Erika Tkatchuk - Trench Fitness

Guest Blog Post From Trench Travel Expert Chelsie Coxford

Travelling while on a nutrition program can be challenging even for the best of us. There are only...

Posted by Erika Tkatchuk | Apr 12, 2016 | Entree |

This is an ankle socks moment. Trust me, it’s not what you think. I am a child of the nineties so...

Posted by Erika Tkatchuk | Apr 12, 2016 | Breakfast |

A week or so ago Neil and I went to Banff with two of our very good friends, and in terms of...

Posted by Erika Tkatchuk | Apr 8, 2016 | Entree |

Would you believe that Neil has never had corn bread before? I think he tasted one little crumb at...

Posted by Erika Tkatchuk | Apr 8, 2016 | Entree |

Yes I know it seems a bit of a stretch to state that this is in fact the best chili you’ll ever...