Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “I was looking for a gym that had more to offer than the norm. Trench offered 24 hour access, group classes, indoor turf, strongman equipment, etc. I came in, was shown around, and the rest is history.”

    Jamison Mayer

  • “There are lots of squat racks, open air ventilation provided by the big garage doors, and indoor turf. My workout experience is always positive.”

    Stefan Atkinson

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”


  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

Based on 90 Reviews
Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂


Last day of classes with these Stronger ladies!

We have seen so much progress take place and are excited to begin the next round of classes.

Come and join us on Tuesday/Thursday. We still have spots available in the 5:30pm class!

#stronger #yqr #strengthtraining #lift #workout #fitness  #health #wellness #gym #teamtrench
Stronger Women!
Many of these ladies started in our Stronger class only 6 weeks ago and have already seen significant improvements in their strength and mobility.
Stretching and mobility work is important but what many people do not realize is that strength training naturally improves mobility and flexibility when you train through full ranges of motion.
If you have tight hips stretching can help but learning to squat and lunge through full ranges of motion will also help improve your mobility while strengthening those muscles that may be dormant or weak.
Our next round of Stronger classes begins on June 18th. Come and join us if you to improve your mobility, strength, and overall sense of well-being!
#training #fitness #strength #yqr #regina #sk #strongerwomen #lift #gym #workout #teamtrench
Looking to keep your kids fit and active all summer long while learning the fundamentals of training?
Our new youth class begins on June 17th and will be running on Monday evenings at 6pm!
Sign-up is now available through our website. DM or email us at if you have any questions. 
#youth #stronger #yqr #strengthtraining #lift #liftweights #strongeryouth
Coach Mackenzie’s last day!
Thank-you for all of your hard work and the wonderful job you have done with your clients over the past year and a half.
Your positive energy will be missed in the Trenches.
We wish you all the best going forward as you venture into the next phase of your journey and head back to school for physio in the fall!
#lastday #teamtrench #thankyou #yqr #gym #regina #sk #fitness #coachmack
Our next round of Women’s Stronger classes is now open for registration!

Stay strong, look and feel your best, and maintain your fitness routine all summer long by joining our Stronger class.

Our new 8 week round of classes begins on June 18th with either a 5:30pm or 6:30pm option.

You will receive customized programming for up to four workouts per week with this program as well.

Sign-up today through the link in our bio and join us in the Trenches this summer!

#yqr #regina #sk #fitness #strength #strengthtraining #workout #stronger
Trench Fitness member @dean.schwartz.5 is heading to the IPF Bench Press World Championships in Austin, Texas this weekend!
Dean will be competing in the 93kg M2 weight class on Saturday.
This is an absolutely outstanding accomplishment especially after having battled cancer just last year. This is a true testament to his resilience and ability to focus on a goal and overcome all of the odds to achieve it.
We wish you all the best at Worlds this weekend Dean. Team Trench is behind you and we know you will make your country proud!
#teamcanada #teamtrench #benchpress #worlds #resilience #strength #powerlifting #ipf #cpu
There is no secret. It’s all about steady, long-term consistency.
One of the most important aspects of health and longevity is maintaining muscle mass and strength as you age. Our Stronger classes which feature primarily resistance training are the perfect way to do that.
Resistance training can be done by anyone at any age. The key is to get started, progress slowly and stay consistent. This is a habit that you want to learn to do well so you can do it for the rest of your life.
These women have been reaping the benefits of strength training and making steady progress. Great work ladies!
#yqr #gym #regina #sk #strengthtraining #lift #stronger #workout