6 years now. They are both a staple in our community and they come twice per week for their sessions with Coach Marty.
⠀
They have seen incredible progress over the last 6 years and enjoy pushing themselves and hitting the odd PR or two.
⠀
Having scheduled training sessions provides them with that appointment they can not miss and helps keep them accountable and on track with their exercise and training routine.
⠀
Great work and keep pushing for those PRs!
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#progress #training #personaltrainer #yqr #regina #sk #gym #lift #workout #fitness #fit
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“When clients are away, the coaches will play.” 😉
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-Coach Adam
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#donottrythisathome #orinthetrenches #yqr #gym #regina #sk #workout #danger
Recently we acquired some new pieces of equipment for the gym, with the rotary/multi hip machine being one of them.
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We made this quick video to demonstrate some of the different movements that can be done on it to help anyone who may be new to using this machine.
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We are very excited about this piece as it allows you to add significantly more load than bands to hip abduction movements that directly target the gluteus medius muscle.
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We hope everyone is enjoying the new pieces of equipment!
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#gym #247 #yqr #training #regina #sk #fitness #workout #trainer #demo #fit #glutes #glute #bootybuilder
Ran out of weights tonight so we had to load up the fieldwork student on the sled. 😂
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#fitness #fun #strength #conditioning #yqr #gym #regina #sn #fit #trainer Ran out of weights tonight so we had to load up the fieldwork student on the sled. 😂
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#fitness #fun #strength #conditioning #yqr #gym #regina #sn #fit #trainer