Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

The Latest from the Trench Fitness Blog

Barbells & Babies

Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursday at 9:00AM-9:45AM Starts April 1st or April 2nd for 12 Weeks - $249 [REGISTER]

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday February 23rd, 2019 9AM-12PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Success Story: Jenn

What does it take to lose 100lbs? As Jenn will tell you, it takes time, patience, persistence, dedication and someone to give you the right information and direction along the way. A strong and committed support system that you can trust is...

Success Story: Jagadish

As a health care professional Dr. Rao knows the importance of maintaining a fitness routine.He understands the importance of quality, professionalism, and maintaining a high standard of education in order to teach and take care of others.We are so grateful...

2019 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Success Story: Tina

At Trench Fitness teaching and educating our clients is of the utmost importance.We believe the combination of resistance training and nutrition structured into a plan that you can follow and maintain is the key to health and vitality as you age.As we head...

Popeye’s Member/Client Discount

Trench Fitness has partnered with Popeye’s Regina with a special 15% discount off regular pricing available to Trench Fitness Clients and Members.   Plus you get Popeye Bucks back on top of that!  Visit Popeye’s for a wide selection of supplements and...

Success Story: Krista

Krista started with us over four years ago just looking to get in better shape. By working with a trainer and becoming educated on nutrition she quickly transformed her body and increased her strength levels. She continues to set goals for herself and...

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!