The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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by Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Sep 1, 2016 | Dessert | 0 |
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Dessert | 0 |
In my opinion, pumpkin goes well in almost anything. From pancakes, to waffles, to muffins and...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Dessert | 0 |
Chocolate is delicious on its own, but it’s even better with peanut butter. When combined,...
Read Moreby Erika Tkatchuk | Jan 4, 2016 | Dessert | 0 |
These healthy snickerdoodle cookies are so soft they could be pillows. Snickerdoodle cookie...
Read Moreby Erika Tkatchuk | Jul 13, 2015 | Dessert | 0 |
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
Read Moreby Erika Tkatchuk | May 18, 2015 | Dessert | 0 |
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up...
Read MoreI highly recommend Trench Fitness for anyone looking to achieve fitness and nutrition goals. I began my journey in October 2019 and haven’t looked back. The service, knowledge and overall welcoming environment was exactly what I needed. The nutrition and exercise plan with Neil and personal training with Tanner far exceeded my expectations. I have struggled for years with both my weight and overall self image. Not only was I able to transform physically but my coach helped me mentally and emotionally. During Covid quarantine, Neil was especially motivating and encouraging - even though he himself was dealing with his own anxiety and worry as a small business owner. Neil’s honesty and encouragement was exactly what I needed to continue with home workouts and my healthy eating regime. Now that I’m back in the Trenches and continuing with my strength training, I feel like I’ve come home. Thank you Neil & Erica for creating a wonderful, welcoming community focused on helping people achieve their goals and a healthy mindset/lifestyle. I am so grateful I took that step to sign up and join Trench Fitness. Best. Decision. Ever. 🙏💚
Amazing facility with an outstanding personal training team! Nothing but from success from Trench Fitness and it starts with the people who work there, and motivate you to be better!! Thanks Neil and Marty for everything so far!
Very friendly staff, Erica was very helpful. Top notch equipment and great music. If you are in Regina don't look any further.
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