Transformation Today!
Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”
Erin Decterow
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“Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”
Ashlee Sandiford
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"Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”
Amber Bornhorst
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“It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”
Misty Oremba
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"The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."
Andreas Boersch
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“Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”
Brett Lund
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“It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”
Dan Milo
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“Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”
Justyna Nurkowski
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“Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”
Mike Kerr
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“There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”
Stefan Atkinson
The Latest from the Trench Fitness Blog
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday October 3rd, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
Stronger – Women’s Strength Class
Tues/Thurs beginning September 8th and running for 8 weeks. 16 total classes. 5:30 AM - 6:30 AM Max capacity 6 people. Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...
Barbells & Babies
Barbells & Babies Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursday 9:15AM-10:00AM Starts Sept 8th for 12 Weeks This group is now full! [REGISTER]
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Fitness Reopening Guidelines
Effective November 6th Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have...
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...
The Top Ten Reasons why Trench Fitness is Your Best Gym in Regina
Over the past few years, the fitness industry has grown like crazy and it seems like there is a new gym on every corner. As someone who may be actively looking to begin their own fitness journey it can be hard to decide where to go in Regina. Trench Fitness was...
Trench Transformations
Results ARE Typical
