Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
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by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks | 0 |
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read Moreby Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized | 0 |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read Moreby Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Apr 23, 2016 | Snacks | 0 |
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Snacks | 0 |
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Snacks | 0 |
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
Read Moreby Erika Tkatchuk | Mar 2, 2016 | Snacks | 0 |
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
Read MoreThe best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.
First I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Trench Fitness is an exceptional facility. I cannot recommend it enough. The very knowledgeable and caring staff are there to set you up for success and to help you achieve your wellness goals. The equipment is top notch and plentiful. I travel a lot, and I visit a lot of gyms and always look forward to getting back to Trench and the equipment they offer. There is a sense of community with individuals who are each working towards their own goals while always ready to cheer you on or lend a hand when you need it. Definitely check it out!!
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