Birthday Cake Protein Pudding Dip
Who doesn’t love a good snack? The problem is, if you’re not careful, the snacking never stops....
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Category: Snacks
Cinnamon Sugar Protein Donuts
I confess… I’ve had a few Krispy Kreme Donuts back in the day. I can vouch it’s...
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The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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Greek Yogurt Pumpkin Bread
So call me crazy, but I started experimenting with this bread pretty much when summer started! The...
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Pumpkin Spice No Bake Cookies
As soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
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Chocolate Chip Cream Cheese Cookies
If you could have been at my house this past Sunday your mouth would have been watering from the...
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Baked Cinnamon Streusel Stuffed Peaches
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
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Chocolate Chip Bacon Cookies
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
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No Bake Chewy Granola Bars
On a day to day basis, I just don’t have time to make elaborate breakfasts. Who does? Mornings are...
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Apple Crisp Cookies
They say “an apple a day keeps the doctor away”, so hopefully these apple crisp...
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Cinnamon Bun Sweet Potato Cookies
Today in the Trench kitchen, we had left over yams coming out the wazoo. Last week I had a...
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Pro-atmeal Raisin Chocolate Chip Cookies
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels...
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Recent Blog Posts
Hunter Bosch
Massive gym with no contracts and always room to lift. Also you can drop the weights and use chalk. Gotta love it
Liam HJ
Amazing gym. Has everything you need for strength training and a host of other equipment. Super spacious facility that’s also open 24 hrs. Highly recommend Trench, such an awesome place.
Alex Zacaruk
Came to trench fitness a year and a half ago looking for a good quality gym that you could do whatever type of training you want to and that’s exactly what I found, the staff is friendly and knowledgeable and the members are friendly too, overall a great gym and would highly recommend it to anyone!