Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

The Latest from the Trench Fitness Blog

Movember Monday’s Group Strength Training

Trench Fitness is pleased to support Movember Foundation.  We will be holding a Group Strength Training Class on select Mondays in October and November in exchange for a $10 donation to Movember.   [gravityform id="8" title="false"...

New Trench Swag

Limited quantities of new apparel is now available.  This clothing round up includes ladies t-shirts/tanks, mens t-shirts/tanks and unisex onesies for the minis.  Gets yours before they are gone! [Shop]...

Barbells & Babies

Barbells and Babies is back for another round! Group Strength Training designed for Moms and their Children. Mondays and Wednesday -or- Tuesdays and Thursdays (Tue./Thu. Class is now Full) at 9:00AM-9:45AM Starts September 17th for 12 Weeks $249 Spots are available in...

Squat/Bench/Deadlift Workshop

[Register] Saturday September 22nd, 2018 9AM-12PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

2018 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2018.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Bret Contreras Glute Workshop

Friday September 14th 9AM - 5PM A full day focused around the practical application of glute training with world renowned Glute expert, Bret Contreras. The workshop will begin at 9am. A break for lunch on your own will occur from 12pm-1pm. The afternoon portion of the...

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!