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Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • "The experience of being a member has been terrific! I come in day in day out excited to workout and give it my all as the space and quality equipment is what has been missing in past gyms I’ve been to.”

    Davidson Fadare

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020
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Jennifer Wessner
March 10, 2020
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Nathan J
September 10, 2021
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Davin
February 29, 2020
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Jordan Wong (Jwo)
September 24, 2020
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John Heathcote
June 20, 2020
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A J P
September 15, 2020
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Shea Carey
April 4, 2021
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Dan Stinnen
September 3, 2021
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Tyson Boege
April 10, 2021
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Hunter Bosch
May 8, 2021
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Ryan Froehlich
September 2, 2021

Instagram

The bright lights of Reno are shining on these ladies as they prepare to hit the platform! 🇨🇦🏋️‍♀️✨

All the hard work and dedication come down to this week at the IPF Masters World Championships in Reno! 

Wish them good luck as they take the world stage:

- Emmannuelle – Today @ 10:00 AM
- Sherry – Today @ 7:00 PM
- Sandi – Wednesday @ 10:00 AM

Let’s leave some love in the comments and cheer them on to victory! Go get ’em, ladies! 💪🔥

#mastersworlds #ipf #powerlifting #teamtrench #success
First fitness challenge in the books!

This morning we did a fun 1 mile run challenge to see how fast we could do it.

⏰ Erika’s time: 5:53
⏰ Neil’s time: 6:28

This was tough but I think we can do it faster. We might revisit this one in a month or two.

Just a friendly reminder to never stop challenging yourself!

What other fitness challenges would you like to see us do in the future!?

#fridayfitness #challenge #reginafitness #yqrgym
💪 NOVEMBER STRONGER WOMEN’S CLASSES ARE OPEN FOR REGISTRATION! 💚

Ready to get stronger, build confidence, and feel your best? Our next round of Stronger Women’s Classes at Trench Fitness kicks off November 2nd and 3rd!

Whether you’re new to strength training or looking to take your training to the next level, these coached classes will help you build strength, improve your fitness, and feel more confident in the gym.

📅 NOVEMBER CLASS TIMES

💚 Monday & Wednesday
🕕 6:00 PM

💚 Tuesday & Thursday
🕘 9:15 AM
🕠 5:30 PM
🕡 6:30 PM

🔥 Spots are limited, and our classes fill up fast!

Don’t wait to start investing in yourself. Come see what Stronger Women’s Classes at Trench Fitness are all about!

📩 Send us a message or register online to secure your spot!

📍 Trench Fitness — Regina, SK

#TrenchFitness #StrongerWomen #ReginaFitness #WomenWhoLift #StrongerTogether
Why are Trench Fitness group classes so great?

Because they are filled with awesome, amazing, and fun people!

Tuesday/Thursday mixed group class showed up ready to work with this week!

Our group classes are a great way to stay accountable, be social and make some new friends along the way.

Lots of laughs are shared, progress is made and you leave a workout feeling better than when you walked in the door.

What’s not to love!?

If you’ve been thinking of giving our group classes a try, reach out to us and we will help you get set up with the best option to fit your ability level and schedule.

See you in the Trenches!

#strongertogether #yqrgroup #yqrgym #strengthtraining #reginafitness
Everything is better with family ❤️

Brigitte has been a long-time member of Trench Fitness, and this past weekend her family decided to join her and sign up for memberships too!

It’s pretty cool to see families getting active together and making healthy habits something they can share.

The gym is about more than just lifting weights and getting stronger. It’s a place to improve your physical and mental health, spend time together, and set a good example for the people you love.

If you’ve been thinking about bringing your family to Trench, reach out to us. We’d love to get you set up with a discounted family rate! 💪

#stronger #family #teamtrench #reginagym #yqrgym
Good luck to our Trench athletes heading to Saskatoon this weekend for CanPL Westerns! 🏆

Aaron, Tennyson, Tristan & Taylor — you’ve put in the work, now it’s time to go out there and compete.

Stay focused, trust your training, and put it all out on the platform. We’ll be cheering you on from Regina!

Go get it, Team Trench! 💪

#teamtrench #powerlifting #stronger #westerns