Erika Tkatchuk - Trench Fitness

Slow Cooker Chipotle Pork

Posted by Erika Tkatchuk | Aug 24, 2016 | Entree |

Smoky, spicy pork meets a sweet, tangy pineapple coleslaw and oh baby is it good! I love the...

Pregnancy nutrition is a hot topic for me – perhaps hotter than training during pregnancy (which...

Posted by Erika Tkatchuk | Apr 28, 2016 | Entree |

Serves: 4 Ingredients 1½ pounds medium shrimp (peeled, de-veined and tails removed) 1 tablespoon...

Posted by Erika Tkatchuk | Apr 23, 2016 | Entree |

Are you a fish person? I don’t like “fishy” fish – the kind that you can smell a mile away and...

Posted by Erika Tkatchuk | Apr 23, 2016 | Snacks |

On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...