Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “The members and trainers are very supportive and encouraging of everyone’s fitness goals and journeys. Great facility and in a convenient location for everyone in Regina.”

    Stacey Kozakewich

  • “The environment at Trench Fitness is second to none. Everyone is supportive, willing to help, and focused on helping each person achieve their own personal goals.”

    Tina Ekert

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • “I love being able to come and do my own things but there is always the same familiar faces. People genuinely seem happy to see you.”

    Erin Harris

  • “Being a member at Trench is such an empowering feeling! The support and motivation you feel and experience is incomparable to other gyms in Regina.”

    Breeann Lang

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • “It is nothing like a box gym. Everyone has an agenda or purpose. There is no ego and there is informed advice from other members and staff in your discipline.”

    Dan Milo

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

The Latest from the Trench Fitness Blog

Stronger: Youth

Stronger: Youth

Stronger class designed to teach and develop the fundamentals of strength training and exercise in youth.  Ages 8-14. Mondays + Wednesdays at 6:30 PM [Register]  

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Max capacity 6 people.  Includes programming up to four days per week. Guaranteed to help you get stronger and feel more confident with weight training. Click the...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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New staff alert! 🚨
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We are excited to welcome Courtney to the team as our front desk staff.
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We will now be offering set front desk staffed hours that are as follows:
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Sunday: 9am-1pm
Tuesday: 4pm-8pm
Thursday: 4pm-8pm
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As always members will continue to enjoy 24/7 access to our facility and you can still contact us at anytime and sign up for all of our services online.
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Feel free to pop in to our facility for a tour during staffed hours or to inquire about our services.
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Welcome to the team Courtney!
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#newstaff #teamtrench #yqr #gym #regina #sk #training #fitness #health #workout
These ladies have been taking advantage of all the benefits of strength training including:
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-Improved muscular strength and mobility
-Improved bone health
-Increased energy levels
-Improved body-composition
-Improved mood
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It doesn’t have to take a lot of time, but it is important to stay consistent with your efforts. These ladies show up not only for their own health and well-being each week, but also for the group.
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On Thursday we wrapped up our final session of this block of Women’s Stronger programming and we are ready to head into our mini session beginning next week.
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New Stronger programming also begins on January 3rd. Our 6:30pm class is currently full and there are only a few spots left in our 5:30pm class running Tues/Thurs. If you want to reap all of the benefits of strength training like these ladies are, come join us for some fun and challenging workouts in the Trenches!
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#fitness #strength #strengthtraining #stronger #yqr #fitness #health #mental
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Nothing but love in the Trenches today ❤️ 
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We are excited to officially announce that we have launched a Special Olympics Powerlifting program!
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Every Tuesday Coach Tanner will be working with these athletes and helping them get stronger. They will be working on the squat, bench press, and deadlift. Our aim is to keep the class fun and light-hearted with the goal of helping the athletes become better lifters.
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We currently have four athletes participating and will be looking to grow the program slowly to 5 or 6 over the coming weeks and months.
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Today was Trevor’s first session in the Trenches and he did phenomenal with the seasoned vet Higgi by his side.
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Great work guys!
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#teamtrench #powerlifting #yqr #workout #strengthtraining #fitness #gym #specialolympics #specialolympicsregina
Looking good!
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Check out Higgi’s new SBD Team Canada singlet that he will wear to represent his country at the World Games in 2023.
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He has been so committed to his training and has been seeing steady progress. He will definitely be hitting some new PR’s in this singlet at the World Games.
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#teamcanada #powerlifting #training #squat #bench #deadlift #teamtrench #workout #lift
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Who is excited for the first Trench Liftmas!?
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We are excited to bring a fun filled, family friendly Christmas event to the Trenches.
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Join us on Saturday, December 17th for a workout, some treats, and a visit from the jolly big guy.
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Bring your friends and family and even if you have never been to our gym, we welcome you. The event is free for everyone!
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We look forward to seeing you all on the 17th!
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#liftmas #yqr #gym #christmas #workout #fun #fitness #teamtrench
Have you wanted to try out our Stronger classes or are you looking for something to keep you on track over the holiday season?
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You are in luck! We have just launched our mini 3 week holiday set of classes.
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The classes will begin on December 6th with both a 5:30pm and 6:30pm class. The classes will run every Tuesday/Thursday until December 22nd.
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Cost: $120 + tax
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Sign-up is now available through our website and as an added bonus we have already opened up registration for our new year Stronger classes beginning on January 3rd. The 6:30pm class is already full for the new year but there are still a few spots left in the 5:30pm class. If you have been wanting to get in on these classes now is your chance!
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#stronger #classes #training #yqr #gym #workout #fitness #fit #strengthtraining #strongerwomen
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We are so lucky to have our community at Trench Fitness.
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You can always count on seeing friendly and smiling faces like Cat and Emma in the Trenches.
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While training definitely requires intense focus and dedication at times, we are so grateful to have this community that makes the hard work enjoyable and something to look forward to.
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We have so many loyal and committed people that have attended our facility for years. Having that kind of consistency in your routine and environment makes it easy to stay committed. Not only do you have the great feeling after your workout, but you also get to enjoy the positive effect from being surrounded by a like-minded community.
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#teamtrench #community #fitness #fun #motivation #mindset #yqr #gym #regina #sk #fit #workout #strengthtraining