Training Program

About The Program:

Although the best results are typically achieved through our nutrition and exercise consulting program, the training program may be a good fit for you if you are just looking for a custom one-off plan to follow over the next 12 weeks.

Your custom programming will be sent to you via email and only includes initial follow-up for anything on the training program. This program does not include an initial in-person consultation or any follow-up correspondence after the initial program is sent. No nutritional guidance or planning is provided with this plan.

Rate:

12 Weeks – $156

All pricing subject to 5% GST

Get Started

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Meet With Us

Schedule a time to meet with a Trench Fitness trainer for a gym tour or to discuss your fitness goals and learn more about our Training or Nutrition & Training Coaching services.

Book a Time

lisa s

July 7, 2020

Great facility where you feel that you are family. Very clean, music is great and the trainers know their craft and care about your results!

noyes20b

September 2, 2021

I do not have enough great words to express how amazing this gym is. It is a very welcoming environment and was not intimidating for myself as a beginner plus size woman. They have an excellent nutrition & exercise program that has helped me become the healthiest, strongest and most confident version of myself. Highly recommend a personal trainer even if for a short time to learn some exercises with the various equipment and to ensure correct form. Highly professional location staffed with approachable, knowledgeable experts in the field.