Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read More
Author: Erika Tkatchuk
Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read More
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read More
The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read More
Butternut Squash and Black Bean Quesadillas
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read MoreRecent Blog Posts
Brendan Hebert
I selfishly want to give this place a bad review so that it doesn’t get any busier BUT I CAN’T. I have worked out at probably 5-7 different gyms in the city and this is by far the best atmosphere, space, equipment, and clientele. Neil and the rest of his team treat everybody with respect and support. I’d recommend this gym to any level of fitness!
lisa s
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
Liam HJ
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.