Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

The Latest from the Trench Fitness Blog

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday January 18th, 2020 10AM-1PM $49 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better...

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Barbells & Babies

Barbells & Babies

Barbells & Babies Barbells and Babies is back for another round!  Group Strength Training designed for Moms and their Children. Mondays and Wednesday (spots available) Tuesdays and Thursday (now full) 9:00AM-9:45AM Starts January 6th or January 7th for 12 Weeks –...

Mini Trenchers

Mini Trenchers

Strength Focused Circuit Training for Youth Classes for 5-13 year olds Mondays - 5:45PM Saturdays - 9:00AM Starts September 30th for 12 weeks.  You will receive a pro-rated refund for any classes missed prior to enrollment. 1x per week ($149) 2x per week ($279)...

2019 Transformation Challenge Results

2019 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2019.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Olympic Weightlifting Workshop

Olympic Weightlifting Workshop

Our popular Olympic Weightlifting Workshop is back on Saturday July 6th - 9:00AM-12:00PM.  Instructed by Alanna Bens - National Level Weightlifter.  Limited spots available. Any skill level welcome. [Purchase]

Charity Golf Tournament

Charity Golf Tournament

Trench Fitness Charity Golf Tournament Saturday June 15th 12:00PM Start Murray Golf Course 4 Person Texas Scramble $100/person Last day to Register: June 5th 18 Holes including power cart rental Proceeds to KidSport Prizes from Trench Fitness & Popeye's  ...

Memberships Include 24/7 Access

in an amazing motivating atmosphere unlike anything else!