Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Posted by Erika Tkatchuk | Dec 1, 2016 | Mindset / Motivation, Trench Fitness, Uncategorized |
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read MorePosted by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks |
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read MorePosted by Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read MorePosted by Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MorePosted by Erika Tkatchuk | Nov 4, 2016 | Entree, Recipes |
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read MoreTrench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
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