Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • "Trench Fitness has the best equipment and they offer classes that teach you the proper way of doing the movements."

    Tyler Prill

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

The Latest from the Trench Fitness Blog

Better Yourself in 2022

Better Yourself in 2022

Are you looking to improve your health and fitness? At Trench Fitness we are excited to be offering our Better Yourself in 2022 special package for new members and clients. If you are feeling lost or do not know where to start with your fitness goals, this package is...

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM $249 + tax [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. $20/class - $320 total Guaranteed to help you get stronger and feel more confident with weight...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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We are excited to announce that we now have availability for drop-ins for a few of our classes!
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If you have ever wanted to try out our group training classes without the full 8 or 12 week commitment, this is the opportunity for you.
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We are currently only offering class drop-ins for these classes:
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Group Training: Tues/Thurs - 7pm

Youth Stronger: Mon/Weds - 6:30pm (kids aged 8-14)
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Please contact us ahead of time to ensure we have a spot available. The class drop-in can also now be conveniently purchased through the drop-in tab on our website. The cost is $20 + tax per class.
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#training #nutrition #fitness #workout #classes #fit #lift #strengthtraining
Summer is here and we are taking our workouts outside!
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We started our new round of Women’s Stronger classes tonight and these ladies worked extremely hard.
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It is fantastic to see so many new faces. Thank-you to all of our current clients and members for referring so many great people. We truly appreciate it as this is what helps build and develop our community to become stronger.
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#community #teamtrench #yqr #gym #regina #sk #fitness #fitnessfamily #hardwork #workout
Courage and commitment.
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Courage is what gets you started and commitment is what keeps you going.
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We understand that starting or getting back into the gym can feel intimidating, but the majority of people who take the first step do not regret it.
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The first step of anything is always the hardest. Keep an open mind and trust the process. Hiring a trained professional can help you feel comfortable and build confidence in your new environment.
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Remember that you are doing this for yourself. You are doing this to be healthy, to feel stronger, and ultimately become the best version of yourself. By making a conscious effort to make healthy choices each day, you are caring for yourself and setting a positive example for those around you.
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Every day will not be easy and there will be times when you want to quit. This is where your commitment will carry you through.
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We are here to help and support you every step of the way and create an environment that makes it easy and convenient for you to get your workouts in. When you take the time to learn and develop the skills to do this optimally and efficiently it becomes easier to stick to a healthy lifestyle permanently!
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#training #nutrition #fitness #health #mental #physical #workout #yqr #gym #regina #sk #trainer #training
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The majority of your success comes from simply showing up and being consistent.
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Picking the right habits and routines and sticking with them long-term are key.
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A missed workout or bad meal here or there won’t completely derail you if 90% of the time you get your workouts in and eat well.
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It’s when you make missing workouts a habit and eating poorly the norm that you really start to set yourself back.
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If you are someone who constantly finds yourself starting and stopping again, be honest with yourself about what you can realistically sustain in the long-term. Extreme diets or workout routines are never the answer.
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A bit of extra accountability can go a long way as well. If you find you are talking yourself out of workouts, many people find having a scheduled appointment with a trainer helps to keep them on track so they can develop good long-term habits and routines.
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Take it from “Dadbod” Dan who has been working with a trainer at Trench Fitness for over 6 years now and continues to get Stronger. Consistency is key!
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#dadbod #consistency #habit #routine #workout #gym #yqr #regina #sk #fitness #health #wellbeing #lift #dadswholift
New class alert! 🚨 
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Have you been thinking about taking your workouts to the next level or possibly learning how to strength train properly for the first time?
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We have new classes starting up all throughout the month of June. All of our classes run 2x/week with our Stronger program running for an 8 week period and our regular group training running for a 12 week period.
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Our Stronger Youth class is the perfect option for kids aged 8-14. Our Women’s & Mixed Stronger class also includes programming for an additional two workouts on your own each week. Our regular group training classes incorporate both strength and conditioning aspects in a fun and motivating environment.
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Sign-up is now available through our website (or the link in our profile) for all upcoming classes. Class sizes are limited so grab your spot soon so you do not miss out!
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#teamtrench #trenchfamous #yqr #gym #regina #sk #fit #groupclasses #strength #lift #stronger
Long term consistency = long term success.
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Adrienne is a great example of someone who has stayed committed for a long period of time and seen great results.
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She has been doing regular personal training with three sessions per week for almost three years now.
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She shows up to each session focused and ready to put in the work. Her routine and consistency is what has allowed her to see great results as she continues to get closer to a 300lb deadlift.
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She has been working with Coach Zach and has seen a lot of value in having someone keep a close eye on her training to know when to push harder, pull back, or make adjustments to the plan.
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Keep up the great work Adrienne. Your work ethic and consistency is admirable!
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#training #fitness #results #yqr #gym #regina #trainer #sk #stronger #sk #fit