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Trench Fitness will reopen on June 8th. See our Reopening Guidelines for more info.
Hours: Monday - Friday 5AM-9PM, Saturday - Sunday 8AM-5PM
Membership Sign-ups are available through our website.
Transformation Today!
Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”
Dan Milo
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“The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”
Erin Decterow
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“Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”
Mike Kerr
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“Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”
Brett Lund
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“I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”
Erin Harris
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“Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”
Breeann Lang
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“Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”
Justyna Nurkowski
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“The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”
Stacey Kozakewich
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“I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”
Jamison Mayer
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"Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."
Tyler Prill
The Latest from the Trench Fitness Blog
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Fitness Reopening Guidelines
Effective June 8th Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have...
Stronger – Women’s Strength Class
Tues/Thurs beginning March 3rd and running for 8 weeks. 16 total classes. 5:30pm-6:30pm Max capacity 6 people. Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight training....
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...
Barbells & Babies
Barbells & Babies Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday (spots available) Tuesdays and Thursday (now full) 9:00AM-9:45AM Starts January 6th or January 7th for 12 Weeks –...
Mini Trenchers
Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays - 5:45PM Saturdays - 9:00AM Starts September 30th for 12 weeks. You will receive a pro-rated refund for any classes missed prior to enrollment. 1x per week ($149) 2x per week ($279)...
Trench Transformations
Results ARE Typical
