Sriracha Lime Encrusted Chicken Strips
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
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Posted by Erika Tkatchuk | Sep 9, 2016 | Entree |
This recipe has quickly become one of our favorite dishes to make. It’s got just enough heat to it...
Read MorePosted by Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read MorePosted by Erika Tkatchuk | Sep 1, 2016 | Dessert |
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read MorePosted by Erika Tkatchuk | Aug 29, 2016 | Entree |
This is my absolute favorite way to eat a steak and I look for any excuse to make it. It’s so...
Read MorePosted by Erika Tkatchuk | Aug 26, 2016 | Pregnancy/Motherhood |
Early in my pregnancy (as well as before I discovered I was pregnant), I was always so inspired by...
Read MoreGreat place to work out!! staff are fantastic and very knowledgeable. Marty has been training, me for over a year and the results have been fantastic . They have lots of equipment to choose from. I would highly recommend them for anyone wanting a great place to train.
I haven't been going to Trench very long but I've really liked it so far, the staff is friendly and it provides a great motivating atmosphere, its a well equipped gym and you dont have to feel bad taking your time doing exercises, no ones gonna be breathing down your neck because your using the equipment they want, the members themselves are respctful too
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
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