Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

The Latest from the Trench Fitness Blog

Better Yourself in 2022

Better Yourself in 2022

Are you looking to improve your health and fitness? At Trench Fitness we are excited to be offering our Better Yourself in 2022 special package for new members and clients. If you are feeling lost or do not know where to start with your fitness goals, this package is...

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM $249 + tax [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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Instagram

Last class of the current round of Women’s Stronger programming and these ladies are ready to start the new program next week.
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We are excited to announce that both our Tuesday/Thursday 5:30pm and 6:30pm classes are now completely full!
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These classes run every 8 weeks with a new change in programming and we are very thankful to have so many women who have been with us for quite a long time. Many of these ladies have made so much progress since they first started. It is truly amazing. Strength training is the fountain of youth and when you take the time to build your body and mind stronger it makes everyday life tasks much easier.
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Keep an eye on our social media for future women’s stronger classes being launched. If you would like to see a new class time or have a group of people interested in creating your own, don’t hesitate to reach out to us.
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See you next week ladies and great work this past round!
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#training #fitness #stronger #womensstrength #yqr #fitness #regina #sk #workout #gym #classes
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Sustainable long term results are achieved when you stop looking for the quick fix.
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By learning to enjoy the process you will be able to stay consistent. It becomes a part of who you are and what you do instead of something you have to do.
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Before you start a new diet or exercise routine ask yourself if you can see yourself doing this a year from now. The fitness industry and their marketing teams know how human psychology works. A promise for quick and easy results pulls people in, but almost never lasts in the long-term.
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There will always be a new diet or workout trend, but the truth is that it isn’t easy. It requires work and consistent effort. If you stop you don’t get to keep the results you have achieved. Once you stop searching for the quick fix you can start embracing the work and the challenge and begin to change who you are.
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Lisa’s transformation is not something that happened over night. Her transformation is years of hard work, learning, and change. By showing up consistently she has transformed herself. She is currently preparing for her second competition, but even during her off-season she maintains a lifestyle of healthy eating and consistent workouts.
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When you embark on a journey to get in better shape and be healthier, first start with your mindset. Find something you can see yourself doing long-term and stick with it even on those days you may not feel like it 100%. You do not have to be perfect all of the time, but you do have to be consistent and stick with it long-term.
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Great work Lisa!
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#transformation #fitness #fatloss #contestprep #workout #yqr #gym #regina #sk #fit #health
We are only 6 days away from the first ever Trench Fitness Lift & Shine. We wanted to take a second to thank the team @popeyesregina for their continued support and coming on board to help us out at this event.
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@popeyesregina will be supplying us with prize packages for the best male and female lifter as well as the best car in show as voted by you.
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They will also be on site at our event handing out samples, so make sure to stop by their booth and say hi.
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Thank-you @popeyesregina for helping us with this event!
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#popeyes #supplements #regina #fundraiser #liftandshine #deadlift #yqr #sk #fitness
Thanks
We are excited to be launching our next 8 week round of our Women’s Stronger, Youth Stronger and Mixed Stronger classes.
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As summer starts to come to an end this is a great opportunity to kick off into fall on the right foot with a solid training routine.
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These classes will teach you the fundamentals of strength training and provide you with the skills and tools to feel confident and comfortable in a gym setting.
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The new round of classes begin on the 15th with these dates and times currently available:
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Youth Stronger (ages 8-14) - Monday/Wednesday - 6:30pm - Starts August 15th
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Women’s Stronger - Tuesday/Thursday - 5:30pm - Starts August 16th
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Women’s Stronger - Tuesday/Thursday - 6:30pm - Starts August 16th
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Mixed Stronger - Tuesday/Thursday - 5:30am - Starts August 23rd
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Spots are very limited so grab yours before it is gone. Sign-up is available through the link in our profile!
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#training #fitness #stronger #workout #yqr #fit #regina #sk #strengthtraining #gym #247
Sweat session in the Trenches tonight with the Stronger ladies 😅
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We are always working hard and having a good time while doing it. If you can develop the mindset to enjoy the hard work you are doing, you will never quit. It just becomes a part of who you are.
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Great work ladies!
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#training #fitness #workout #yqr #regina #sk #stronger #lift #strength #strengthtraining #fit
The future generation of STRONGER women 💪😃

#teamtrench #stronger #womensstrength #yqr #gym #regina #sk #fitness #health #family #training
Did you know❓
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Our dumbbell rack goes all the way up to 150lbs.
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If dumbbell presses, or rows are a big part of your program we’ve got you covered. You won’t have to worry about limiting your gains due to a lack of weight available in our facility.
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Has anyone taken the 150’s for a ride?
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#teamtrench #yqr #gym #regina #sk #247 #trainwhenyouwant #fitness #workout