Transformation Today!
Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”
Justyna Nurkowski
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“Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”
Lorna Reid-Leimgardt
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"Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”
Amber Bornhorst
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"Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."
Tyler Prill
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“It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”
Dan Milo
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“Being around the atmosphere in the gym will motivate you. It is the best atmosphere and community in the city.”
Brett Lund
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“Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”
Breeann Lang
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"The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."
Andreas Boersch
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“There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”
Stefan Atkinson
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“The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”
Tina Ekert
The Latest from the Trench Fitness Blog
Stronger: Youth
Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth. Ages 8-14. Mondays + Wednesdays at 6:30 PM Starts November 1st for 8 weeks. $249 + tax [Register]
Pre-Order Clothing Items
Stronger – Mom Edition
A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Click the Sign-Up button to see a list of currently available classes. 8 weeks -$199 plus tax....
Squat/Bench/Deadlift Workshop
[REGISTER] Saturday September 25th, 2021 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...
Stronger – Women’s Strength Class
A new group of STRONGER: Women's Strength Classes are back. Join us for 8 weeks. 16 total classes. Max capacity 6 people. Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...
Barbells & Babies
Barbells & Babies Online Class Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Transformations
Results ARE Typical
