Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”

    Brett Lund

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”

    Lorna Reid-Leimgardt

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
google
Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

google
Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

google
Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

google
Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

google
Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

google
John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

google
A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

google
Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

google
Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

google
Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

google
Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

google
Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

Instagram

The first day of our new mobility class and it was a big hit!
⠀
A huge thanks to all of the participants who came out and to @coach.mack_ for instructing and for all of the time and effort she has put into the program.
⠀
We are looking forward to running this class every Saturday at 8:30am over the next eight weeks.
⠀
Drop-ins are available for $20/class so feel free to come and join us. You do not have to be a member of the gym to participate!
⠀
#mobility #flexibility #movement #feelgood #health #wellness #yqr #regina #sk #gym
We have seen a large number of new clients starting our 12 week nutrition & exercise consulting program lately and there is a common theme.
⠀
People are realizing that you can not outwork a poor diet!
⠀
Your nutrition plays a vital role in all things related to health. Fat loss won’t occur unless you manage the inputs and fuel you are putting into your system.
⠀
The majority of people are consuming more than they think and eating less protein than they need.
⠀
It’s not about perfection, but a few small bad habits or calories sneaking in here and there may be doing more damage than you think.
⠀
Awareness is the key. Nutrition is a 24/7 commitment. If your week is perfect but you blow it on the weekend, it all adds up.
⠀
Jeff is someone who has realized all of these things and committed himself to multiple programs to get where he wants to be.
⠀
He has realized how important nutrition is for changing your body-composition and the results speak for themselves.
⠀
If you feel like you are not getting the results you would expect with the work you are putting in, your nutrition may be the missing piece of the puzzle.
⠀
Our specialty is helping you to take the guesswork out of the process!
⠀
#transformation #yqr #fitness #fatloss #progress #yqr #gym #regina #sk #leaner #healthier
⠀
Women’s Stronger class updates!
⠀
Our Women’s Stronger classes have been extremely popular and it has been so exciting to see how much progress everyone is making.
⠀
Our next round of Tuesday/Thursday 5:30pm and 6:30pm classes begins next week but both classes are almost completely full (one spot left in 6:30pm).
⠀
We have recently added a third Stronger class that runs on Mondays and Wednesdays at 6:30pm and the new 8 week round for this class begins on Wednesday, March 6th.
⠀
Sign-up is now available online for this class. If you have been thinking of getting in on these classes, now is your chance to join a great group of women and feel your body becoming Stronger!
⠀
#stronger #yqr #sk #fitness #lift #strengthtraining #strongerwomen #workout #health #gym #regina
I am a mom should be a reason not an excuse…
⠀
Amazing 12 week transformation from Brooklyn Willox.
⠀
Here is what she had to say about her experience.
⠀
“I am beyond proud of myself not only this week but the last 12 weeks. I’ve learned not to focus on the scale but rather my progress photos in which my hard work has shown. I’m excited to continue working on myself mentally and physically so I can be the best mother and role model for my daughter. Thank-you Erika for showing me I can do this and guiding me in a direction of positivity, self love and hard work.”
⠀
#transformation #hardwork #nutrition #nutritioncoach #progress #strength #workout #results #yqr #gym #regina #sk
15lbs down on the scale and muscle mass added……Yes it can be done!
⠀
Is a calorie deficit optimal for building muscle? No, but it is definitely possible.
⠀
Here are some scenarios and ways that you can build muscle while simultaneously losing body-fat.
⠀
1.) If you are new to weight training. Individuals who are new to weight training will be able to build muscle while losing fat because it is a new stimulus. They are far away from their genetic potential of the maximum amount of muscle their body can build.
⠀
2.) Changes to training. Training with better form, more ROM or more weight will allow you to still build muscle while losing fat. If you can provide the stress and stimulus and stress muscles differently, new muscle can still be built.
⠀
3.) Eating sufficient protein and minimizing your calorie deficit. Protein will provide the amino acids your body needs to recover and repair from training. A higher intake of calories (even though it still may be a deficit) will provide more fuel for training and nourishment for recovery.
⠀
As you can see Jeremy was able to build muscle while losing body-fat. We made his training more effective and focused more on progressive overload while also changing his diet and increasing his protein intake.
⠀
The more and more advanced you become and the more muscle you build, the harder this is to do, but it is definitely not impossible.
⠀
Great work Jeremy!
⠀
#training #nutrition #protein #diet #lift #strengthtrain #nutritioncoach #yqr #regina #sk #fitness
$10,915 raised all for @specialosask !!!!
⠀
We participated in the LETR Polar Plunge again this year and managed to raise over double what we did last year.
⠀
None of this would have been possible without the generous donations from our community and for this we want to say THANK-YOU!
⠀
The @specialosask organization is very near and dear to our hearts and something we have been a part of for over a decade now. It was amazing to once again have our main man Aaron Higgins participate with us in the plunge.
⠀
We were all definitely #freezinforareason but it was well worth it for this great cause!
⠀
#polarplunge #specialosask #specialolympics #yqr #regina #sk #plungeforfun