Slow Cooker Chipotle Pork
Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...
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Author: Erika Tkatchuk
Eating For Two & Body Image
Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...
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Cajun Shrimp Tacos with Mango Salsa
Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...
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Baked Sesame Glazed Salmon and Asparagus
Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...
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No Bake Chewy Granola Bars
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
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Ryan Malawski
Amazing facility with an outstanding personal training team! Nothing but from success from Trench Fitness and it starts with the people who work there, and motivate you to be better!! Thanks Neil and Marty for everything so far!
Whitney D
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
James Bellè
Amazing facility and equipment, and a very friendly staff! Highly recommend!