Gym Memberships

We offer our members 24/7 access to our world class facility.  Train at the #1 results based gym in Regina.

Nutrition & Exercise Consulting

Our nutrition & exercise programs are completely customized to every client’s needs to help meet individual goals.

Personal Training

We offer Personal Training Sessions to instruct clients on the proper execution of exercises.  Help reach your next level and reach your highest potential.

Group Training

Group training can be a great way to achieve the many benefits of exercise and strength training at a fraction of the cost of personal training.

Training Program

Our Training Program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Contest Prep

Get into the shape you need to be in to meet your first place goals on stage.

Experience the Trench Fitness difference

 and change your life today!

  • "The environment becomes the perfect motivation to achieve whatever your lifestyle goal may be."

    Andreas Boersch

  • “It feels like a home away from home! It is a place to meet your goals and meet great people. 24/7 access is great, the equipment is maintained, and the facility is kept clean.”

    Misty Oremba

  • “I love how big the functional training space with the turf and sport/athlete specific equipment is.”

    Brett Ferguson

  • "Trench fitness is the best gym in Regina because of their staff, their facility and their environment; the proof is in the results.”

    Amber Bornhorst

  • "Trench is a gym that you walk into and know you’re going to have a good workout. It’s awesome working out in a facility that offers the best equipment, the best staff, and delivers the best results!"

    Carter

  • “The best part of being a Trench Fitness member is being surrounded by like-minded people who support each other.”

    Erin Decterow

  • “There’s always a lot of uncertainties moving to a new gym, but Trench has made the change worth it. I look forward to my workouts at Trench because it’s such a motivating and friendly environment.”

    Ryan Froehlic

  • “Trench Fitness has empowered me to embrace my strength while being in a positive and healthy gym environment.”

    Emma

  • “Trench Fitness is the most well rounded gym in the city. I cannot think of another facility that provides the space, equipment, and environment to do any style of workout at any time of the day like Trench Fitness does.”

    Mike Kerr

  • “Trench Fitness is a family run gym with the members best interests in mind. Members are helpful and friendly.”

    Justyna Nurkowski

The Latest from the Trench Fitness Blog

Squat/Bench/Deadlift Workshop

Squat/Bench/Deadlift Workshop

[REGISTER] Saturday April 15th, 2023 10AM-1PM $75 plus GST Instructed by Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder) Learn the fundamentals of the big 3 exercises to help prevent injury and become a better lifter....

Stronger – Women’s Strength Class

Stronger – Women’s Strength Class

A new group of STRONGER: Women's Strength Classes are back.  Join us for 8 weeks. 16 total classes. Includes programming up to four days per week. Guaranteed to help you get stronger and feel more confident with weight training. Click the Register link to see a list...

2020 Transformation Challenge Results

2020 Transformation Challenge Results

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Trench Fitness Reopening Guidelines

Trench Fitness Reopening Guidelines

Entering and Exiting the Facility To ensure safe social distancing, please only enter or exit when there is not another person in the shoe storage vestibule. Upon entering the facility, please wash your hands or use the hand sanitizer we have provided on the front...

2020 Transformation Challenge

2020 Transformation Challenge

The Trench Fitness TRANSFORMATION CHALLENGE is back for 2020.  It is a way to showcase the efforts of people motivated to make a lifestyle change with an end goal in mind.  Through the efforts of the participants in adhering to a well structured and balanced nutrition...

Glute Workshop

Glute Workshop

[Register] Glute Workshop Learn how to effectively develop your glutes and train to prevent injury and pain. Saturday January 25th 10AM-12PM $49 Instructed by: Neil Tkatchuk (BKin, CPT, CSCS, National Level Powerlifter & Professional Natural Bodybuilder)

Nutrition 101

Nutrition 101

[Register] Nutrition 101 Fat Loss Muscle Building Sport Performance and more! Saturday January 11th 10AM-12PM Instructed by: Neil Tkatchuk - BKin Fitness & Lifestyle, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN),...

Memberships Include Gym Access

in an amazing motivating atmosphere unlike anything else!

4.9
Based on 90 Reviews
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Kelly Brossart
June 20, 2020

I highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚

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Jennifer Wessner
March 10, 2020

Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!

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Nathan J
September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!

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Davin
February 29, 2020

Good gym, friendly staff, trainers to meet all sorts of goals. Great addition of a massage studio.

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Jordan Wong (Jwo)
September 24, 2020

The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.

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John Heathcote
June 20, 2020

Top notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.

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A J P
September 15, 2020

First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!

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Shea Carey
April 4, 2021

I love this gym.Theres plenty of equipment, great atmosphere, virtually no wait time for racks or anything. However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better

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Dan Stinnen
September 3, 2021

Great place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.

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Tyson Boege
April 10, 2021

Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.

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Hunter Bosch
May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

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Ryan Froehlich
September 2, 2021

Best gym in Regina 🙂

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Do you want to improve your lifting form and technique?
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Our next squat, bench, and deadlift workshop will be taking place on Saturday April 15th!
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This is the perfect opportunity to learn how to optimize the mechanics of your lifting to help you become stronger and stay pain and injury free.
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The workshop includes both a teaching component and also a practical component where you get to perform all of the lifts and have your technique assessed.
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These workshops fill up fast so grab your spot today through our website!
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#squat #bench #deadlift #training #fitness #stronger #strength #strengthtraining #fit #health
Brandon’s results just keep getting better and better!
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We are now 10 weeks into his nutrition & exercise consulting program. He has dropped close to 15lbs and his calories have gone from about 2200/day to start up to just over 2800/day.
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There is no one size fits all approach to achieve your fitness and body-composition goals. Certain principles can be applied across the board, but each individual is different and requires a different calorie intake. Typically slashing calories drastically and focusing solely on aerobic types of exercise is not the best approach for getting leaner.
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Focus your exercise program primarily around strength training, be consistent with your food tracking, eat a high protein diet and work towards getting stronger in the gym. Pick a starting point for your food intake, track consistently and then assess and adjust as needed.
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Great work Brandon!
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#training #fitness #fatloss #workout #strengthtraining #yqr #regina #sk #muscle #lift
I was going to write something witty or funny for this post but I really just had to take a moment and be grateful for how much fun we are having in the gym again.
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Operating a gym through Covid was so incredibly difficult, painful and frustrating at times. A lot of the community feel and fun we once had was lost and it was tough to know if or when it would ever come back.
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The community feeling and fun is back and I am incredibly grateful for our members and clients who create this atmosphere. We are having so much fun in our group classes lately and it is fantastic to be a part of it.
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Thank-you everyone who has stuck with us through difficult times and continues to be a part of this awesome environment we have created!
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#training #fitness #fun #realtalk #thefunisback #yqr #gym #regina #sk #teamtrench
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Feeling pumped up after tonight’s group workout 💪
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We are excited to announce that registration for our next round of group training is now open!
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Classes begin on March 28th and run every Tuesday and Thursday at 7pm for a 12 week period. The cost is only $15.75 plus tax/class!
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This group class is great for beginners as well as more advanced trainees and includes both strength and conditioning work.
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Sign-up is now available through our website and the link in our profile.
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See you in the Trenches!
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#training #fitness #strength #group #fit #health #workout #yqr #gym #regina #sk #lift #lifttogether #fun