Guest Blog Post From Vicky Schultz
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
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Posted by Erika Tkatchuk | Dec 1, 2016 | Mindset / Motivation, Trench Fitness, Uncategorized |
Over the past 9 months Vicky Schultz has achieved one of the most amazing transformations we have...
Read MorePosted by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks |
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read MorePosted by Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read MorePosted by Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MorePosted by Erika Tkatchuk | Nov 4, 2016 | Entree, Recipes |
While a squash quesadilla might sound odd, just trust us. With this recipe, Butternut Squash and...
Read MoreThe best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
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