Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

The Latest from the Trench Fitness Blog

Better Yourself in 2022

Better Yourself in 2022

Are you looking to improve your health and fitness? At Trench Fitness we are excited to be offering our Better Yourself in 2022 special package for new members and clients. If you are feeling lost or do not know where to start with your fitness goals, this package is...

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM $249 + tax [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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Strength is important but conditioning helps build your work capacity and keeps your heart healthy.
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Our group classes involve both strength and conditioning components so you are receiving the benefits of both.
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As an added bonus you also get to join a great group of people with similar goals who will encourage you along the way on every step of your journey.
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Fitness is always more fun when you can do it surrounded by awesome people!
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#training #fitness #workout #group #training #yqr #fun #regina #sk #strength #conditioning
Good luck to Team Trench athlete Maria who is competing at the Sask Classic in Regina today!
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This is her first ever bikini competition. She has worked extremely hard over the last several weeks and we are excited to see her showcase her hard work on stage.
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#teamtrench #bikini #fitness #muscle #motivation #yqr #regina #sk #gym #workout #lifestyle
Ceslie is about 10 weeks into starting her personal training sessions with Coach Tanner. During this time she has seen noticeable improvements in her strength which has resulted in improved performance at her job. As a dog groomer she is constantly moving around and picking up and putting down dogs. Just today she was able to lift a 160lb dog with ease! More strength means less chance of work related injuries for Ceslie. Here is what she had to say about her experience at Trench thus far:
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“I was in search of a new coach and gym to work with so I reached out to Neil and is team for guidance. Right from the get go, Neil was honest, showed me around and was enthusiastic about his passion for health and fitness. To which, he then introduced me to Tanner, one of the personal trainers. Tanner has been great! He's worked around my injuries and made my workout plan suit my needs. My workout routines are 1:1 and I feel like I'm actually getting what I want from my sessions. All of their classes, from 1:1 coaching to group sessions are affordable. This facility is by far one of the most welcoming in the city. The coaches are always quick to say hello or give you a smile and a nod when you walk in and the other members are just as quick to do the same. Special shout out to Tanner for kicking my butt and helping me achieve my goals. So if you're looking for a new gym or a great coach, you're looking in the right place!”
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Thanks for choosing to train with us Ceslie!
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#training #fitness #strength #exercise #workout #lift #liftdogs #yqr #regina #sk
I don’t  want to jinx it this time but I think spring is officially here and we are taking our workouts outside 🤞
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#fitness #fun #training #workout #yqr #gym #regina #sk
It has been great seeing so many new and smiling faces in the Trenches lately!
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We are so grateful to have such a strong community at Trench Fitness. Our members and clients are here to work hard and see progress, but it is also a space to have fun, joke around, and create new bonds and friendships.
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It’s hard not to feel positive and inspired when you are moving and strengthening your body with fresh air flowing in surrounded by awesome people.
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Thank-you to everyone who is a part of our community!
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#teamtrench #trenchfamous #yqr #gym #regina #sk #fitness #workout #motivation #mindset #247 #training #classes
We wanted to take a minute to congratulate our fieldwork student Blake Moulding on the completion of his Kinesiology degree. He is also the one who has been responsible for our weekly educational content every Tuesday. Thank-you for all of your hard work and effort that has gone into these posts.
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We are also excited to announce that Blake will be staying on with us at Trench Fitness as one of our training staff.
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Officially, welcome to the team Blake!
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#trainer #kinesiology #fitness #strength #training #workout #yqr #gym #regina #sk #workout
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