Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
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by Erika Tkatchuk | Nov 29, 2016 | Recipes, Snacks | 0 |
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
Read Moreby Erika Tkatchuk | Nov 27, 2016 | Recipes, Snacks, Uncategorized | 0 |
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
Read Moreby Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Apr 23, 2016 | Snacks | 0 |
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Snacks | 0 |
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Snacks | 0 |
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
Read Moreby Erika Tkatchuk | Mar 2, 2016 | Snacks | 0 |
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
Read MoreTop notch facility. Never a need to wait on equipment. Lots of barbells, squat racks, bumper plates. 5lbs increments on their dumbbells all the way 150lbs. Whatever your training style is they have you covered. Good music, great people I highly recommend.
Welcoming, friendly staff and trainers dedicated to their clients a great massage therapist on site upon appointment, clean equipment & bright clean gym. Several different programs to get you on track & to assist you meet your goals. The owner is truly committed to making the whole experience a delight. I look forward to every session! Thanks to Trench Fitness & my trainer Marty Pylatuk I'm feeling stronger than ever!
The best gym I’ve been too. Very clean, people are friendly, and there’s tons of squat racks.
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