The Ultimate Sweet Potato Brownies
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
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by Erika Tkatchuk | Nov 17, 2016 | Dessert, Recipes, Snacks | 0 |
If you are dieting or simply striving to eat healthier, it can be difficult to avoid the...
Read MoreSo call me crazy, but I started experimenting with this bread pretty much when summer started! The...
Read MoreAs soon as the days start to get shorter, the leaves begin to change color, and the sweaters find...
Read Moreby Erika Tkatchuk | Oct 23, 2016 | Breakfast, Dessert, Recipes, Snacks, Uncategorized | 0 |
If you could have been at my house this past Sunday your mouth would have been watering from the...
Read Moreby Erika Tkatchuk | Sep 11, 2016 | Dessert, Recipes, Snacks | 0 |
These Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to...
Read Moreby Erika Tkatchuk | Sep 5, 2016 | Dessert, Snacks | 0 |
I did it, I did it! I made chocolate chip protein cookies that taste just like grandma’s cookies!...
Read Moreby Erika Tkatchuk | Sep 1, 2016 | Dessert | 0 |
These one-bowl zucchini brownies are melt-in-your-mouth moist and gooey, and so incredibly easy!...
Read Moreby Erika Tkatchuk | Apr 4, 2016 | Dessert | 0 |
In my opinion, pumpkin goes well in almost anything. From pancakes, to waffles, to muffins and...
Read Moreby Erika Tkatchuk | Mar 17, 2016 | Dessert | 0 |
Chocolate is delicious on its own, but it’s even better with peanut butter. When combined,...
Read Moreby Erika Tkatchuk | Jan 4, 2016 | Dessert | 0 |
These healthy snickerdoodle cookies are so soft they could be pillows. Snickerdoodle cookie...
Read Moreby Erika Tkatchuk | Jul 13, 2015 | Dessert | 0 |
I talk a lot about nutrition being the key to successful fat loss and how weight training and/or...
Read Moreby Erika Tkatchuk | May 18, 2015 | Dessert | 0 |
No one wants to bite into a fresh baked good only to find it rubbery, tough, and inedible. Whip up...
Read MoreFirst I’d like to say how great it is to be part of the Trench community. I thought it would be intimidating switching but the support and comradeship was one of the first things I noticed when I joined this year. Whether it’s to lift a little or a lot, or train for a competition, you can feel the energy in the gym - it’s something that has revitalized my motivation to go to the gym. Neil and the team at Trench have really stepped up to the challenges that Covid-19 has posed, making the gym clean, safe and welcoming! I have also been fortunate to take part of two sessions of the women’s strength classes. It is the first time in a long time that I have noticed results and am feeling more confident in myself physically and mentally. I highly recommend Trench to someone looking to either make a switch or sign up for their first gym membership. Thanks Trench!
Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!
I have been utilizing Trench for a couple years now doing both nutritional programs and personal training sessions with Neil. Neil has been great to train with and has taught me so much. He is always pushing me to get outside of my comfort zones and try a bit more. I definitely would not be where I am in my strength training without his help and support.
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