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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”

    Ashlee Sandiford

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

The Latest from the Trench Fitness Blog

Stronger – Mom Edition

Stronger – Mom Edition

A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Begins March 1st Mondays + Wednesdays 9:15am-10:00am 12 weeks -$249 plus tax. Online (spots...

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Mondays/Wednesdays - 6:00PM (no full) Tuesdays/Thursdays - 5:30AM (now full) Tuesdays/Thursdays - 5:30PM (now full) Tuesdays/Thursdays - 6:30PM (now full) Max capacity...

Stronger – Men’s Strength Class

Stronger – Men’s Strength Class

Monday/Wednesday beginning January 25th and running for 8 weeks. 16 total classes. 7:00PM-8:00PM Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

Barbells & Babies

Barbells & Babies

Barbells & Babies Online Class Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday October 3rd, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!