Get Started on your
Transformation Today!
Nutrition & Training Online Coaching
Watch Our Video Tour

Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & TRAINING ONLINE COACHING

Our nutrition & training programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Specialty Coaching

Get into the shape you need to be in to compete in Powerlifting meets or hit first place goals on stage with Contest Prep.

Experience the Trench Fitness difference

 and change your life today!

  • “Trench Fitness provides the ideal equipment and supportive atmosphere to help me reach my full potential and become the best version of myself.”

    Devin Heidt

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
google
Kelly Brossart
June 20, 2020
google
Jennifer Wessner
March 10, 2020
google
Nathan J
September 10, 2021
google
Davin
February 29, 2020
google
Jordan Wong (Jwo)
September 24, 2020
google
John Heathcote
June 20, 2020
google
A J P
September 15, 2020
google
Shea Carey
April 4, 2021
google
Dan Stinnen
September 3, 2021
google
Tyson Boege
April 10, 2021
google
Hunter Bosch
May 8, 2021
google
Ryan Froehlich
September 2, 2021

Instagram

The bright lights of Reno are shining on these ladies as they prepare to hit the platform! 🇨🇦🏋️‍♀️✨

All the hard work and dedication come down to this week at the IPF Masters World Championships in Reno! 

Wish them good luck as they take the world stage:

- Emmanuelle – Today @ 10:00 AM
- Sherry – Today @ 7:00 PM
- Sandi – Wednesday @ 10:00 AM

Let’s leave some love in the comments and cheer them on to victory! Go get ’em, ladies! 💪🔥

#mastersworlds #ipf #powerlifting #teamtrench #success
First fitness challenge in the books!

This morning we did a fun 1 mile run challenge to see how fast we could do it.

⏰ Erika’s time: 5:53
⏰ Neil’s time: 6:28

This was tough but I think we can do it faster. We might revisit this one in a month or two.

Just a friendly reminder to never stop challenging yourself!

What other fitness challenges would you like to see us do in the future!?

#fridayfitness #challenge #reginafitness #yqrgym
💪 NOVEMBER STRONGER WOMEN’S CLASSES ARE OPEN FOR REGISTRATION! 💚

Ready to get stronger, build confidence, and feel your best? Our next round of Stronger Women’s Classes at Trench Fitness kicks off November 2nd and 3rd!

Whether you’re new to strength training or looking to take your training to the next level, these coached classes will help you build strength, improve your fitness, and feel more confident in the gym.

📅 NOVEMBER CLASS TIMES

💚 Monday & Wednesday
🕕 6:00 PM

💚 Tuesday & Thursday
🕘 9:15 AM
🕠 5:30 PM
🕡 6:30 PM

🔥 Spots are limited, and our classes fill up fast!

Don’t wait to start investing in yourself. Come see what Stronger Women’s Classes at Trench Fitness are all about!

📩 Send us a message or register online to secure your spot!

📍 Trench Fitness — Regina, SK

#TrenchFitness #StrongerWomen #ReginaFitness #WomenWhoLift #StrongerTogether
Why are Trench Fitness group classes so great?

Because they are filled with awesome, amazing, and fun people!

Tuesday/Thursday mixed group class showed up ready to work with this week!

Our group classes are a great way to stay accountable, be social and make some new friends along the way.

Lots of laughs are shared, progress is made and you leave a workout feeling better than when you walked in the door.

What’s not to love!?

If you’ve been thinking of giving our group classes a try, reach out to us and we will help you get set up with the best option to fit your ability level and schedule.

See you in the Trenches!

#strongertogether #yqrgroup #yqrgym #strengthtraining #reginafitness
Everything is better with family ❤️

Brigitte has been a long-time member of Trench Fitness, and this past weekend her family decided to join her and sign up for memberships too!

It’s pretty cool to see families getting active together and making healthy habits something they can share.

The gym is about more than just lifting weights and getting stronger. It’s a place to improve your physical and mental health, spend time together, and set a good example for the people you love.

If you’ve been thinking about bringing your family to Trench, reach out to us. We’d love to get you set up with a discounted family rate! 💪

#stronger #family #teamtrench #reginagym #yqrgym
Good luck to our Trench athletes heading to Saskatoon this weekend for CanPL Westerns! 🏆

Aaron, Tennyson, Tristan & Taylor — you’ve put in the work, now it’s time to go out there and compete.

Stay focused, trust your training, and put it all out on the platform. We’ll be cheering you on from Regina!

Go get it, Team Trench! 💪

#teamtrench #powerlifting #stronger #westerns