Erika Tkatchuk - Trench Fitness

Guest Blog Post From Vicky Schultz

Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...

Posted by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks |

Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....

I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...

If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...

Posted by Erika Tkatchuk | Nov 4, 2016 | Entree, Recipes |

While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...

Hunter Bosch

May 8, 2021

Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it

Ryan Froehlich

September 2, 2021

Best gym in Regina :)

Nathan J

September 10, 2021

I have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!