The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSelect Page
by Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Sep 1, 2016 | Dessert | 0 |
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Dessert | 0 |
In my opinion, pumpkin goes well in almost anything. From pancakes, to waffles, to muffins and...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Dessert | 0 |
Chocolate is delicious on its own, but it’s even better with peanut butter. When combined,...
Read Moreby Erika Tkatchuk | Jan 4, 2016 | Dessert | 0 |
These healthy snickerdoodle cookies are so soft they could be pillows. Snickerdoodle cookie...
Read Moreby Erika Tkatchuk | Jul 13, 2015 | Dessert | 0 |
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
Read Moreby Erika Tkatchuk | May 18, 2015 | Dessert | 0 |
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up...
Read MoreNice people, great equipment. 7 years in and still making Trench part of my routine.
Large space, lots of equipment. Even when there is a lot of people there it doesn't feel crowded. You also get a free session with a trainer so even if you are new to working out, you can learn how to use the equipment safely and proper technique. Really the only negatives are the small change room and the lack of parking when it's busy. But it's still better than Evolution Fitness.
My experience at Trench has been nothing but positive. I purchased a drop in session in November of 2020 in hopes of touring local gyms in the city. Trench was the first and last gym on my "tour". The facility, the equipment, the staff and community, everything about Trench was what I was looking for. As a shift worker, 24/7 access is an added bonus. I just completed my 12 week Nutrition and Fitness consulting program with Neil, His Knowledge and professionalism were evident through the process, but what stands out most from my experience is his personable approach. I was able to drop nearly 40lbs in 12 weeks. I would recommend this program, as well as Trench Fitness to anyone looking to not only loose weight but make lifestyle changes.
Join our mailing list to receive the latest news and updates from Trench Fitness.