Transformation Today!
Gym Memberships
We offer our members 24/7 access to our world class facility. Train at the #1 results based gym in Regina.
Nutrition & Exercise Consulting
Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.
Personal Training
We offer Personal Training Sessions to instruct clients on the proper execution of exercises. Help reach your next level and reach your highest potential.
Group Training
Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.
Training Program
Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.
Contest Prep
Get into the shape you need to be in to meet your first place goals on stage.
Experience the Trench Fitness difference
and change your life today!
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“It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”
Dan Milo
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“There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”
Stefan Atkinson
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“The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”
Tina Ekert
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“Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”
Breeann Lang
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“There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”
Ryan Froehlic
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“Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”
Mike Kerr
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"Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."
Tyler Prill
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“Trench provides members with a more personal atmosphere. It is available 24 hours/day for member use. They are local and really care about their members.”
Lorna Reid-Leimgardt
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“Trench Fitness works tirelessly to create an environment that fosters hard work, commitment and a safe space for anyone who walks through their doors.”
Ashlee Sandiford
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“I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”
Erin Harris
The Latest from the Trench Fitness Blog
Squat/Bench/Deadlift Workshop
[REGISTER] ****All Spots are now full**** Saturday April 10th, 2021 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent...
Stronger – Mom Edition
A specialty class designed for women who want to become stronger and healthier role models for their children. For women who want to workout with or without their children. Begins March 1st Mondays + Wednesdays 9:15am-10:00am 12 weeks -$249 plus tax. Online (spots...
Stronger – Women’s Strength Class
A new group of STRONGER: Women's Strength Classes are back. Join us for 8 weeks. 16 total classes. Mondays/Wednesdays - 6:00PM (no full) Tuesdays/Thursdays - 5:30AM (now full) Tuesdays/Thursdays - 5:30PM (now full) Tuesdays/Thursdays - 6:30PM (now full) Max capacity...
Barbells & Babies
Barbells & Babies Online Class Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Tuesdays and Thursdays 9:15AM-10:00AM Starts January 5th for 8 Weeks - $160 or with Nutrition Program $549 [REGISTER]
2020 Transformation Challenge Results
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Trench Fitness Reopening Guidelines
Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...
2020 Transformation Challenge
The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020. It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind. Through the efforts of the participants in adhering to a well structured and balanced nutrition...
Glute Workshop
[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)
Nutrition 101
[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...
Trench Transformations
Results ARE Typical
