Nicole Malawski
Starting Weight 225.4lbs Starting Waist 40.25” Starting Hips 47.75” Final Weight 198.6lbs Final...
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Posted by Trench Fitness | May 18, 2019 |
Starting Weight 225.4lbs Starting Waist 40.25” Starting Hips 47.75” Final Weight 198.6lbs Final...
Read MorePosted by Trench Fitness | May 18, 2019 |
Starting Weight 151.5lbs Starting Waist 30” Starting Hips 39” Final Weight 138.6lbs Final...
Read MoreI have been training at Trench for a few months. I have had a great experience training with Marty Pylatuk.. Highly recommended!
This was my first time working with Trench Fitness. The service was very professional and the knowledge provided was top notch. The nutrition and exercise plan I received was the most detailed and customized plan I’d ever seen. It was truly tailored just for me. For many years, I experienced pain while lifting weights and while running however since working with Trench, I have been injury free. Neil took the time to educate me on proper form and proper technique and was patient in making modifications in exercises so they could work for me. The nutrition plan was excellent and throughout it all, Neil was very positive, encouraging and helped me achieve the results I was hoping for! I just renewed for 12 more weeks. Thank-you Trench Fitness!
I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.
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